Happiness is not a material that you can find it in a thing, but it is an emotion and you will find it only in a relationship that you are in. If you are going through some tough phase of life and want to know how you can become happy, then here are some tips that will help you how to find real happiness.

  1. Find out What Makes You Happy

As said about happiness is an emotion, therefore different people have a different perspective toward happiness. A person can find happiness in making money, for others, the source of happiness could be his relationship, and someone finds happiness in doing some activities as well. So, for different people, happiness comes from different sources. Thus, to find happiness, you first have to search out what is the thing that makes you happy. For this;

  • Sit alone and analyze what makes you laugh and keep you in a good state of mind.
  • Prepare a list of things that you love to do. If it is a person who makes you happy, write his or her name on the paper, if there are some tasks that make you happily write the task name, if there is some place where you find happiness, write the name of that place.
  • Once the list is complete, read the whole list and then you will come to know what is the exact thing that makes you happy. Now, start working on those things.
  1. Decide That You Want to be Happy

Now, when you have got things that keep you happy, it is not like just by doing that you will get happiness. For example, if you love driving, you won’t feel happy when you will drive a car in a bad mood. Therefore, keeping the mind in the right mood is important to stay happy. For this:

  • Convey the world with a big smile on your face that you want to be happy. If you will keep a smile on your face and meet people with a broad smile, you will get the same in return. This is the law of attraction you get what you give.
  • When you are setting a different frame of mind that is you want to be happy, it is important that you check all negative thoughts coming in your mind. Kick out negative thoughts and welcome only positive thoughts. Meditation helps a lot in this.
  • Start talking to your friends, calling your family and people you love and tell them how important they are. If you are feeling depressed because of some bad phase in the relationship, this will take you out of that. When you talk to your family, your siblings and share what you have been through, they will help you in dealing with the situation. You will realize how important you are for them and this will give you happiness from within.
  1. Play Games

Sports have a unique ability for healing. When you play sports, you forget about everything and just focus on the game. This refreshes your mind and stimulates so many hormones that generate positive energy in the body. Select the game that you love and play with your friends or colleagues.

  • You can play both indoor and outdoor games; however, outdoor games are always better than indoor games.
  • By playing a game, you increase your social network also which will again help you in finding happiness.
  • By engaging yourself in games, you don’t give free time for your mind to think about all the things that you have been going through.
  • Games activate the mind and engage it in creative work.
  1. Do Meditation

Meditation is very effective when you want to have a balanced state of mind. Meditation helps you in filtering out the negative thoughts coming in your mind and fills all positive energy in the body. There is a way to do meditation when you want to be happy if you do not know how to do meditation in the correct way, and then take the help of some trainer to guide you. The tips are:

  • Choose the time when there is the least disturbance at your home, it could be the early morning or evening.
  • Sit on a mat and concentrate on one thing and all the thoughts that are coming in your mind.
  • Keep a watch on thoughts and analyze how many negative thoughts and positive thoughts are coming in your mind.
  • Start filtering out all negative thoughts and welcoming positive energy. The process will take some time, but with practice, you will develop the skill of filtering negativity and welcome positive things.
  1. Plan a Vacation

We all know vacation is very important for us as it rejuvenates and recharges the body. But, when it comes to taking a vacation, most people avoid this. If you are going through a bad phase of life, then do not ignore vacation. Choose the place where you always wanted to go and go for it. If possible, plan the vacation with friends and family members whose company you love.

  • The vacation will give you a break from your stressful life.
  • The change in place, climate and people will give you a break from what you are going through in your life.
  • If you are planning a vacation at some hill station, you also get fresh air to breathe, which will keep you fit and healthy.
  • Vacations recharge and rejuvenate the body and prepare it for the next tasks.
  • During vacation do remember that you do not have to take any stress and get engaged in any activity that recalls you about your past bad time.
  • You can try different activities, adventure sports during your vacation time to have some more fun-filled break.
  1. Take Help When You Feel

Most people when facing some difficult situation in life cut off themselves from social life. They don’t discuss things with their friends and family thinking that it will trouble them. But this is not true, instead of doing that, talk to people who understand you well and discuss the problem you are facing. This way, you will clear your heart and your person might help you in resolving the issues you are facing. This will make you happy from within.

  • You can talk to your friends or relatives you are close to you.
  • Do not share your feelings with everyone; share your heart only with people who you trust.


Take a break from work and spend some time with friends and family. This will realize you, how important you are for them and how bad they feel when you remain sad.


Happiness is the most important thing for your health. Several psychology studies show that happiness needs to lower blood pressure, less stress, and heart rate. Not only it boosts your immune system but also protects yours from different pains of life.

Besides, happiness is the purpose of life. Without it, you can’t determine or live the true meaning of life. It is not only about emotions but also about the long-term action pattern. It boosts your self-confidence.

How to find happiness? For some people, it is difficult to find happiness because they don’t motivate themselves. Anyway, here are a few ways to find happiness in life. Read on!

Don’t wait for happiness

You have a lot of opportunities in life. The only thing you need is to explore them. Thinking negatively about life circumstances can make it even worse. Your life is like a Grand Central Station.

This means the happy times arrive in it around the clock. Again, create opportunities and make yourself happy. Sometimes, they are right in front of you. However, you don’t see them. Remove negative thoughts. It’s now or never. You can create happiness. It’s all about your mental attitude.

Self-care is Key

You take care of your family and friends. However, you don’t have time for yourself. If this is the situation, you are destroying your life. You can’t find happiness if you don’t have time for yourself.

Take some time out to give yourself a beautiful moment. Respite or relax. You carve out time for your happiness or happy hour. However, you still don’t find happiness. It is because you have to respond to the 50 emails that have piled up in the inbox.

For instance, if you are a freelancer and do work daily, you can’t watch your favorite movie with happiness because you have to meet the deadline. This is true. You can’t take your wife and kids out because you have to go visit your friend in the hospital on the weekend. Although it is a good thing to see your friend, it is not happiness at all.

Take care of yourself. Eat healthily, do exercise, and keep yourself surrounded by the right people. A simple self-care formula is to keep your work life separate. Forget whatever happened in the office after 5 PM. Concentrate on yourself.

Stop Excessive Worrying

Excessive worries and fear are signs of anxiety. Happiness works like love. According to psychology studies, the chemistry of your brain can alter your emotions. You need to activate happy hormones in your brain.

For example, when you do exercise or meditate, you can trigger endorphins, dopamine, or serotonin. These are hormones that reduce stress and boost the level of happiness. They also improve your mood.

So much so, change your thought patterns. You need to analyze yourself. There are various tools online, which can determine happiness levels. Also, if you have depression or anxiety, cognitive behavioral therapy can help.

Besides, you need to listen to your inner voice. Don’t worry about the unknown things in your life. If you worry about the future, stop it because you don’t know it. Just do the right things and believe in God.

Avoid Using Social Media

Social media networking sites have a lot of benefits such as connectivity and communication. However, when you see your friend’s selfie smiling with his wife at the Eiffel Tower on Facebook, you start thinking about how happy he is. At the same time, you start comparing yourself with him.

Therefore, social media can confuse you. It is because you only see the bright side of your friends’ lives. You don’t know what’s happening in their lives. Bullying, quarreling, inappropriate comments can hurt you. This leads to stress and anxiety.

What is true happiness?

True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. True happiness is state of mind constantly being in love with yourself. For being truly happy you neither need other people nor materialistic things. “Happiness is the consequence of personal effort.

What does happiness look like?

The gif claims to show a molecule of a protein dragging a bag of endorphins inside the parietal cortex. “This is what happiness really looks like: Molecules of the protein myosin drag a ball of endorphins along an active filament into the inner part of the brain’s parietal cortex, which produces feelings of happiness.”

What is the secret to happiness?

Making positive choices like returning a wallet found stuffed with cash to its rightful owner or remaining faithful to one’s spouse are part of the secret to happiness, say some researchers. A state known as flow is also thought to be a part of what makes us happy.

What is the first secret of happiness?

To fall in love with yourself is the first secret to happiness. Robert Morley 122/365 …

What are the 3 keys to a happy life?

Three Keys to a Happy Life
  • Nurturing a strong network of family and friends.
  • Eating healthy.
  • Exercising regularly.

What are 5 things that make you happy?

5 Things Science Says Will Make You Happier
  • Practice Daily Gratitude.
  • Surround Yourself With Positive People.
  • Practice Regular Acts of Kindness.
  • Spend More Time With Family and Friends.
  • Invest in Experiences, Not Objects.

Are you supposed to enjoy life?

Life is not meant to be enjoyed, it’s meant to be experienced and created by you, and built into a way you find meaningful.

Which age is best for life?

To enjoy life, the best time period would be the teenage end period of our life, that is when real enjoyment should begin. This will exactly be from the age of 20 to 30. This is the most vibrant period of any one’s life as well.

How can I enjoy life without working?

Here’s How I Make a Good Living Without Working Full Time
  1. Control Your Expenses. If you want to avoid jobs, it helps to be a bit frugal.
  2. Diversify Your Income.
  3. Always Have Money in the Bank.
  4. Keep Looking for New Sources of Income.
  5. Consider “Employment Projects”
  6. Have Only Good Debt.
  7. Plan for Changes.