Teeth are the most important part of the mouth cavity. Teeth help us to chew the foods we eat and mash them to swallow well. Not only this, but they also play a major role so that you look beautiful. So here are some tips to keep your teeth and gum healthy.

How to Strengthen Teeth and Gum?

Sparkling white and strong teeth make your appearance a really charming one to your peers and also to unknown people too. Teeth make your smile beautiful and give your face a decent look if they are well organized inside your mouth cavity. Other than these teeth are very important parts of the digestive system. The food gets into the process of digestion when you start chewing it. The saliva comes out as you chew the food and mixes with the mashed parts of the food inside your mouth. If you chew your food well then the digestion becomes easy. So for both these purposes, you need to take special care of your teeth and gum.

Avoid Sticky Foods

There are several foods that can stick to your teeth and the places in between the teeth. The first thing you need to do is to keep your teeth clean. The leftover sticking food in between your teeth can produce certain chemicals as they perish with time. These acids cause decay and stains on your teeth. Since teeth are made of calcium and other minerals, that’s why they are prone to decay if they come in contact with any acidic material. So the first condition to strengthen your teeth is to keep them clean.

Eat Mineral-Rich Foods

Eat foods rich in minerals such as calcium, potassium, sodium, etc. these minerals are the main components in making a tooth. Teeth are the parts of bones of our body and that’s why they are rich in these minerals. So if you will eat foods like milk, butter, cheeses, that are rich in these minerals, it will help the accumulation of these minerals. In this way, your teeth will be naturally strong.

Add Citrus Foods in Daily Routine

Eat citrus foods daily. Citrus foods such as orange, lemon, apple, grapes, etc are full of Vitamin C which is a very important material for our body. This vitamin helps in the absorption of the minerals mentioned in the previous paragraph and accumulates them into the bones. This is how the bones get stronger. Vitamin C also is very important in preventing different types of diseases and ulcers inside the body.

Use Good Toothpaste

Use toothpaste rich in minerals to clean your teeth and gum. Give a gentle massage to your gum every time you brush your teeth.

Teeth Strengthening Vitamins

As we have discussed before that there are certain chemical materials that keep the teeth and gum strong. They protect them from bacteria as well as decay and cavities. So here is the list of teeth strengthening vitamins.

● Vitamin D

This vitamin helps to absorb calcium from the food in the body. You don’t get this vitamin from several earthly things except for milk and milk products, Cord and Shark liver oil, sea fish like tuna, salmon, and cereals. The most important source of this vitamin is sunlight. If you are exposed to the sunlight daily for at least 1 hour, then your daily requirement of this vitamin is filled up.

● Vitamin K

It is also an important vitamin to keep your gums and teeth healthy. It works as a shield to protect from those materials which initiate bone breakdown. The body produces osteocalcin with the help of Vitamin K. it is a type of protein that helps to make your bone stronger. Leafy greens like kale, collards, and spinach are very good sources of vitamin K. Other than that, you can take parsley, broccoli, and brussel sprouts to complete your daily need of this vitamin.

● Vitamin C

As we have told you before that Vitamin C helps in the absorption of the minerals important in bone formation. It also protects you from infections caused by different bacteria and viruses. Citrus fruits are the rich sources of this vitamin.

● Vitamin A

If you are facing any problem of dry mouth then Vitamin A is very necessary for you. Dry mouths support the bacteria to grow. Fish, egg yolks, and leafy vegetables are a very important source of this vitamin.

Enamel Strengthening Toothpaste

Enamel is the outer covering of the teeth which is the hardest part of your teeth. It keeps your teeth intact while you chew harder substances. It protects your teeth from the exposure of extreme temperatures. The enamel strengthening toothpaste contains materials to reduce acid contamination in the teeth. The calcium protects the teeth from decay as well as sensitivity.

How Long does it Take to Remineralize Teeth?

Tooth remineralization is a natural procedure of the body. If you notice any demineralization then you can start using the products to remineralize it. As early as you will start, your teeth will take less time to get the minerals back.


  • Take care of your teeth with your brush and toothpaste daily. Floss and mouthwashes help to keep them healthy.
  • Avoid sticky foods and sugars also. This increases the formation of acid in the mouth.
  • Eat dairy products and citrus fruits to keep your teeth and gum healthy.

How can I make my teeth stronger?

How to Keep Your Teeth Whiter and Stronger
  1. 1 Eat calcium-rich foods.
  2. 2 Drink water instead of soda or juice.
  3. 3 Brush with an enamel-strengthening toothpaste.
  4. 4 Avoid foods and drinks that stain enamel.
  5. 5 Don’t forget about the rest of your mouth.

Why are my teeth so weak?

Genetics. According to research, some people are prone to tooth decay and weak tooth because of genetic factors. Enamel hypoplasia is a condition that affects the teeth, causing the enamel to be thinner while they are still developing, leaving the teeth weakened.

How can I fix my teeth with no money?

Now you have a number of individuals without access to affordable dental care who can’t find a job because they can’t fix their teeth.

Some of these include:

  1. Dental cleanings.
  2. X-rays.
  3. Dental Exams.
  4. Stainless steel crowns.
  5. Fillings.
  6. Extractions.
  7. Root canals.
  8. Dentures (may be full or partial)

What can weaken teeth?

When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth.

What foods strengthen teeth?

Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. Other sources of calcium include tofu (made with calcium sulfate), canned salmon, almonds and some dark green leafy vegetables.

How can I whiten my teeth in 3 minutes?

How can I make my teeth whiter instantly?


Take some teaspoons of baking soda in a small plate. Now squeeze some fresh lemon juice into it. Keep adding the lemon juice until you have a fine paste. Now wipe your mouth to get rid of the extra saliva from your teeth.

How can I whiten my teeth ASAP?

Here are 6 simple ways you can naturally whiten your teeth.
  1. Practice oil pulling.
  2. Brush with baking soda.
  3. Use hydrogen peroxide.
  4. Eat fruits and vegetables.
  5. Prevent tooth stains before they happen.
  6. Don’t underestimate the value of brushing and flossing.

How can I make my teeth white in one day?

Strawberry mash

This is a particularly tasty tooth whitening method that couldn’t be more simple. Get strawberries and mash them up, then place the mash on the surface of the teeth. Let it stay for about 5 minutes, rinse and brush the teeth with regular toothpaste.

Can yellow teeth become white?

Yes, most stains can easily be lifted from the teeth with professional whitening treatments. The strength of our treatments help patients transform their smile to a dazzling white! It is important to note that internal stains are more difficult to remove.

Why won’t my teeth whiten?

There are a few other discolorations that whitening procedures cannot change. If you took tetracycline as a kid, say for an ear infection, you might have antibiotic staining of the teeth. Or if your teeth suffered trauma when you were young and your enamel was still forming, whitening won’t work.

Are some teeth unable to be whitened?

Almost anyone with healthy permanent teeth is a candidate of tooth whitening; however consulting with the dentist first is always encouraged. Understand that the maximum shade of white varies per person. Final results reflect the individual’s natural tooth color. No two teeth are naturally colored the same.

How do you get rid of yellow teeth overnight?

Brush and floss twice daily. Brushing after consuming color imparting agents like coffee, tea, soda etc. Using whitening toothpaste and chewing sugarless whitening gums. Using whitening strips or paint on bleach.

How can I make my teeth white without enamel?

Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture. Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel. You can buy hydrogen peroxide online. a whitening toothpaste.