How to Fight postpartum fatigue?

Thankfully, there are some things you can do to ease the sleepiness you feel since giving birth:
  1. Make your priorities, and stick with them. …
  2. Ask for help if you’re not getting it. …
  3. Take every shortcut in the book. …
  4. Sleep when the baby sleeps. …
  5. Check in with your doctor. …
  6. Take care of yourself.

How can I get energy after having a baby?

Best foods for new moms: Energy boosters
  1. Begin with a better breakfast.
  2. Eat small meals throughout the day.
  3. Resist the urge to diet.
  4. Drink, drink, drink.
  5. Don’t rely on caffeine or sugar.
  6. Grab a piece of fruit.
  7. Choose energy bars carefully.
  8. Food can only do so much.

Why do I feel so weak after giving birth?

Postpartum fatigue can sometimes be a symptom of an underactive thyroid gland, also known as hypothyroidism. A small percentage of women develop this treatable condition four to eight months after giving birth. Talk to your provider if your fatigue gets worse around this time.