How many calories are in a small pumpkin spice latte?

Dunkin’ doesn’t publish the ingredients for its PSL, but according to the company’s nutrition guide, a small signature pumpkin spice hot latte with whole milk has 300 calories, 11 grams of fat, 8 grams of protein, 42 grams of carb, and 38 grams of sugar.

How many calories is a medium pumpkin spice latte?

There are 340 calories in 1 serving (16 oz) of Dunkin’ Donuts Pumpkin Spice Latte (Medium).

Is pumpkin spice latte healthy?

“The biggest downside of a pumpkin spice latte is its high sugar content, with a medium-sized PSL easily exceeding your recommended daily limit of added sugar,” warns Beaver. “A medium-sized PSL contains a whopping 50 grams of sugar, which is about as much as 10 Oreo cookies.” Yikes.

How many calories is a tall pumpkin spice latte?

300 calories
Pumpkin Spice Latte-tall (355 ml) contains 40g total carbs, 40g net carbs, 11g fat, 11g protein, and 300 calories.

Does pumpkin spice make you fat?

A Grande PSL from your local Starbucks is made with 2 percent milk and whipped cream, and served in a 16-ounce cup. People often overlook the added sugar, which can lead to excess calorie intake, a big cause of weight gain, says Armul.

How many calories does a pumpkin spice latte with Almond Milk have?

Starbucks
Nutrition Facts
For a Serving Size of 12 fl oz
How many calories are in Pumpkin Spice Latte with Almond Milk and No Whip, Tall? Amount of calories in Pumpkin Spice Latte with Almond Milk and No Whip, Tall: Calories 180 Calories from Fat 40.5 (22.5%)
% Daily Value *

How do I order a healthy pumpkin spice latte from Starbucks?

How to Get a Healthy Pumpkin Spice Latte
  1. Lighten the Syrup Load. What makes the PSL so orange and sweet is the thick syrup that goes into it, and Starbucks seriously loads it up. …
  2. Lose the Whipped Cream. …
  3. Substitute the Milk for Something Healthier. …
  4. Minimize Your Order. …
  5. Switch It Up.

How many calories are in a large pumpkin spice latte from Dunkin Donuts?

There are 350 calories in 1 serving (20 oz) of Dunkin’ Donuts Pumpkin Spice Latte (Large).

How many calories in a pumpkin spice latte from Dunkin Donuts?

Dunkin’ Signature Pumpkin Spice Latte nutrition

420 calories. 14 g fat (8 g sat fat) 59 g carbs.

How do you reduce calories in a Pumpkin Spice Latte?

Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. For an even healthier (and dairy-free) version, ask for almond milk and still no whipped cream. This reduces the drink to 230 calories.

How many calories are in pumpkin spice topping?

You can also cut down on calories and sugar by ordering fewer pumps of pumpkin syrup. One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone.

How many calories are in a half sweet Pumpkin Spice Latte?

Plenty. A grande (16 oz.) hot Pumpkin Spice Latte made with 2 percent milk has 390 calories—more than a Starbucks Chocolate Croissant (340). But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories).

How many calories are in a pumpkin spice latte with skim milk?

260 Calories
Fat 0 g
Carbs 51 g
Fiber 0 g
Protein 14 g

How many pumps are in a pumpkin spice latte?

At Starbucks, the pumpkin spice latte is usually served with 3 pumps of the brand’s signature Pumpkin Spice Syrup, which gives the drink roughly 40 grams of sugar. Ask your barista to opt for 2, or even 1 pump instead to keep up healthy eating habits while maintaining delicious flavor.

How many calories are in a pumpkin spice latte with oat milk?

34 Calories
This Oat Milk Pumpkin Spice Latte Has Just 34 Calories Per Serving and 1 (!!!) Gram of Sugar. Like it does every year at Starbucks, Fall came early with the return of the ultimate Autumn drink: the Pumpkin Spice Latte. The latte, released on Aug.

How many calories are in a pumpkin spice latte from Starbucks with almond milk?

Starbucks Pumpkin Spice Chai Tea Latte with Almond Milks contain between 180-300 calories, depending on your choice of sizes.

How many calories are in a tall skinny pumpkin spice latte?

200 calories
Pumpkin Spice Latte Tall & Skinny (12 fl oz) contains 39g total carbs, 39g net carbs, 0g fat, 11g protein, and 200 calories.

How many calories are in a venti pumpkin spice latte with skim milk?

330
Venti Pumpkin Spice Latte with Nonfat Milk
Serving Size 20 fl oz
Amount Per Serving
Calories 330
Calories From Fat 5

How many calories Starbucks pumpkin sauce?

There are 33 calories in 1 pump (0.5 oz) of Starbucks Pumpkin Spice Syrup.

How many calories are in a pump of pumpkin sauce at Starbucks?

One pump of the pumpkin sauce is an additional 25 calories, 6g carbs (6g sugar), 0g fat, and 0g protein.

How many calories are in a venti pumpkin spice latte with coconut milk?

320 calories
Starbucks Venti Pumpkin Spice Chai Tea Latte with Coconut Milk Calories. There are 320 calories in a Venti Pumpkin Spice Chai Tea Latte with Coconut Milk from Starbucks. Most of those calories come from carbohydrates (77%).

How many calories are in a Starbucks iced Pumpkin Spice Latte?

Starbucks Grande Iced Pumpkin Spice Latte with Whole Milk Nutrition Facts
Serving Size 16 fl oz
Calories 280
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%

What is in a Pumpkin Spice Latte?

The Pumpkin Spice Latte is a coffee drink made with a mix of traditional autumn spice flavors (cinnamon, nutmeg, and clove), steamed milk, espresso, and often sugar, topped with whipped cream and pumpkin pie spice.