Being young means having lots of energy and looking appealing to others. Being young also comes with the inner joy and satisfaction of being good enough. But, aging is inevitable. It is an aspect of life that almost everyone has to face at one point or another. The only thing we can do is make the time period of being younger stay longer.

There are lots of ways one can feel and look young for a long amount of time. Keep reading for some tips on how to stay young.

8 Ways to Stay Young

  1. Hydration

One of the biggest helper in this department is water. Water is an essential part of our life. Staying hydrated can do wonders for your body. You can look good by having a good and supple skin when you have enough water in your body. Next, you can feel good internally as well. Staying hydrated is known to help a person avoid tons of serious diseases. Your body can avoid a lot of cardiovascular diseases if you are properly hydrated.

  1. Exercise

There are no disadvantages of keeping up with exercise. With exercise your body will always be on your feet, literally. Often when people gain weight, they start getting lazy and sedentary. Weighing more than required can be dangerous to the body especially those who are in their aging stage. With the help of exercise, one can get rid of the excess fat. Other than that, exercise also makes your blood flow better. Diabetes is also another disease linked with age and with the help of exercise, one can keep their insulin and sugar levels controlled.

If one makes exercise a part of their lie then it promises better stamina and more energy to carry out everyday tasks as well.

  1. Eat Green

Eating green vegetables is a great way to stay young while doing almost close to nothing. There are lots of green vegetables such as spinach, kale, cabbage, etc that when incorporated into your diet will taste amazing and keep your fresh and young too. The nutrients in these green vegetables will keep your skin fresh and healthy. The best part about this step is that you can do it in a number of ways. If you don’t like having spinach like a meal you can simply whip up a shake. Salads are also another easy way to eat such veggies.

  1. No Smoking

Everyone knows that smoking is harmful for your lungs but it is disastrous for your skin as well. Collagen and elastic are some components that can be found in your skin. These help your skin staying young and reduce sagging. The toxins released from a cigarette can damage these components leaving you with nothing. There have also been several researches that showed how smokers tend to get wrinkles earlier as compared to non smokers.

Smoking also tends to narrow the blood vessels in your body. This means that lesser amount of blood is able to reach various parts of your body like your skin. The result will be lesser nutrients and vitamins reaching your skin. This will lead to premature ageing.

  1. Skin Protection

Your skin is the first place where there will be signs of aging. It is extremely crucial to take care of your skin against various harmful elements. The most damaging element can be the UV rays from the sun. We cannot take sun out of our lives since it is also a crucial source of vitamin D. the trick is to block all the harmful rays and then go around taking in all the beneficial ones. Apply sun block religiously to protect your skin for longer duration of time.

Make sun block an essential part of your life. It doesn’t matter if it’s sunny outside or not. Always remember to cover the parts of your skin which will be exposed to the sunlight with a god sun block. One place that dermatologists suggest everyone to apply sun block is under the eye lids as that is a very vulnerable area.

  1. Drinking

Anything when consumed excessively can be harmful for the body. Similar is the case with drinking. Don’t worry; you won’t have to stop drinking. You just need to be more mindful of how much you are drinking. A glass or two a day isn’t bad. Anything more than that can be worrisome. Excessive drinking can lead to various harmful facts one of which is aging. Researchers have shown that excessive drinking leads to dehydration. This dehydration will then lead to damaged skin and hence you will be more prone to aging.

  1. Get Some Sleep

Sleeping may seem insignificant but it is a very important aspect to looking young. All you need is take a good night’s sleep every day. This means sleeping for at least 8 hours every night. This shouldn’t be a difficult task if you have a proper routine established. Not getting enough sleep can lead to tiredness. This tiredness will automatically be displayed on your skin.   Another drawback of not sleeping enough is dark circles.

  1. New Hobbies

This may seem like a farfetched idea but for your body to feel young your mind should be fresh as well. Take up new hobbies in order to stay mentally satisfied and young. From reading to baking, these hobbies can be anything you prefer and like. This way you can assure that your mental health won’t be in shambles. Another great hobby would be to take up meditation for peace and comfort.

How can I make my face look younger?

This Is How To Look Younger, Thanks To Your Skin Care Products

How can I look 10 years younger?

Here’s what experts in skin care, hair care and cosmetics had to say about looking years younger, instantly.
  1. Use a Hydrating Mask.
  2. Choose a Luminous Foundation.
  3. Lighten Your Hair a Bit.
  4. Wear a Ponytail.
  5. Exfoliate (But Don’t Overdo It)
  6. White Out Your Waterline.
  7. Finish Your Look With a Mineral Mist.

Can you stay young forever?

“The most scientifically proven way to live longer and feel younger is to maintain a healthy body weight,” says weight-loss specialist Charlie Seltzer, MD. “This may seem simple, but no amount of antioxidants or vitamins or a super low-calorie diet will make up for carrying extra weight, especially around your belly.”

How can I stay young at 30?

What age is youth over?

Listed below are a few ways to look younger at 30 years old.
  1. Reduce Wrinkles. There are several natural remedies that can be used to reduce wrinkles without using an anti-wrinkle cream.
  2. Stay Healthy.
  3. Take Care Around the Eyes.
  4. Keep Skin Fresh and Clean.
  5. Adhere to a Healthy Diet.

Does swimming keep you young?

Do swimmers live longer?

The general consensus is that youth lasts up to, and including, the age of 29.

Is swimming good for over 50?

Is slow swimming good exercise?

In terms of age markers like muscle mass and lung function swimming really does help you stay younger for longer. The research shows even a small amount of swimming each week helps you stay younger for longer. And it is not just body age it can help with.

Does Swimming reduce belly fat?

As if you needed another excuse to hit the pool this summer, new research shows that swimmers live longer than walkers and runners. In a study of more than 40,000 men ages 20 to 90 who were followed for 32 years, swimmers were 50 percent less likely to die during the study period than were walkers or runners.

Does swimming change your body shape?

Swimming is an ideal workout for the elderly, mainly because it presents little risk of injury and is low impact. Water exercises work out all the muscle groups in the body, presenting a complete workout for seniors. Here are just a few of the health benefits swimming offers to older adults: Improves heart health.

Is swimming better than running?

Torches calories

Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.

What is 1 mile swimming equivalent to running?

Increase your cardio swimming

Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.

Why can’t swimmers run?

Does swimming change your body shape? Yes, swimming definitely changes your body shape. The more you swim the more will your body become unrecognizable, even to yourself. Swimming creates a slightly elongated, broad-shouldered, thin, and fit body shape, which many of us covet.

How many laps is a good swim workout?

Swimming boosts your heart rate, strengthens and tones your upper and lower body muscles, and burns calories, all while remaining a low-impact form of exercise. Running tones your lower body, torches calories and, because it’s considered a weight-bearing workout, helps prevent bone loss, too.