What are the side effects of lemon balm?

Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months. When applied to the skin: Lemon balm is possibly safe for most adults. It may cause skin irritation.

Is lemon balm anti inflammatory?

A popular herb of the mint family, lemon balm is a staple of traditional European medicine. It is known to be an antioxidant and anti-inflammatory with antibacterial qualities.

Can I drink lemon balm tea everyday?

How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

How do you use lemon balm?

How to Use Lemon Balm. As a general rule of thumb, treat lemon balm as you would any other herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.

Does lemon balm help you lose weight?

Lemon Balm Tea Benefits Weight Loss

One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.

Can you drink lemon balm tea?

Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it’s used to relieve stress and keep you calm.

Can you eat lemon balm leaves Raw?

Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.

Does lemon balm keep mosquitoes away?

Lemon Balm contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor that bugs find so unpleasant. … The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.

Is lemon balm good for hair?

Its ability to balance oil production makes it a great hair care herb for all hair types. Lemon Balm, Melissa officinalis, a mild astringent, makes a very good rinse for those with oily hair. The toning properties of Lemon Balm help balance and refresh hair and scalp.

Can I put lemon balm in my water?

Place lemon and lime slices into the glass and fill with ice. Fill with water and add in the minced lemon balm leaves. Using a spoon mix the water. Enjoy!

Is lemon balm the same as citronella?

Lemon Balm (Melissa officinalis) contains more citronella—as much as 400 times more—than the Mosquito Plant. And it turns out both lemon thyme and lemon balm are less expensive and easier to grow.

Can you smoke lemon balm tea?

The other herbs you can smoke are: Lemon Balm, Wormwood Herb, Greater Celandine Herb, Hemp Buds, Stinging Nettle, Marshmallow Leaf, Licorice Root.

Does lemon balm tea help with wrinkles?

Lemon balm is also rich in flavonoids and rosmarinic acid which compound the antioxidant impact on skin. … They help reduce fine lines and wrinkles to give you smoother and suppler skin while also improving your complexion.

How quickly does lemon balm work?

It may take up to one month to see your desired results but lemon balm is strong herbal ally that will support you as often as you take advantage of its benefits.

How do you make lemon balm cream?

How to Make Lemon Balm Cream
  1. 1 cup of fresh or dried lemon balm leaves.
  2. 1/8 cup of glycerin.
  3. 2/3 cup of water.
  4. 1/4 cup of beeswax or any other emulsifying wax.

How do you use lemon balm for acne?

Treat a pimple –

To make a homemade acne remedy with lemon balm, steep lemon balm leaves in hot water for 15 minutes. Once they’re done, remove the leaves and mix the steeped liquid with bentonite clay until it makes a paste. Spread the paste onto the pimple and let it sit for around 15 minutes or until it hardens.

How do you make lemon balm oil?