How many carbs are in breaded fried eggplant?

Calories in Breaded fried eggplant
Calories 55.0
Potassium 108.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.0 g
Sugars 2.6 g

Is fried eggplant good for you?

Eggplant is low in calories and contains notable amounts of dietary fiber, making it a healthful addition to any diet. … The oil and breading increase the caloric and fat content, but fried eggplant remains healthier than chips or greasy french fries.

Is eggplant high in carbohydrates?

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

How many carbs does cooked eggplant have?

Eggplant, cooked (0.5 cup) contains 4.3g total carbs, 3g net carbs, 0.1g fat, 0.4g protein, and 17 calories.

Is fried eggplant good for weight loss?

Eggplant is low in calories and high in fibre and antioxidants. Find out how to prepare this veggie in a healthy way to help your weight-loss goals. … A deep-fried eggplant can absorb up to four times more fat than french-fried potatoes. That is a whopping 83 grams of fat in 70 seconds, or 700 extra calories.

Are eggplants Keto?

Can you have eggplant on keto? Yes! … Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.

Is fried eggplant good for diabetics?

Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables ( 15 ).

Is eggplant diabetic friendly?

diabetics tired of diets heavy on bitter gourd can now find solace in the eggplant or brinjal (Solanum melongena). The vegetable is said to be extremely effective in controlling type 2 diabetes.

Does eggplant have a lot of sugar?

It is very low in calories – 1 pound of eggplant contains 88 calories, 0.7 g of fat, 21.1 g of carbs, 12.5 g of fibre and 3.7 g of protein. … Eggplant can be easily consumed by diabetic people as it has a low glycemic index and it does not raise blood sugar quickly compared to other carb-rich foods.

Is eggplant a protein substitute?

Complete Vs.

Eggplants contain incomplete protein, but you complement them with a variety grains or legumes each day to make a complete protein.

What’s the glycemic index of eggplant?

Thanks to the low-carb, low-calorie properties of the eggplant, and a glycemic index of just 15 (out of a possible 100) it’s an ideal ingredient for incorporating into your everyday recipes, with countless possibilities ranging from Turkish baba ganoush to Italian caponata, along with Greek moussaka and British …

How many calories are in fried eggplant?

Fried Eggplant (1 serving) contains 3g total carbs, 1g net carbs, 3g fat, 1g protein, and 40 calories.

When should you not eat eggplant?

You should never consume eggplant if it has gone bad as the taste and smell will be unpleasant. You should also stay away from consuming eggplant if you notice any bruises on the flesh or breaks in the skin and peel. If the eggplant is old, it will not be as firm and the flesh may separate from the skin.

Why is eggplant not good for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

How many calories are in a slice of breaded fried eggplant?

There are 74 calories in 1 slice of Fried Batter Dipped Eggplant.

How many calories are in a cup of fried eggplant?

Region: US
Serving Ingredient Calories
0.638 egg 46
0.425 cup bread crumb 181
0.65 gram salt 0
116.45 grams raw eggplant 29
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Dec 29, 2015

Is cooked eggplant healthy?

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.