There are lots of simple exercises that you can do right at home to reduce belly fat. There is nothing complicated in the process. To perform exercises for reducing fat, especially those stagnated for years around the belly is difficult, but not impossible. Here we list some of the best ones and those which are easy to perform, especially if you are obese right now.

  1. Do More Crunches than Anything Else

With zero effort on purchasing anything at all, you can start with your crunches right away. This is an effective way to manage your extra fat and you can deal with it properly if taken care. The best part is that you have to go for it on your own. This is a mental challenge. When you are beginning, this can be really tiring just after two or three crunches, but soon and to practice every day, it gets easier and easier to do it. It is easy and here are some steps to help with the same.

  • Start with your back lay comfortably on the floor.
  • Be comfortable with your hands and legs spread properly.
  • Hold your hands behind your head to support it when pulling yourself forward.
  • Pull yourself forward and try to bend your body over towards your feet.
  • This is one set till you return back on the floor with your head resting on your hands.
  1. Twist Crunches are Also Effective

Though seemingly easier than the crunches, this makes the step a bit more simple and faster. Your natural tendency is to get twisted because staying straight and the firm is difficult. So, following your natural tendency to try to twist your body and keep it that way. This helps to involve a lot more stuff in a small place. You can complete this exercise within the size of your yoga mat without going or taking your body anywhere else. No jumping or spreading legs anywhere. All you need to do is twist your abdomen muscles and trigger the fat cells to burn.

It is also one of the effective ways to burn stomach fat faster. Moreover, it helps strengthen your muscles around the chest and ribs. This is a great exercise for the tummy.

  • You start with lying comfortably on the floor as in the previous case.
  • Also, you keep your head rested on your hands itself.
  • Lift your upper torso in this case and twist or bend sideways, left and right, alternatively.
  • You can pull your legs in the form of angle to assist in the same when beginning.

Effectively, keeping or trying to keep your legs straight is the best way. This makes your stomach burn fat much faster than anything. Even running on the treadmill is not that effective.

  1. Take the Stairs

When trying to climb the stairs up and down, this simple form of exercise helps you balance your weight against gravity.

  • Pulling it up and down involves work. The abdomen gets triggered when you do this several times in a set.
  • Taking the stairs every time instead of the lift is a fine way to induce this burning in your body. In your office or at your apartment try to take the stairs as often as you can.

TIPS

There is an alternate version where you can go a step ahead to make things easier. Try to pull your legs in the form of an angle to assist moving your body forward. This helps the whole setup even more and it is better to go with it. If you are just beginning, then you want to do it this way, because of its ease and support.

What exercise burns the most belly fat at home?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat–burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

How can I lose tummy fat fast?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats.
  2. Think eating plan, not diet.
  3. Keep moving.
  4. Lift weights.
  5. Become a label reader.
  6. Move away from processed foods.
  7. Focus on the way your clothes fit more than reading a scale.
  8. Hang out with health-focused friends.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine.
  2. Reduce refined carbs.
  3. Add fatty fish to your diet.
  4. Start the day with a high protein breakfast.
  5. Drink enough water.
  6. Reduce your salt intake.
  7. Consume soluble fiber.

Do stomach exercises burn belly fat?

Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned. Other exercises that can help whittle the waistline and tone up the belly include bicycles, planks, and side planks.

How can I get a flat stomach in 2 days?

How to lose weight and reduce belly fat in 2 days: 5 simple tips that are based on scientific research
  1. Add more protein to your diet.
  2. Make fibre your best friend.
  3. Drink more water.
  4. Eliminate sugary drinks.
  5. Take a 15-minute walk after each meal.

How can a girl lose stomach fat?

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
  2. Replace sugary beverages.
  3. Keep portion sizes in check.
  4. Include physical activity in your daily routine.

What can I drink to burn belly fat?

Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.
  • Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
  • Black Tea.
  • Water.
  • Apple Cider Vinegar Drinks.
  • Ginger Tea.
  • High-Protein Drinks.
  • Vegetable Juice.

How can I lose my belly fat overnight?

  1. Warm water with lemon in the morning. Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat.
  2. Jeera water in the morning.
  3. Garlic in the morning.
  4. Drink plenty of water.
  5. Use coconut oil for cooking:
  6. Eat only natural sugar.
  7. Consume herbs.

How do you get rid of lower belly pooch?

6 Simple Ways to Lose Belly Fat, Based on Science
  1. Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health.
  2. Eat more protein. Protein may be the most important macronutrient for weight loss.
  3. Eat fewer carbohydrates.
  4. Eat fiber-rich foods.
  5. Exercise regularly.
  6. Track your food intake.

What causes a lower belly pooch?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.

What foods reduce belly fat?

But there are actually a number of foods that are great for your taste buds and your waistline. They help you fight belly fat.

The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.

  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea.
  • Citrus.
  • Whole Grains.

What exercise burns the most belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

How many sit ups should you do a day to lose belly fat?

The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week. To burn belly fat, you need 45 to 60 minutes of high-intensity cardiovascular activity (running, playing soccer or basketball, jumping rope, power-walking, etc.)

How can I lose weight around my belly?

So how do I reduce my belly fat?
  1. Make sure you eat a balanced diet.
  2. Have some reduced–fat diary or soya drinks fortified in calcium.
  3. Eat more beans, pulses, fish and eggs.
  4. Eat small amounts of unsaturated oil.
  5. Drink six to eight glasses of water each day.
  6. Avoid adding salt or sugar to your meals.