How many calories are in one Roma tomato?

Nutritional benefits of roma tomatoes

One medium tomato provides: Calories: 11. Fat: <0.5 grams. Carbs: 2.4 grams.

How many calories are in 4 Roma Tomatoes?

There are 14 calories in 4 slices, medium of Red Tomatoes.

How many calories are in 2 medium Roma Tomatoes?

There are 44 calories in 2 medium whole Tomatoes.

How many carbs are in a large Roma tomato?

Red, ripe, raw. Also called Italian or plum tomato
Nutrition Facts
How many carbs are in Roma tomatoes? Amount of carbs in Roma tomatoes: Carbohydrates 2.4g –
How many net carbs are in Roma tomatoes? Amount of net carbs in Roma tomatoes: Net carbs 1.7g –

How many calories are in 2 Roma tomatoes?

Roma Tomatoes (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.

How many calories are in 2 slices of Roma tomatoes?

There are 5 calories in 2 thin/small slices of Tomatoes.

Are Roma tomatoes healthy?

Romas are a great source of potassium and vitamin C and many other nutrients but amazingly, Romas have several beneficial forms of nutrients in the vitamin A family , including lutein, zeaxanthin, and lycopene. These nutrients are important for your vision, immunity and may lower your risk of certain cancers.

Can I eat roma tomatoes on keto?

So, are tomatoes keto? Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA).

Are Roma tomatoes Keto?

Although technically considered a fruit, tomatoes contain much fewer carbs than other fruits. Therefore, they’re considered keto-friendly, while most other fruits are not.

How many calories are in a large Roma tomato?

Region: US
Serving Ingredient Calories
62 g tomato 11
Aug 7, 2017

Do tomatoes make you gain weight?

Insoluble fibre in tomato binds itself with fat and prevents its absorption, thus weight gain. Experts have already confirmed that consuming tomatoes in any form increases metabolism.

What are the healthiest tomatoes?

  • View gallery. Botanist James Wong has revealed that baby plum tomatoes are the healthiest variety of tomato as they contain the most phytonutrients.
  • View gallery. Beefsteak tomatoes do not contain as many nutrients as baby plum tomatoes, according to James Wong.
  • View gallery. …
  • View gallery. …
  • View gallery. …
  • View gallery.

How many carbs are in one medium Roma tomato?

Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).

How many calories are in 40g of tomatoes?

7 calories
There are 7 calories in 40 grams of Tomatoes.

How much fat is in a Roma tomato?

Amount/Serving %DV* Amount/Serving
Total Fat 0.1g 0% Tot. Carb. 1.1g
Sat. Fat 0g 0% Dietary Fiber 0.3g
Trans Fat 0g Sugars 0.7g
Cholesterol 0mg 0% Protein 0.2g

How many Roma tomatoes are in a cup?

We then started chopping and found it took 27 to 28 cherry tomatoes, about 3 plum tomatoes, or 1.25 medium round garden tomatoes to reach the 1 cup mark.

Are Roma tomatoes high in sodium?

Sodium in Fresh Tomatoes

A large, raw tomato, which is equal to about 1 cup of chopped tomato, contains only 9 milligrams of sodium, so tomatoes qualify as a very low-sodium food.