Can you have ketchup and mustard on Whole30?

Unfortunately, most store-bought condiments contain high fructose corn syrup and are thus ineligible for Whole30. Ketchup, in particular, is one that you’ll have to give up. … Store-bought yellow mustard, hot sauce and vinegar are normally free of all sweeteners and are thus fair game on Whole30.

Is Heinz no sugar ketchup Whole30?

This is probably my personal favorite Whole30 approved ketchup. It’s about the closest thing to Heinz as you can possibly get on Whole30. They have an organic unsweetened ketchup and a sugar free spicy ketchup, too, which I have yet to try but it’s on my list!

Can you have tomato sauce on Whole30?

For meatballs, zoodles, spaghetti squash, parm-free chicken parmesan, and other saucy foods, of course! Tomato sauce is a beautiful, comforting thing. As long as there are no banned ingredients included, it is absolutely allowed on Whole30!

Do you lose weight on the Whole30?

The Whole30 isn’t a weight loss diet.

You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required. We even ask that you stay off the scale and away from body measurements for 30 days—that’s how serious we are!

Can you eat pickles on Whole30?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

Can you have marinara on Whole30?

Italian marinara sauce is naturally keto, paleo and whole30. i.e. you know it’ll be good! Plus, all you need are staple pantry items: good tomatoes, olive oil, garlic, and some seasoning.

Is tomato paste Whole30 compliant?

Tomato Paste is Whole 30 compliant. However, tomato paste and other fruits should be eaten more sparingly than vegetables on the diet.

Is Frank’s Buffalo sauce Whole30 approved?

Ingredients: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt and Garlic Powder. Warning: Only the Original Frank’s RedHot is compliant – the Frank’s Hot Buffalo Wings Sauce is not.

Are olives Whole30?

Nut butters Look for no added sugar, like Whole30-friendly Organic Sunbutter. Olives (black, green, etc.) Any variety, canned or fresh – as long as there are no added sulfites. … All vinegar varieties (except for malt) are Whole30 permitted, even rice or wine.

Are Siete chips Whole30?

Siete Grain Free Tortilla Chips, Whole30 Approved, Gluten Free, Paleo, Vegan, Non-GMO, Sea Salt, 5oz.

Is olive oil Whole30?

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise.

Can you eat canned tuna on Whole30?

meaning it’s safe even for enceinte women and children! That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. … Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

Can I have pepperoni on Whole30?

Pepperoni is Whole 30 compliant.

Are Raisins Whole30 approved?

Sun-Maid Raisins: Unsweetened, dried fruit is Whole30 compliant.

Can you eat bacon on Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option!

Can you eat rotisserie chicken on Whole30?

You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.

Can you have mayo on Whole30?

Is mayo allowed on Whole30? Yes! … Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman’s is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.