How many calories is in a slice of quiche?

Nutrition Information
Nutrients Amount
Total Calories 133
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 104 mg

Why is quiche so unhealthy?

The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.

How many calories are in one quiche?

Popular Types of Quiche
Quiche with Meat
Fat(g) Cals
1 piece 43.99 566
1 individual quiche 25.89 333
1 cup 36.66 472

Does quiche have a lot of carbs?

Quiche is one of the tastiest (and classiest) dishes you can make, either to treat yourself or when you want to impress the neighbors at a dinner party. … But quiche traditionally has lots of carbs, which is a huge no-no if you’re following the keto diet as you should.

Does quiche make you fat?

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

How many carbs are in a slice of spinach quiche?

Quiche, with spinach (1 piece – 1/8 of 9″ pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

How many carbs are in a bacon egg and cheese quiche?

Egg Cheese & Bacon Individual Quiches (1 quiche) contains 25.4g total carbs, 24g net carbs, 18g fat, 9g protein, and 292 calories.

How many carbs in a no crust quiche?

Crustless Quiche Lorraine (1 quiche) contains 25.8g total carbs, 21g net carbs, 26g fat, 15.6g protein, and 386 calories.

How many carbs are in a slice of quiche?

Popular Types of Quiche
Quiche with Meat
Net Carbs(g) Total Carbs(g)
1 piece 26.54 27.34
1 individual quiche 15.59 16.09
1 cup 22.18 22.78

How many calories are in a 6 inch quiche?

Ukrops Breakfast Quiche, 6 Inch has 1030.0 calories.

How many calories in a cheese and onion quiche?

Calories in Cheese and Onion Quiche
Calories 393.0
Total Carbohydrate 14.7 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 15.0 g

How many calories are in a broccoli and cheese quiche?

Freshdirect
Nutrition Facts
For a Serving Size of 0.17 of a quiche (125g)
How many calories are in Broccoli and Cheddar Quiche? Amount of calories in Broccoli and Cheddar Quiche: Calories 360 Calories from Fat 216 (60%)
% Daily Value *