For a lot of people the one place where body fat accumulates the most is on their belly. When we eat more than it is required by our body, this fat gets stored in our belly or lower belly area. It is known as visceral fat. Having fat belly fat can be really bad because of two major reasons. One because it just doesn’t look good and second because there are a lot of different diseases that can occur to an individual with visceral fat.
What to Keep In Mind
There are lots of changes that one can make in order to get rid of that belly fat. One thing that everyone has to keep in mind is that exercising hundreds of times at one go is not the right way. It can be very tough and the results will not be as efficient. In order to lose lower belly fat for good, the following ways can be chosen.
- Eliminate Sugar
The first and foremost thing to do in order to get rid of belly fat is to get rid of the sugar. Sugar is a huge contributor in giving you unnecessary fat that is damaging to the body. The main source through which sugar finds its way into our bodies is through drinks. There is a huge amount of sugar in fizzy drinks. The first step is to completely cut them out of your diet. You can drink fresh fruit and vegetable juices instead of beverages. Juices are completely fine if you haven’t mixed in spoonfuls of sugar in there as well
- Calorie Deficit Diet
It is very difficult to maintain a diet that will reduce only one part of your body. This idea is very unrealistic and difficult to attain. In order to lose belly fat, one has to start losing ft altogether. There are a number of ways to do this. The major one is to maintain a calorie deficit diet. Having a calorie deficit diet means burning more calories that you are consuming in a day. Trying eating food that fills you up but it isn’t high in carbs. Also work on increasing your physical activity.
Exercise is very important if one wants to get rid of fat of any type. It is necessary to keep in mind that exercise alone will not be able to provide you with your desired results if you don’t make any changes in your diet. There are also a lot of exercise programs for different types of people. The best exercise routines are HIIT and cardio. These are both routines that can help you burn fat in lesser amount of time.
- Increase Fiber Intake
A great tip to lose fat of any sort is by increasing your fiber intake. One should consume a diet rich in fibers instead of eating carbs and sugar. This includes meat, fruits, vegetables, beans, lentils, oats, etc; all of these are a great source of fiber and can help in weight loss. The reason why this is considered to be a useful tip is because fibers help in filling you up. When you consume fibers, you won’t feel hungry as quickly as you might do with carbs and sugar.
- More Walking
Make walking an important part of your lifestyle if you want to have as little belly fat as possible. Walking regularly for a few miles every day can do wonders for the body. You wont have any difficulty in working out as well if walking is a part of your routine. The reason for this is because you will have better stamina. For optimum results, it is advised to walk at least 5 times a day for 30 minutes or longer. Also, try not to stroll. The entire purpose is to make your body sweat. This can be done by walking briskly with the tummy sucked in the entire time. Do it for as long as it takes for your heart to beat faster than usual.
This may seem insignificant but getting good rest is very important. Sleep can be a pivotal factor when it comes to managing your weight. Too much sleeping results in lack of activity while too little sleeping can be dangerous as well. The very simple explanation for this is if someone is up for longer than necessary, they will be consume something in that time period as well. This means an added meal in your diet. Another drawback is that almost everyone prefers to munch on junk at night. This further adds to increased body fat.
- Be Mindful
Being mindful can be very easy. All you have to do is keep an eye on your routine. Chew slowly so as to make your meals last longer. Eat smaller portions of food and this way you can have more than 3 meals in a day too. Avoid sitting for longer periods of time. Remember, losing belly fat isn’t an instantaneous process and can take some while. Stay consistent and patient for perfect results.