Is Frosted Flakes high in carbs?

Frosted Flakes

Then look no further than a bowl of Frosted Flakes, which packs 34 grams of carbs and 14 grams of sugar per cup.

How many carbs are in a bowl of Frosted Flakes?

Nutrition Facts
Amount Per Serving Cereal with 3/4 cup skim milk
Calories 130 200
Total Carbohydrate 33 g 15%
Dietary Fiber 1 g 4%
Total Sugars 12 g

How many calories are in a bowl of Frosted Flakes with 1 milk?

Breakfast Kellogg’s Frosted Flakes & Milk (1 serving) contains 37g total carbs, 36g net carbs, 2.5g fat, 5g protein, and 190 calories.

Is Frosted Flakes healthy for a diet?

Although Frosted Flakes are higher in sugar than other cereals and often not considered a diet food, they can be part of a healthy weight-loss plan. Cereals that are low in calories and fat content such as Frosted Flakes may help you lose weight.

How many carbs are in a bowl of Frosted Flakes with 2 percent milk?

This also adds 12.3 grams of sugar and 115 milligrams of sodium, resulting in a total of 48.3 grams of carbohydrates and 415 milligrams of sodium. You should also keep in mind that with 2 percent milk, you are adding in saturated fat.

How many carbs are in Cheerios?

Cheerios cereal provides 1 gram per serving. 5.0 out of 5 stars.
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Nutrition Facts.
Nutrient Name As Packaged with 1/2 cup skim milk
Total Carbohydrate 29g 11% 13%
Dietary Fiber 4g 14% 14%
Soluble Fiber 1g
Total Sugars 2g

Is Frosted Flakes just sugar?

Frosted Flakes or Frosties is a breakfast cereal, produced by the Kellogg Company and consisting of sugar-coated corn flakes. It was introduced in the United States, in 1952, as “Sugar Frosted Flakes”. The word “sugar” was dropped from the name in 1983.
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Frosted Flakes.
Introduced 1952
Website frostedflakes.com

Is Frosted Flakes unhealthy?

Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.

What is wrong with Frosted Flakes?

One cup of Frosted Flakes contains a whopping 12 grams of sugar — and all 12 grams are added sugars. That’s nearly a quarter of the average daily recommended intake. … By the time the sun rises, you may end up with a major sugar rush — and a doozy of an afternoon crash.

Which is healthier corn flakes or Frosted Flakes?

Frosted Flakes and Corn Flakes have roughly the same calories based on weight. However, Frosted Flakes have much more sugar as you can see below. Corn Flakes do have more sodium. Overall, Corn Flakes are the healthier option since they have minimal added sugar and more vitamins compared to Frosted Flakes.

What is the difference between Frosted Flakes and Corn Flakes?

Frosted flakes are corn flakes with sugar added to them. Corn flakes are mostly carbohydrates already. If you keep the serving size the same (by weight), then you are replacing some of the carbs in the corn flakes with sugar, which doesn’t really change the calorie content that much.

Is Frosted Flakes a healthy breakfast?

Each satisfying serving contains an excellent source of 7 vitamins and minerals to help energize your morning. Not just for breakfast, Kellogg’s Frosted Flakes is a tasty and nutritious addition to any meal or snack any time of the day.

Which cereal is best for weight loss?

The Best Breakfast Cereals for Weight Loss
  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

Is Frosted Flakes good for diabetics?

Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don’t choose cereals that list refined grains and sugars as top ingredients.

Are cornflakes healthy?

Although corn flakes may seem to be a great breakfast option, they are not very healthy, as their nutritional profile doesn’t qualify it for a healthy low-calorie breakfast food. … Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).

What cereal has the least carbs?

Lower carb content
  • Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. …
  • Wheaties. An oldie but goodie, Wheaties have been around since 1922. …
  • Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
  • Annie’s Organic Frosted Oat Flakes.

What is the healthiest cereal for diabetics?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.