What does it take to qualify for Ironman Kona?

To be eligible for selection through the Legacy Program, athletes must have completed a minimum of 12 full-distance IRONMAN-branded races, have never started the IRONMAN World Championship, have completed at least one full-distance IRONMAN event in each of the last two years and be registered for a full-distance …

How many Ironman athletes are there?

The event saw more than 2,000 athletes start the race. Competitors ranged in age from 19-75 years old. The event led athletes along a 2.4-mile swim, 116-mile bike, and 26.2-mile run throughout southeastern Tennessee and its surrounding areas for an extended-length course total of 144.6 miles.

How does an Ironman work?

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.

How early should I arrive to an Ironman?

For a full iron-distance race, arriving a minimum of three days before is ideal, as well as at least a full day post-race to show off your finisher’s medal and re-learn how to walk up or down stairs. Tack on an extra day on either end to this anytime you’re heading overseas.

What does AWA mean in Ironman?

All World Athlete
The All World Athlete (AWA) program rewards age-group athletes for their hard work, dedication, and performance across IRONMAN and IRONMAN 70.3 racing within a calendar year.

What happens if you win Ironman?

The prize purse for the IRONMAN 70.3 World Championship in 2021 stands at a total of $350,000 with the winners taking home a cool $50,000 each for their efforts. The prize purse will pay 15-deep and is an increase of $100,000 on the 2019 race held in Nice, France.

How do you transition in an IRONMAN?

What is the IRONMAN Executive Challenge?

IRONMAN Executive Challenge (XC) is a race within a race that provides an elevated race experience to executive men and women from around the globe. This turn-key program includes streamlined logistics leading up to and throughout race weekend, as well as VIP treatment for the athlete and their guests.

What distances are in a triathlon?

Its distances are standardized, with a 1.5K (0.93-mile) swim, a 40K (24.8-mile) bike and a 10K (6.2-mile) run. This distance can be highly competitive with athletes specializing in it, but there is always a mix of skill and experience levels on the course.

Can you change during Ironman?

In an Ironman (TM) branded race they do not allow anything in transition except your bicycle. The odd race will allow you to have your shoes clipped to the pedals but that is it. Everything you need for T1 and T2 is contained in marked bags. You grab your T1 bag as you come out of the water and run into a change tent.

What is T1 Ironman?

What is a special needs bag in triathlon?

In addition to the “morning clothes” bag (sometimes called the “dry clothes bag, where you put the clothes you wore in the morning/what you’ll want to wear after the race), and two gear bags (bike gear and run gear), you’re also given two bags for “special needs.” These are optional bags you’ll have the option to pick …

Do you wear a sports bra with a tri suit?

The answer is no. You should not wear underwear (except a sports bra) under your trisuit in a race. … Additionally, your underwear could retain water and counteract the quick drying properties of your suit.

Do triathletes wear life jackets?

In addition to providing comfort and speed, a good triathlon wetsuit provides buoyancy that can serve as almost a life jacket if you encounter a problem. In addition to a wetsuit, other items can also help provide some added safety. A pull buoy can create something to hold on to if you have an emergency in the water.

What should I wear for Ironman?

A comfortable t-shirt or singlet, shorts, a number of good pairs of running socks and a set of running shoes is the basics.

Do you wear undies under a tri suit?

Nope, you don’t need to wear underwear under a tri-suit. Your tri-suit won’t come off from the moment you start a race – either under a wetsuit or on its own if the water is warm enough – until you’ve crossed the finish line, so if you want to go commando you’re more than welcome!

Should I wear a tri suit for an Ironman?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

Can you swim in tri suit?

A “tri suit” is one choice of garment you can wear through the entire race. … This helps make the suit more comfortable for swimming. After the swim, the thin pad dries out quickly and doesn’t feel like a big, wet diaper on the bike ride.

What do females wear for a triathlon?

Some women can get away with a tight triathlon suit, while others are more comfortable in a sporty swimsuit top or a moisture-wicking sports bra that will not get saturated during the swim. Make sure all your attire, including your sports bra, is ‘tried and true’ come race day.

Can you run in jammers?

They are intended for swimming, biking, and running in, but typically have a much thinner pad that your average cycling shorts. I wouldn’t want to bike or run in jammers, but it can be done. Putting shorts over them would probably just make matters worse on the bike, so if you do it, just wear the jammers.

What should I wear for a sprint triathlon?

It should be an athletic suit that is tight fitting with no frills (for safety purposes). Women often wear a sports bra and spandex shorts in the water. Then you can toss a bike shirt on after the swim.