Vertigo is a sudden spinning sensation. It is either external or internal. When you move your head quickly, it triggers vertigo. However, this is common in people who have inner ear infections.
Other causes of vertigo are Meniere’s disease and vestibular neuritis. The inner ear infection leads to nerve inflammation and causes an imbalance in the body’s sense. Anyway, we won’t focus on the causes of vertigo. Today’s article is about “how to stop vertigo?”
Here is the quick remedy. Sit down on your bed’s edge. Then turn your head to the left. Make sure your head is 45 degrees. Then lower your head to the side that is causing vertigo. Keep your head in this position for 25-30 seconds. The spinning sensation will go away.
How to stop vertigo at home?
You are at home and suddenly you start feeling spinning sensations. It seems like the room is spinning and you can’t help yourself. Again, don’t panic as this condition is treatable.
Some exercises such as Brandt Daroff helps reduce vertigo or dizziness caused by benign paroxysmal positional vertigo condition.
A simple way to do this exercise is sitting on your bed and then starting to move on your side in a lying position. This will help reduce the intensity of vertigo and ease your symptoms.
You can do Brand Daroff exercises to treat the main symptoms of vertigo at home. Keep in mind that these exercises do not reposition the calcium crystals in your inner ear.
However, they are good to make the symptoms go away and help prevent vertigo. Brand Daroff exercises likewise prevent future occurrences of vertigo.
Another important exercise you can do at home to treat vertigo is the Sermont maneuver. It is perhaps the most popular maneuver that involves head rotations and body movements from a lying to sitting position and vice versa.
How to stop vertigo at work?
If you are at the office and you feel your cabin starts spinning, don’t worry at all. Don’t panic. You may feel that the spinning will continue. However, this sensation lasts for a few seconds. It is important to fix your eyes on something or stabilize your head. This way, you can mitigate the spinning sensation.
Another simple exercise you can perform at the workplace is the Epley maneuver. It helps reposition the calcium crystals in the inner near. To overcome vertigo at the workplace, you must do this exercise so that you eliminate or decrease your symptoms.
You can do the Epley maneuver alone. It is important to ask your colleague to assist you. Sit on the ground or chair and then do special motions with your body and head sitting and lying.
How to stop vertigo from coming back?
Benign paroxysmal positional vertigo also causes dizziness. As mentioned above, an inner ear infection, microbes such as viruses, and stroke can also cause symptoms of vertigo. To stop it from coming back, you need to consult your doctor. He or she will perform a few tests to make sure Benign paroxysmal positional vertigo is causing the spinning condition.
Your doctor or physical therapist will then perform special balance tests. The most important among them is the vestibular function test, which is useful for assessing benign paroxysmal positional vertigo. Ask your doctor to prescribe specific exercises that you do to stop vertigo from coming back. Make sure you do the prescribed exercises regularly.
How to cure vertigo by Yoga?
Yoga is extremely beneficial for your overall health and wellbeing. There are different types of yoga. However, to treat vertigo, experts recommend Nadi Shodhan Pranayama and Shanmukhi Mudra.
The first one strengthens your respiratory system and purifies your blood plasma and cells. It involves sitting on the ground, relaxing your body, and breathing deeply.
Doing this will enrich the flow of oxygen in the blood. It will improve your respiratory functions and improve blood flow to the nervous system.
The second one, known as Shanmukhi Mudra, calms your nervous system and strengthens your neural network. It helps reduce the intensity of depression, anxiety, stress, anger, and irritation. Shanmukhi Mudra also rejuvenates the facial tissues and relaxes your eyes. Thus, yoga is a good practical solution to prevent vertigo.
Wrapping up, when you follow these methods, you can overcome this condition effectively. If the condition is worse, it is best to consult your doctor who will prescribe personalized treatment for you. This may include medications and exercises.
What helps vertigo and dizziness go away?
What cures Vertigo fast?
- Sit on the edge of your bed. Turn your head 45 degrees to the right.
- Quickly lie down on your left side. Stay there for 30 seconds.
- Quickly move to lie down on the opposite end of your bed.
- Return slowly to sitting and wait a few minutes.
- Reverse these moves for the right ear.
What triggers vertigo attacks?
What is the best treatment for vertigo?
What foods should you avoid with vertigo?
Will vertigo go away on its own?
An episode of peripheral vertigo usually goes away on its own in a few minutes. Sometimes it lasts for hours or weeks. If your vertigo lasts a long time, there is treatment. Doctors often prescribe anti-nausea drugs to slow down the dizziness.
How should you sleep when you have vertigo?
Should I go to the doctor if I have vertigo?
Does chewing gum help vertigo?
What is the best home remedy for vertigo?
Are bananas good for dizziness?
What foods cure vertigo?
To replenish blood glucose, low levels of which can cause dizziness. Low blood glucose – aka hypoglycaemia – is especially a risk for people with diabetes.