A stuffy nose can be pretty annoying and can hinder your daily routine. Your nose drips and also you sound quite funny while talking. Most of the people feel that stuffy nose is because of excessive mucus in nasal passages. Nonetheless, you should know that clogged nose can be caused by inflammation of the blood vessels in sinuses. These vessels are triggered by flu, cold, allergies, or even a sinus infection. Irrespective of the reasons, here are some easy methods to relieve it.
- Use Humidifier
A humidifier is a quick and easy method to soothe your sinus pain and also relieve the stuffy nose. The humidifier can convert water into moisture which will fill the air slowly and will enhance the humidity in the room. If you breathe in moist air, it will give relief to the blood along with the swollen blood vessels inside the nose. It can also thin mucus in sinus and empty the fluid in the nose, restoring your breathing to normal. Thus, you should put a humidifier in your room.
- Snack on Horseradish
Horseradish is a good option to clear your stuffy nose. It belongs to the family of wasabi and mustard. It is a home remedy for stuffy nose and helps with the extraction of mucus. Add some horseradish to your sandwich or spread it on a cracker along with lemon juice and olive oil. Nibble till you start feeling that stuffy nose has started draining. In case the problem in a chronic one, you should have horseradish at the beginning of your symptom. This will help in getting rid of the stagnant mucus.
- Use Saline Spray
Stay hydrated with saline water. When you use a saline spray, it will help in enhancing moisture in the nostrils. The spray will also help in thinning the mucus in the nasal passages. It will decrease the inflammation caused in the blood vessels inside the nose and will empty the fluid from it. You will find several saline sprays in a pharmacy store.
- Make Hot Ginger Compress
Slice three pieces of ginger for this and add it to two cups of boiling water in a pan. Cover the pan and simmer it for twenty minutes. Take a washcloth, soak it in the brew, and ensure that it isn’t extremely hot to burn the skin. Lie on the couch, keep the head elevated and allow your sinus to drain. Ginger has inflammatory properties and opens up nasal passages.