What to eat after hysterectomy
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What foods are good to eat after hysterectomy?
You need a balance of lean protein (like skinless chicken), fatty fish like salmon (with omega-3 fats), and vegetable protein. Avoid trans and saturated fats, like fats found in butter, margarine, salad dressing, fried foods, snack foods, sweets. Vegetable oils (like olive oil and peanut oil) are good fats.
Do and don’ts after hysterectomy?
Don’t lift anything heavy for a full six weeks after the operation. Stay active after your surgery, but avoid strenuous physical activity for the first six weeks. Wait six weeks to resume sexual activity. Follow your doctor’s recommendations about returning to your other normal activities.
How long does it take internally to heal from a hysterectomy?
It takes about 6 to 8 weeks to fully recover after having an abdominal hysterectomy. Recovery times are often shorter after a vaginal or laparoscopy hysterectomy. During this time, you should rest as much as possible and not lift anything heavy, such as bags of shopping.
What hurts after a hysterectomy?
In the weeks following your hysterectomy, you may notice: pain at the incision site. swelling, redness, or bruising at the incision site. burning or itching near the incision.
Can I wash dishes after a hysterectomy?
You may do light housework such as washing dishes and cooking. least 2 weeks. Do not drive for 2 weeks, but you can ride in a car for short trips.
How should you lay in bed after a hysterectomy?
When You Wake Up At the Hospital
Avoid sleeping on your stomach after hysterectomy. It can cause problems with your spine and put too much pressure on your hips. The best sleeping position after hysterectomy is on your side or on your back. And the better you sleep, the more quickly you will recover!
How long does your stomach stay swollen after hysterectomy?
You will probably notice that your belly is swollen and puffy. This is common. The swelling will take several weeks to go down. It may take about 4 to 6 weeks to fully recover.
How do you get rid of your stomach pouch after a hysterectomy?
Belly Toning Exercises after Hysterectomy Routine
- Leg extend above ground (or modify by sliding foot long the ground wearing a sock)
- Pelvic tilts.
- Knee lifts.
- Pelvic tilts.
- Knee lift, leg out to side (or modify with bent knee fallout core abdominal exercise)
- Pelvic tilts.