Which part of the foot is the ankle?

The ankle is a large joint made up of three bones: The shin bone (tibia) The thinner bone running next to the shin bone (fibula) A foot bone that sits above the heel bone (talus)

What is the front part of the ankle called?

talus
The true ankle joint is composed of three bones, seen above from a front, or anterior, view: the tibia which forms the inside, or medial, portion of the ankle; the fibula which forms the lateral, or outside portion of the ankle; and the talus underneath.

What is back of ankle called?

Posterior Malleolus: Felt on the back of your ankle and is also a part of the base of the tibia. Lateral Malleolus: Bony protrusion felt on the outside of the ankle. The lateral Malleolus is the low end of the Fibula.

What is the ankle?

The ankle is the joint that connects the bones in the lower leg to the foot bones. It can be divided into two parts: the upper and lower ankle. The upper ankle allows us to move our feet upwards, downwards, and a little to the side. … the talus (anklebone): the foot bone that connects to the shinbone and calf bone.

What is the lump on the side of my ankle called?

The most common fracture is to the bony bump on the outside of the ankle, the lateral malleolus. The lateral malleolus is the bottom of the fibula, the smaller lower leg bone. The bump on the inside of your ankle, the medial malleolus, is less commonly fractured.

What does it mean when your left ankle hurts?

The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.

Why would ankle be swollen?

Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.

How do you get rid of swollen ankles fast?

7 Helpful Ways to Reduce Swollen Feet and Ankles
  1. Walk it Out. …
  2. Drink Lots of Water. …
  3. Sleep on Your Side. …
  4. Enjoy Some Pool Time. …
  5. Limit Your Salt. …
  6. Wear Compression Socks. …
  7. Elevate Your Feet.

What is human ankle?

ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg. … The articulation of one of the tarsal bones, the ankle bone (talus, or astragalus), with the fibula and tibia of the lower leg forms the actual ankle joint, although the general region is often called the ankle.

How do I know if swollen ankles are serious?

If your swelling is accompanied by other symptoms, including fatigue, loss of appetite, and weight gain, see your doctor right away. If you feel short of breath or have chest pain, pressure, or tightness, call 911.

How long does it take for swollen ankles to go down?

You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength. Check with your doctor first.

What does it mean when only one ankle is swollen?

A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.

Does swollen ankles mean heart failure?

Summary. Swelling of the feet is a common sign of heart failure. You may also notice swelling in your legs, ankles, and stomach. Many things can cause swelling, so it’s important to see your doctor to diagnose the cause.

How do I get rid of fluid in my ankle?

Home care
  1. Rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
  2. Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. …
  3. Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. …
  4. Elevation.

What medications can cause swollen ankles?

These 7 Medications Can Cause Puffy Legs and Ankles
  • First, how do you determine the cause of swelling? Gradual swelling in your legs and feet might not be obvious. …
  • 1) Amlodipine. …
  • 2) Gabapentin. …
  • 3) Pregabalin. …
  • 4) NSAIDs. …
  • 5) Oral contraceptives. …
  • 6) Oral organic compounds. …
  • 7) Pioglitazone and rosiglitazone.

How can you tell if your ankle is swollen and your heart is related?

Swelling in the Legs, Ankles, or Feet

Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn’t work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues.

Does walking help swollen ankles?

Tips to reduce ankle and foot swelling

Simple lifestyle changes — such as exercise and weight loss — also can help reduce or prevent swelling while also improving your overall health, says Dr. Botek. She suggested activities such as walking and swimming.

Does high blood pressure cause swollen ankles?

Your ankles can swell up after a long flight or from standing up for a long period of time, especially in hot weather. Swollen ankles can occur as a side effect of some high blood pressure medicines, for example calcium channel blockers.

Why do my socks leave marks around my ankles?

Sock marks are caused by pressure from the elastic in them. Peripheral edema can make sock marks more noticeable. Most often, peripheral edema develops when excess fluid in your body is pulled into your legs by gravity. The edema is usually mild, temporary, and harmless.

Can high blood pressure cause swelling in feet?

Uncontrolled hypertension can also lead to heart disease, which may present as swelling in your feet and legs.