Have you ever been in a situation that some bad experience of your relationship has hijacked your day?  If you are living a normal life, then certainly your answer would be yes. And believe it, this happens to everyone. We all spoil our whole day just thinking about some bad thing that at the start of the day.

  1. Change Your Routine

Our mind keeps pondering questions for us related to our past experiences all the time. We keep thinking about things and questioning ourself when we are not doing anything and even when we are doing something that does not require much involvement. This does not let us move and stuck in the same situation and make us unhappy or in a bad mood.

One of the ways to get from those unwanted silly questions tickling in mind, change your routine a bit, your mind will get something new to think about and you will get off from your bad mindset.

  • You can change your routine from the morning itself, by changing the hand you use to brush our teeth. As you will start brushing your teeth using a different hand that you do not use, you will start getting the attention of the pre-frontal cortex.
  • From the time you will change your routine, your brain will start thinking what is going on here, it will leave your limbic system offline and will get into a new emotional theory and some new questions will start coming in your mind like ‘oh this is a great idea, I should do this, try that’.
  • From the time our brain starts thinking about this is something new, we start getting the attention of the prefrontal cortex and then, we start receiving the new messages from our brain.
  • When you are in bad mood, start saying some lines to yourself like ‘I am beautiful, my love is coming, my partner loves me, I am the happiest person, I am fit and healthy’, and you will automatically start feeling better and happy again.
  1. Change Your Work Schedule

If you are a working person, changing your work schedule will also bring a change in your routine and will get the attention of the pre-frontal cortex. This will leave your current situation and will take you into a new mood. To change your work schedule what you can do is:

  • To change the schedule what you can do it take a new route to your office if you are working. If there is no different route present to get to the office, you can change your mean of transportation as if you were driving the car to your office, take local transport today for a change.
  • You can also try taking a walk in the supermarket near your house before getting into your car. This will change your schedule and will also refresh you from within.
  • Spend some time with your children or if you don’t have, then see children in the park, talk to them and play with them.
  1. Change Your Food

Food has an important role to play in setting our mood. If you are eating the same food over a long period of time we leave the limbic system of our body in the same pattern. Changing food on the plate, you give a new message to your brain and also the supply of vitamins and minerals. If you want to experience how your brain reacts when you change your food, just go out for a family dinner or dinner with your partner.

  • The moment you will see your new plate you will start smelling, feeling and imagining the food and will forget about all your thoughts and worries.
  • When you will taste that food, your brain will take you to the new world and you will have a new experience at that place.
  • You would have also experienced this; remember the last time you sit in a coffee shop to have some coffee brew all alone, how you felt. It was amazing isn’t it looks at people walking along the street.
  • This is the perfect way of changing your old thoughts and getting into something new and also a way of getting a new perspective on life.
  • The way we dress up is also a factor that sets our mood when you are in a bad mood wear some colorful clothes or the dress in which you look wonderful, when you will start getting compliments, your bad mood will turn into good.
  • Call your friends at home to watch a football match together or for a simple hangout, you will have a positive mindset after that.


If you are in a bad mood, visit a friend’s place and talk to him. You will better.

How can I be happy within?

Here are seven things I’ve learned about being happy from the inside out:
  1. Don’t listen to everyone.
  2. Notice when you’re imagining.
  3. Remember that reality’s a good place to hang out.
  4. Change the channel.
  5. Go beyond your mind.
  6. Ask yourself, “Does it feel like freedom?”
  7. Prioritize your happiness.

Where can I find real happiness?

Happiness is a very relative term. The real happiness lies in your heart. As per the elders who have studied life, real happiness is when you help others and make them happy. Search your happiness in making others happy.

What gives true happiness?

True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. True happiness is state of mind constantly being in love with yourself. For being truly happy you neither need other people nor materialistic things. “Happiness is the consequence of personal effort.

At what age are people the happiest?

Were your teenage years a crap show…and are your 20s not much better? The good news is the best is still yet to come. According to a new study, the happiest you’ll ever be in life is when you hit 36 years old.

What is the best age of your life?

The study in Germany that found 23 year olds were particularly satisfied with their lives found that, following a dip in middle age, life satisfaction peaks once again at age 69. The researchers also found that people over 60 had better life satisfactionthan people 55 and older thought they would feel five years later.

What is prime age for a woman?

Women’s media and pop culture are major contributors to the oft-cited narrative that ages 30-39 are a woman’s supposed “prime” — socially, professionally, physically, sexually and emotionally.

What are 5 things that make you happy?

5 Things Science Says Will Make You Happier
  • Practice Daily Gratitude.
  • Surround Yourself With Positive People.
  • Practice Regular Acts of Kindness.
  • Spend More Time With Family and Friends.
  • Invest in Experiences, Not Objects.

What are your happy moments?

Some of the happiest moments are getting whatever you demanded during childhood, School friends and games play with them, First day of your college life, First love in the college, first job in your career, Expressed your love, Got married, The moment you came to know that you became father.

Is it good to be happy all the time?

Whether we’re talking about the looming backdrop of coronavirus or the tragic killing of George Floyd, it’s unreasonable to expect that people will be happy all the time. In fact, contrary to our culture’s bias, it’s normal and even healthy to experience everything from anxiety and fear to loneliness and grief.

Can being too happy eliminate you?

It’s official – too much happiness can eliminate you. Well, that’s according to new Swiss research, which suggests one in 20 cases of takotsubo cardiomyopathy – a potentially fatal change in the shape of the heart’s left ventricle – is caused by joy, rather than stress, anger or fear.

Can you be happy everyday?

Being happy every day does not mean that you will be happy every moment. That is impossible and unrealistic. Instead, aim to become a person who is well-rounded emotionally. Once you are comfortable feeling a range of emotions, you will be better able to get in touch with how to be happy.

Is being too happy bad?

What’s more, psychologist Barbara Fredrickson has found that too much positive emotion—and too little negative emotion—makes people inflexible in the face of new challenges. Not only does excessive happiness sometimes wipe out its benefits for us—it may actually lead to psychological harm.

Why is being too happy bad?

Too much cheerfulness can make you gullible, selfish, less successful — and that’s only the tip of the iceberg. Happiness does have benefits (beyond feeling good, of course). It can protect us from stroke and from the common cold, makes us more resistant to pain and even prolongs our lives.

Is there a mental disorder for being too happy?

What is cherophobia? Cherophobia is a phobia where a person has an irrational aversion to being happy. The term comes from the Greek word “chero,” which means “to rejoice.” When a person experiences cherophobia, they’re often afraid to participate in activities that many would characterize as fun, or of being happy.