What is the hardest cheer jump?

The Pike is one of the hardest jumps to do well. It takes a lot of flexibility in your hamstrings and a lot of strength in your legs. This is one of those jumps you can practice on the ground.

What is the most common jump used in cheerleading?

toe touch
The most popular cheer jumps include the toe touch, herkie, hurdler, pike, and tuck. Each of these cheerleading jumps not only look different but they each require a specific procedure and incorporate different muscle groups to varying degrees when performed.

What are the three cheer jumps?

Any successful jump has 3 parts: the approach, the execution, and the landing. While there are many different types of cheerleading jumps, some of the most common include the pencil jump, tuck jump, spread eagle, Herkie or side lunge, and toe touch.

How many jumps are in cheer?

What is tuck jump?

Tuck jumps, also known as knee tucks, are a variation of the standard vertical jump. … Push into the ground and jump with an explosive movement. While in mid-air, raise your knees toward your chest. Land softly, returning to a quarter-squat position. Repeat this jumping movement for your desired number of repetitions.

What is a toe touch jump?

Toe-Touch In this jump, the legs are straddled and straight, parallel to the ground, toes pointed, knees are back, and the arms in a T motion. Despite its name, you do not touch your toes during a toe touch, you reach out farther in front of your legs.

What is the easiest cheer jump?

How do you jump with a pencil?

Pencil Jump – jump up in a straight shape using both feet, extend your arms above your head in straight line and land back down on the same spot.
…
  1. Never land with straight legs (bend legs when landing)
  2. Land on the balls of your feet.
  3. Arms should be in front in straight line when landing.
  4. Look forward and not down.

What is an eagle jump?

Is cheerleading a sport yes or no?

But unlike football, cheerleading is not officially recognized as a sport — neither by the NCAA nor by U.S. federal Title IX guidelines. … Still, cheerleading has had a higher rate of injury over time than 23 of the 24 sports recognized by the National Collegiate Athletic Association (NCAA), the exception being football.

What is a double 9 jump?

Double Nine: A Double Nine jump is similar to a Pike you just make your arms and legs into a “9” position.

What is a cheerleading pike?

Pike. This jump is among the most difficult of jumps. Both legs are straight out, knees locked. Arms are in a touchdown motion out in front to create a folded position in the air, this motion is also called “candlesticks”.

What is cheer stance?

Cheer Stance: Arms At Sides Stand up straight with your shoulders back, keep your head up and face forward. … Cheer Stance: Hands On Hips Stand up straight with your shoulders back, keep your head up and face forward. Your legs should be just further than shoulder width apart with your feet facing forward.

How do you do a Herkie?

What are straight jumps?

How do you jump your toes?

From the top of your toe touch, snap everything back to the ground, resuming athletic position. That means you’ll land aiming to bring your feet close together, legs slightly bent, hands down in front of you and arms straight. Stay in athletic position for a second and then stand up straight. That’s it.

What’s a wolf jump?

Wolf Jump: A gymnastics jump used on balance beam and floor exercise. It can be characterized as a pike jump with one leg bent and one leg straight. For correct execution and no deductions, the hip angle and legs should be at least parallel with the floor.