Do I have tennis or golfers elbow?

If you feel pain on the outside of the elbow, it’s tennis elbow, whereas if you feel pain on the inside of the elbow, it’s golfer’s elbow. These are the three notable differences between tennis elbow and golfer’s elbow. Location: The main difference between tennis and golfer’s elbow is the location of the inflammation.

How do you treat tennis elbow and golfers elbow?

Try the following:
  1. Rest. Put your golf game or other repetitive activities on hold until the pain is gone. …
  2. Ice the affected area. Apply ice packs to your elbow for 15 to 20 minutes at a time, three to four times a day for several days. …
  3. Use a brace. …
  4. Stretch and strengthen the affected area.

What can be mistaken for tennis elbow?

Other Conditions Mistaken for Tennis Elbow

Medial epicondylitis, or golfer’s elbow, causes pain in the same area as tennis elbow. However, there are different muscles responsible for the strain that comes from golfer’s elbow. Patients feel the pain on the inside of the elbow.

What can be mistaken for golfers elbow?

Golfer’s elbow is a painful condition that can often be mistaken for tennis elbow. While it is common among golfers, you don’t have to be a weekend duffer to develop it. You can treat golfer’s elbow with noninvasive measures, though you may need to see a doctor if the condition doesn’t improve.

Should I play golf or tennis?

Golf is a much more mental sport and Tennis is a much more physical sport. … If you want to get fit, go with tennis and if you want to enjoy a nice relaxing round on a Sunday or a trip to the range to get out of the house now and again, go with Golf.

Is it OK to play golf with tennis elbow?

Don’t Play Tennis Or Golf If You Have A Severe Injury

Naturally, your first consideration will have to be how severe your injury is. If you have a more severe injury, (or it’s extremely painful at the moment) you may need to take time off from playing.

What happens if golfers elbow goes untreated?

When you repeatedly use your wrist and arm to bend, grasp or twist things, your tendons develop tiny tears that can cause wrist, elbow and forearm pain. Left untreated, golfer’s elbow could cause permanent damage like limiting your elbow’s range of motion, causing chronic pain and weakening your grip.

Can you get golfers elbow without playing golf?

The medial epicondyle is the bony part of the inside of your elbow where the tendons of the forearm flexor muscles insert. Golfer’s elbow is commonly seen in individuals that play golf, however, despite what the name may suggest, you can still get golfer’s elbow even if you’re not a golfer!

Does golf elbow disappear?

Most of the time, golfer’s elbow will go away without any special treatment. But you should manage it like any other overuse injury: Apply ice to your elbow for 15 to 20 minutes three or four times per day.

How long will Golfers elbow take to heal?

Give Your Self Time

The good news is that golfer’s elbow often heals on its own. Since it is a repetitive strain injury, the main factor affecting your healing is time away from the repetitive motion that caused the problem. How much time? Six weeks or so seems to be adequate.

Does a brace help golfers elbow?

If you have medial epicondylitis, better known as golfer’s elbow, wearing a special brace around your forearm can help with symptoms.

Is golfer’s elbow sore to touch?

Golfer’s elbow is characterized by pain on the inside of the elbow. It usually only hurts when you move or touch it, and the pain is sometimes also felt in the upper arm, forearm or hand.

Can I play golf with tendonitis?

Stage III of Tendinitis

At this stage, it’s important to limit play to 50 percent participation. The golfer should play just nine holes of golf, not 18, and play fewer times during the week.

Will Voltaren help golfers elbow?

Golfers elbow treatment

Rest or activity modification (decrease playing time or technique) Ice or heat. Non-steroidal anti-inflammatory medication (ie. ibuprofen or topical Voltaren gel)

Does a compression sleeve help golfers elbow?

Tennis elbow sleeves—or compression sleeves—are commonly used to help treat arm pain caused by lateral epicondylitis (tennis elbow) and medial epicondylalgia (golfer’s elbow).

Does golf make tennis elbow worse?

Regardless of the source of the injury, if the tissue is unhealthy, chronic use of the elbow in your golf swing can cause more damage. A quick tip to try is – Try to feel around the elbow to localize the spot of pain or tenderness, then release that with a trigger point ball or tennis ball.

Can I play golf with tennis elbow and a brace?

It also may “confuse” nerves into not sending pain signals, Dr. Chang says. You can wear the braces either during activities that cause pain, such as golfing, or throughout the day, doctors say. You shouldn’t wear them to bed, they add.

Can I play tennis if I have tennis elbow?

In brief, there’s no guarantee healing will happen in a tendon (or ligament) when it’s given complete rest from all activity – even for months on end. As a general rule, it’s usually a good idea to stop the activity that caused your injury for a while – or at least reduce the time you spend doing it.