Trust is one of the most important components in any relationship. When trust in any relationship is broken the relationship is almost over. But, it does not mean that the broken trust could not be retained. If both the partners are willing to work on the component trust, it can be easily rebuilt. Follow these steps to rebuild trust in your marriage.

  1. Take the Responsibility

If you are the one who has compromised trust in a relationship, only you can rebuild it by taking responsibility for your action.  When the trust is already broken, you cannot retain it by playing the blame game. Both the partners should understand and put efforts to avoid blaming each other and start understanding things.

  1. Plan your Apology

If you know you are on the wrong front, it is good that you ask for the apology.  For many people apology don’t come easy. It raises their anxiety level and makes them stressful and sometimes even irritated. If you are also one of them, instead of the standing in front of the person and asking for an apology, prepare yourself better first. While asking for an apology you have to be truthful. Put every fact in front of your partner. Simply apologizing and saying the words that will impress your partner don’t work when you are trying to rebuild trust in your relationship. Instead of doing that, be truthful and present the fact why things happened. Write down what you have to say in a paper if you are not comfortable speaking to your partner right away, rehearse it standing in front of the mirror. This will boost your confidence.

  1. Find the Right Time to Talk

It is important for you as well as your partner to be in the right mood when you are discussing this serious issue. Therefore, do not be in a hurry when you have already decided to ask for an apology. Instead, ask your partner for the best time to talk and then open up yourself. It is important to have an uninterrupted discussion.

  1. Show your Concern

No matter how much self-dependent your partner is, she will always have certain expectations from you. While apologizing for your mistakes, it is important that you show your concern to your partner that you care for her. Tell her with feeling why you lied use sentences like “I am sorry, I was at my friend’s place when you call me and I told you that I am at the store’.

  1. Listen to your Partner

Once you have spoken your mind, don’t be in hurry of closing the discussion. Listen to your partner as well, what is her concern and what things made her react in the manner she was reacting up to now, what she is thinking about the relationship. While listening to your partner keep your body language receptive. It means instead of standing in front of your partner folding your arms, lean your body posture and look into your partner’s eye. Listen to her words carefully and reply to her whenever it is needed.

  1. Be Watchful of your Actions

If your apology has been accepted it does not mean you forget what you have said and committed during your conversation with your partner. Be the man of words and show your partner that you mean what you had said with your actions not just verbally. After the apology, your every action will matter and even a small fault could spoil all your efforts.

  1. Be Patient

Rebuilding relationship takes time, so you have to keep the patient and be little more careful toward your partner. And if you had genuinely apologized for your action the patience will come automatically.  Every relationship needs effort from both the partners to go on the right track. When you breach the trust of your partner, you broke her from inside. It takes time for the person to recover from the damage. So, by keeping patients and be a little more careful toward your partner, you can bring the change and you would be able to rebuild trust in your relationship once again.

How do you gain trust back in a relationship?

Rebuilding trust when you’ve hurt someone
  1. Consider why you did it. Before you embark on the process of rebuilding trust, you’ll first want to check in with yourself to understand why you did it.
  2. Apologize sincerely.
  3. Give your partner time.
  4. Let their needs guide you.
  5. Commit to clear communication.

Can trust issues be fixed?

If you experience trust issues, you are not alone. People who seek help for trust issues are often able to regain a sense of trust in others. This may improve their relationships and overall sense of well-being.

How long does it take to rebuild trust?

Although the time it will take to rebuild trust varies based on the situation and the personalities involved, it could take anywhere from 6 months to 2 years for a couple to regain trust, says Laino.

Why is rebuilding trust so hard?

It is impossible to regain trust without first regaining control of your emotional well-being by finding your inner peace with the situation. Many people struggle with forgiveness because they don’t want to let the other person off the hook for his or her bad behavior.

How do I fix my ruined relationship?

Regaining Trust
  1. Apologize. . Offer no excuses and tell the person that you are sorry for hurting them.
  2. Forgive your partner. .
  3. Be patient. .
  4. Do something together that forces you to rely on each other. .
  5. Don’t overcommit. .
  6. Keep your promises. .
  7. Explain your reasons for your actions. .

How do you fix a relationship you ruined by cheating?

Here are a few important actions to take together that can help repair your relationship.
  1. Make sure there is remorse.
  2. Be honest about why it happened.
  3. Remove temptations to re-engage with the affair.
  4. Move forward with brutal honesty and care.
  5. Be selective about who you tell.
  6. Consider working with a licensed therapist.

Can a bad relationship be saved?

As long as you and your partner are not actively using your insecurities against one another, then the relationship can still be saved. As long as you can both embrace each other, be real and honest, kind and open, then your relationship will survive.

What are the signs of a broken relationship?

7 Warning Signs You’re In a Failing Relationship
  • Resentment. Resentment grows when someone feels unheard or dismissed.
  • Disrespect. Mutual respect is a cornerstone of all successful relationships.
  • Dishonesty.
  • Mistrust.
  • Distancing.
  • Defensiveness.
  • Contempt.

How do you get the spark back in a broken relationship?

Once the communication is back on track, try these seven tips to reignite the spark:
  1. Boost your dopamine —together.
  2. Kiss more often.
  3. Remember what it was like when you first met.
  4. Make a list of sexual possibilities.
  5. Keep the mystery alive.
  6. Get in touch with your own sexuality.
  7. Seek out a relationship coach.

How do you know if your relationship is worth saving?

The first way to know if your relationship is worth saving is that you are both committed to growth, individually and together. When couples reach out for support, they are often in a difficult time of heightened conflict, betrayal, or disconnect.

Why is it hard to let go of your first love?

You never forget your first love because it has a special resonance in your actual physical cells and DNA. First love is intense and vulnerable, heady and scary – and that’s why it’s so difficult to let go of a past relationship. Your first love is encoded into your cells and heart, mind and soul.

Do feelings for your first love ever go away?

Hi, Yep the feeling of the first love will not leave easily, but ya we can overcome that. Always first love is a special feeling and never easy to actually overcome. Its all in our mind, you just have to engage yourself more in your present life, its not easy to forget someone but its very easy to let go someone.

Why is it so hard to let go of her?

There is nothing more personal than being left by someone you love. No matter what, we are left with feelings that we aren’t good enough. That we are missing some personality trait that makes us unlovable. Tise reduced self-esteem is one of the reasons why it is so hard to let go of someone you love.

What is the difference between first love and true love?

Back when I was happily married I often told people, “The difference between your first love and your true love is that the first love you think you cannot live without, and your true love you realize that you can live with forever. I did love him, and part of me will always love him.

Does first love never die?

What are the 3 types of love?

First love is the first person you fell in love with and thus your very first experience handling such emotion, consciously. When memory is linked with emotion, somehow brain hard-wires the sequence into a long term memory. So, yeah it never dies, meaning, you are unlikely to forget the person.

What are the signs of true love?