Can I take vitamin D while breastfeeding?

Vitamin D supplementation is safe during pregnancy and breastfeeding in daily dosages up to 4,000 IU. Vitamin D deficiency in infants can lead to rickets, which is why it’s important to supplement your diet during pregnancy and lactation.

How much calcium and vitamin D should I take while breastfeeding?

To reach the recommended daily average of 1000 mg of calcium and 600 IU of vitamin D during pregnancy (400 IU of vitamin D is needed during breastfeeding) consume food sources rich in these nutrients such as milk, dairy products, low-mercury fatty fish, and fortified orange juice and cereals along with a daily prenatal …

Is it safe to take a calcium supplement while breastfeeding?

It’s recommended that women who are enceinte or breastfeeding get at least 1,000mg of calcium each day, preferably from their diet. However, if you’re unable to get the recommended amount of calcium in your diet, your doctor, midwife or obstetrician may recommend a calcium supplement.

How much vitamin D should a breastfeeding mother take?

400 IU/d
An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well. Everyone seems to agree that vitamin D is important throughout life.

Can I take 60000 IU of vitamin D while breastfeeding?

Summary of Use during Lactation

[1-5] Daily maternal vitamin D dosages at or above 4,000 IU (100 mcg) achieve milk levels can potentially meet the daily infant goal intake of at least 400 IU (10 mcg), depending on the mother’s underlying vitamin D status and daily infant milk intake.