Despite what many people think, it is possible to care too much in a relationship. Because most of us are enamored by the idea of romance, we end up caring too much for our partner and even forgetting ourselves in the process. We also tend to expect a lot from our partners, which if not met could spawn different problems that could slowly eat the relationship away.
Being overly needy can severely damage your relationship beyond repair. It is important that you know how to relax and enjoy being with your significant other.
Recognize and Work on your Trust Issues
If you have a problem with carrying too much in your relationships, there is a good chance that you have trust issues. But this doesn’t necessarily make you the bad person in the relationship. Trust issues can stem from a lot of things including traumas from past abusive relationships, bad memories about betrayal and other reasons. The first step is to recognize this and then start working on the problem. When someone has been hurt by a person they love, it can leave a deep emotional scar. It is crucial that you understand how important trust is in any relationship.
Give the other Person Their Space
While movies portray couples as always being together, it’s also very important to give each other the space you need to live your personal lives. You may be too attached to your partner that you become too demanding of his time. But remember that life doesn’t revolve around you and the same goes to him. You also need to grow in your personal relationships with family and friends to become a better couple.
Sometimes you just need to give the person you are with their space. We all need time to ourselves, and there is nothing wrong with that at all. Putting a little bit of distance between you and your significant other once in a while can be good for your relationship. It will help you to remember that you are your own person.
Start Taking Care of Yourself
It is true when they say that you can only be a better partner to someone if you take care of yourself first. Sometimes, you give too much of yourself that you forget that you also need to prioritize your own needs. So even if you love someone, you should never let that get in the way of taking care of yourself.
If you are obsessing about the person you are with to an unhealthy degree, you probably need to start taking better care of yourself. Take some time to focus on yourself every day. This could mean indulging in a hobby you enjoy or meditating for a bit. The last thing you want to do is to get so caught up with the person you are with that you start neglecting yourself.
See a Therapist
It might be a good idea to go see a therapist or counselor to discuss how you are feeling. If you can’t seem to stop caring so much for your partner, getting some advice from an unbiased third party might be what you need. There is absolutely no shame in seeing a psychiatrist, especially if you have a problem that is hurting your relationship badly. This could help you work through some of the issues that are causing this issue in the first place.
Work on Building your Self-Confidence
A lack of self-confidence is one of the most common reasons for caring too much in a relationship. When you’re not confident that you are good enough for your partner, you tend to become too clingy and even have constant trust issues even if it’s just all in your mind.
The more confidence you have in yourself, the less of an issue you’ll have with caring too much in relationships. Many people with low self-confidence end up getting into relationships as a way of reassuring themselves of their own worth. This is an extremely unhealthy practice that you need to avoid altogether. The more confidence you have in yourself, the less likely you will be to care too much about whoever you are with.
Stay in Touch with your Friends
One of the best ways to stop caring so much in a relationship is to maintain a strong connection with your friends. It can be easy to get so caught up in your feelings for someone else that you neglect other people in your life that you care about.
Manage your Expectations
If you find yourself constantly being disappointed by certain things that your partner says or does, you need to work on managing your expectations. This will help you to stop feeling like you are giving everything without getting enough back.
Try to Understand your Partner Better
Caring too much about someone in a relationship can sometimes feel like a curse. The better your understand the person you are with, the less likely you will be too get paranoid about how they are feeling or what they’re thinking.
- Always share how you feel with your partner. If you think you care too much about them, have an open and honest conversation together.
How do you stop caring about someone so much?
- Look back at your history with someone.
- Don’t put more work into someone than they’re willing to put into themselves.
- Focus on simultaneous self care.
- Be specific about what you can offer, and set limits.
How do you focus less in a relationship?
- Practice Mindfulness. Obsessive thoughts begin when our mind wanders and doesn’t have something to focus on.
- Own The Feelings, and then Move On.
- Make a List.
- Stop Comparing.
Is it okay to leave a relationship to find yourself?
How do I love myself in a relationship?
Can I be in love with myself?
What is unconditional love in a relationship?
What is the golden rule in relationships?
What are the 5 most important things in a relationship?
- Communication. You’ve definitely heard the very cliché “communication is key.” But here’s the thing – it’s a cliché for a reason.
How do you know if your not happy in a relationship?
What are signs of a toxic relationship?
- Lack of trust.
- Hostile communication.
- Controlling behaviors.
- Frequent lying.
- All take, no give.
- You feel drained.
- You’re making excuses for their behavior.
Why do I stay in a relationship that makes me unhappy?
What to do when your partner says they are unhappy?
- Notice it and ask about it.
- Acknowledge them.
- Honour yourself.
- Suggest some help.
- Take on the load, when appropriate.
- Be supportive in a meaningful way.
- Help them to redefine what “happy” is.