How many calories are in homemade quiche?

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Is quiche good for weight loss?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

How many calories are in a homemade mini quiche?

Calories in Mini quiche
Calories 199.4
Sodium 508.9 mg
Potassium 500.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.0 g

How many calories are in a slice of homemade quiche Lorraine?

Calories in Quiche Lorraine
Calories 228.0
Sodium 314.7 mg
Potassium 157.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 0.5 g

How many calories are in a large slice of quiche?

570 Calories
Fat 42.8 g
Carbs 27 g
Fibre 0.8 g
Protein 21 g

Why is quiche so unhealthy?

The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.

How many calories are in a vegetable quiche?

Calories in Veggie Quiche
Calories 348.3
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 198.4 mg
Sodium 333.2 mg

Is Quiche Lorraine high in calories?

Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

How many calories are in a 9 inch quiche?

Other common serving sizes
Serving Size Calories
1 piece (1/8 9″ dia) 342
1 cup 382
1 quiche (8″ dia) 2153
1 quiche (9″ dia) 2729
•
Aug 21, 2007

Is quiche healthy to eat?

Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.

How many calories are in spinach quiche?

Quiche, with spinach (1 piece – 1/8 of 9″ pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

How many calories are in a slice of quiche Lorraine?

Quiche lorraine
Nutrition Facts
For a Serving Size of 1 slice (114.33g)
How many calories are in Quiche lorraine? Amount of calories in Quiche lorraine: Calories 410.1 Calories from Fat 296.9 (72.4%)
% Daily Value *
How much fat is in Quiche lorraine? Amount of fat in Quiche lorraine: Total Fat 33g –

How many carbs are in a slice of quiche?

Nutrition Information
Nutrients Amount
Omega 3 – DHA 15 mg
Cholesterol 104 mg
Carbohydrates 9 g
Dietary Fiber 2 g

How many calories are in 100g of quiche?

There are 296 calories in 100 grams of Quiche with Meat, Poultry or Fish.
…
Other common serving sizes.
Serving Size Calories
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9″ dia) 568
•
Aug 21, 2007

How many calories are in a broccoli and cheese quiche?

Freshdirect
Nutrition Facts
For a Serving Size of 0.17 of a quiche (125g)
How many calories are in Broccoli and Cheddar Quiche? Amount of calories in Broccoli and Cheddar Quiche: Calories 360 Calories from Fat 216 (60%)
% Daily Value *

How many calories are in a slice of bacon and cheese quiche?

Bacon and cheese quiche
Nutrition Facts
For a Serving Size of 1 slice (136.49g)
How many calories are in Bacon and cheese quiche? Amount of calories in Bacon and cheese quiche: Calories 438.8 Calories from Fat 310.9 (70.8%)
% Daily Value *

How big is a serving of quiche?

Popular Types of Quiche
Quiche with Meat
Fat(g) Prot(g)
1 piece 43.99 16.67
1 individual quiche 25.89 9.81
1 cup 36.66 13.89

How many calories do I need a day for my weight?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are in a breakfast quiche?

Breakfast Quiche (1 serving) contains 40g total carbs, 25g net carbs, 10g fat, 37g protein, and 380 calories.

How many calories are in a piece of ham and cheese quiche?

480 calories
Ham & Cheese Quiche (1 unit) contains 36g total carbs, 36g net carbs, 29g fat, 18g protein, and 480 calories.

How many calories are in a meat quiche?

There are 334 calories in 1 individual quiche of Quiche with Meat, Poultry or Fish.

How many calories are in a slice of crustless quiche?

And with this recipe, there’s no stopping that extra jumbo slice! This crustless quiche has 110.8 calories per serving, isn’t that incredible? And bonus! It has 9 grams of protein per serving, too.