Carpal tunnel disorder is a condition that causes numbness, shivering or weakness in your hand. There is a nerve known as the median nerve that runs in your arms and is connected to your wrist. It controls the movement of all your fingers except for your pinky finger and your thumb.

Carpal Tunnel syndrome is the outcome of pressure being applied on the median nerve or is compressed at the base of the hand called the Carpel Tunnel. Here is a guide for you that will not only inform you about the causes and symptoms of the carpal tunnel symptom but will also tell you how you can prevent carpal tunnel.

Symptoms of Carpal Tunnel:

You may experience the following symptoms if you have carpal tunnel:

  • Trouble holding things and weakness in your hand
  • Tingling up your arm
  • Itching and burning in your palm and fingers
  • Tiny shock waves in your fingers

You may initially see that your fingers “nod off” and become numb. It happens as a result of how you hold your hand while you rest.

You may wake up with shivering and numbness in your palm that may run right to your shoulder. Later on, your indications may erupt while you’re holding something while bending your wrist, similar to when you’re holding a book or driving.

As carpal tunnel syndrome deteriorates, you may have a loose grasp because the muscles in your hand shrivel. You’ll likewise experience cramping of muscles and pain. It’s better to consult your doctor if you prevent carpal tunnel symptoms.

Risk Factors:

Many factors have been associated with this syndrome. They do not directly cause this syndrome but they do play a factor in aggravating the condition. The factors include:

· Gender

Carpal tunnel condition is commonly more normal in ladies. This might be because the carpal passage region is moderately littler in women than in men. Women who have carpal passage disorder may likewise have littler carpal passages than ladies who don’t have the condition.

· Obesity

Being obese can serve as a risk factor as well. The excess fatty tissues tend to contribute to the median nerve getting pushed or being pressured upon thus leading to the syndrome.

· Fluid Change

Liquid maintenance may lead to an increase in pressure inside your carpal passage, bothering the middle nerve. This is regular during pregnancy and menopause. Carpal passage condition related to pregnancy for the most part shows signs of improvement all alone after pregnancy.

· Workplace

Working with vibrating instruments or on a mechanical production system that requires drawn out or dull flexing of the wrist may make destructive weight on the middle nerve. It will intensify the pre-existing nerve harm, particularly if the work is done in a cold environment.


But don’t worry though despite the symptoms and the risk factors carpal tunnel isn’t something that you should worry about much. You can easily recover from it or you can prevent carpet tunnel before it happens, either way, it’s perfectly alright. Here are a few ways through which you can prevent or recover from Carpal Tunnel Syndrome as:

· Exercise

Exercise is the best way for you to prevent carpal tunnel. Reinforcing or stretching moves can cause you to feel better. Nerve coasting activities can enable the nerve to move better inside your carpal passage which will lead to downcasting the syndrome

· Immobilize

Your doctor may advise you to wear a splint to shield your wrist from moving and to decrease pressure on your nerves. You may wear one at night to help dispose of the shivering or numbness inclination. This can assist you with resting your middle nerve and helping you to sleep better.

· Rest and daily life changes

Tedious movement may be causing your side effects, take breaks all the more regularly, or do somewhat less of the action that is causing you torment. Shift back and forth between exercises or assignments to lessen the strain on all fours.

Keep wrists straight or in an unbiased position. Abstain from holding an item a similar route for long. If you work in an office, modify your work area, seat, and console so your lower arms are level with your work surface.

·  Medication and Surgery

If the methods mentioned above are unsuccessful to prevent carpal tunnel, you might have to take medications for it. Anti-inflammatory drugs or organic compounds are widely prescribed by doctors to stop the swelling and relieve pain.

Even if the medications don’t prove to be effective then the last resort is surgery. The surgery is called Carpal tunnel release in which the size of the carpal tunnel is increased which would help in easing the pressure off the nerve.


As you can see, preventing Carpal Tunnel isn’t something that is very harmful or requires instant hospitalization. If you feel you are exhibiting symptoms just take the precautions that have been mentioned above.

It is worth mentioning that medication and surgery are the final resort to treating Carpal Tunnel syndrome so don’t jump to this rather go with exercising and being cautious. If done right you can prevent Carpal Tunnel symptoms with ease!

What triggers carpal tunnel?

Repetitive Hand Motions

Any kind of repetitive motion of the hand and wrist can irritate your tendons, which may also result in pressure on your median nerve. This can trigger carpal tunnel syndrome. Continuous typing is one activity that can trigger carpal tunnel syndrome.

Can carpal tunnel be avoided?

There’s no one, surefire way to prevent carpal tunnel syndrome. But if you reduce stress and strain on your hands and wrists as much as you can, you may keep it from getting worse.

How do I stop my hands from going numb when I sleep?

The following tips can help prevent or manage hand numbness while sleeping:
  • avoid sleeping with the arms, elbows, or wrists bent.
  • avoid sleeping on top of the arms or hands.
  • manage any underlying health condition that may contribute to hand numbness.
  • take frequent breaks from repetitive wrist activities.

Can carpal tunnel go away on its own?

Doctor’s Response. In some cases, if carpal tunnel syndrome is mild and it is caught early, it may go away on its own with strict rest. If carpal tunnel syndrome is not treated, permanent nerve and muscle damage may occur. Early diagnosis and treatment offers the best results.

How long does carpal tunnel usually last?

Many symptoms are relieved quickly after treatment, including tingling sensation in the hands and waking up at night. Numbness may take longer to be relieved, even up to three months.

What can be mistaken for carpal tunnel?

Carpal tunnel syndrome is frequently misdiagnosed due to the fact that it shares symptoms with several other conditions, including arthritis, wrist tendonitis, repetitive strain injury (RSI) and thoracic outlet syndrome. Symptoms which CTS shares with other conditions include: Tingling. Pain.

How do I know if it’s carpal tunnel or arthritis?

Some key signs, which can help differentiate carpal tunnel from different kinds of arthritis, include:
  • Numbness and/or tingling in the first three fingers (thumb, index finger, and middle finger)
  • Hand weakness.
  • Nighttime pain.
  • ‘Flicking’ provides pain relief.

What foods are bad for carpal tunnel?

Foods that promote inflammation such as sugar, refined carbohydrates and fried foods should be avoided. Foods that reduce inflammation in the body include fresh fruit, vegetables and foods high in omega-3, including linseeds, chia seeds, fish, nuts and seeds.

How do doctors check for carpal tunnel?

The doctor will tap or press on the median nerve in your wrist with a reflex hammer. If your fingers tingle or if you feel an electric-shock-like sensation, the test is positive. You may have carpal tunnel syndrome. This is also known as the wrist-flexion test.

How do you know if your carpal tunnel is severe?

Symptoms of carpal tunnel include: Burning, tingling, or itching numbness in your palm and thumb or your index and middle fingers. Weakness in your hand and trouble holding things. Shock-like feelings that move into your fingers.

Which fingers are affected by carpal tunnel?

Carpal tunnel syndrome symptoms usually start gradually and include: Tingling or numbness. You may notice tingling and numbness in your fingers or hand. Usually the thumb and index, middle or ring fingers are affected, but not your little finger.

Can a xray show carpal tunnel?

X-ray. Some doctors recommend an X-ray of the affected wrist to exclude other causes of wrist pain, such as arthritis or a fracture. However, X-rays are not helpful in making a diagnosis of carpal tunnel syndrome.

Does carpal tunnel qualify for disability?

If you have been diagnosed with carpal tunnel syndrome, you may qualify for disability benefits if the symptoms are severe enough to interfere with your ability to work. These benefits may be provided by an insurance policy that offers coverage for both short and long-term disability benefits.

Does massage help carpal tunnel?

Massage therapy is an effective way to help relieve CTS-related symptoms and can be used as a preventative measure. Massage therapy can help treat CTS by reducing inflammation, pain, and numbness in the carpal tunnel.

What is the best medication for carpal tunnel pain?

NSAIDs (non-steroidal anti-inflammatory drugs)

NSAIDs, which reduce the swelling and wrist pain, are the medication of choice for carpal tunnel syndrome. For most patients, an over-the-counter NSAID, such as ibuprofen or naproxen, is enough to control the pain and discomfort of the condition.