Living a happy life is an art and when you will master this art you can never feel sad and unhappy. Now, when it comes to mastering this art, there are many methods at the present about how you can control your life and be happy with it. We are sharing here some methods that are really helpful in kicking off negativities and have a happy life.

  1. Look at the Positive Side of Everything

You must be hearing this from everyone around you saying you should look at the positive side of everything present around you, but in reality, it is not easy to look at positive things when you are surrounded by all negativities, pain, and grieves. So the idea to have a positive side is:

  • Have a conscious effort to look at the positive side of everything. Your mind will through messages to show you all the bad things that you have, but you have to push yourself and be consistent in it to look at the positive things. With practice, you will be able to adopt this habit.
  • Develop your character to see the positive side of things for example, if your partner did not fulfill his commitment of coming on time, then instead of thrashing him out, keep patients and first hear him what cause the delay. This way, you will develop the attitude of patients in your personality.
  • Think this way; what if you do not own a car, God has given you the opportunity to show this world that you have the ability that you could own a car.
  • Another example is when your mind sends a negative message like ‘you do not have a good house to live in’. Convert this negative thought into a positive one by replying to yourself ‘what happens if I don’t have a big house to live, at least I am better than those who don’t even have shelter over their head and there are so many people like this’.

  1. Push Yourself  to Achieve the Next Level

If you are happy with your life and satisfied with what you are having it’s perfect. You should always be satisfied with what you are having, but you should always push yourself to achieve the next level in life. This will motivate you to live.

  • It is perfect to remain satisfied with what you are having, but you should always push yourself to achieve the next level. For e.g., if you are having your own house, a car, a loving family and you feel happy with everything around then it is perfect, but at the same time, you should try hard to achieve the next level that is getting the financial stability, getting bigger house, buying a bigger car, etc. but at the same time, don’t let these desire influence yourself contentment. Keep this as your goal only.
  • Push yourself to have a fit body if you have no other desire to own something.
  • To spend more time with family, push yourself to manage your day.
  • Push yourself to find some more time when you can laugh with a free mind, forgetting your worries, pain and other griefs.

  1. Have Faith in God

Have faith in God that he will help you whenever you will be in trouble. And this approach will make you a positive person.

  • Spend some time with yourself and try to understand and analyze your journey towards life.
  • Make a close relationship with the supreme power and show your gratitude towards him for whatever you have achieved in your life.
  • Be thankful to God for everything you have got.

  1. Listen to Motivational Speeches

This is one of the best ways to stay positive when you are going through some tough phase in your life. Listen to some motivational speech delivered by some prominent personalities and this will motivate you a lot.

  • Find motivational speeches on YouTube channel; listen to anyone whom you follow.
  • If you are a follower of some personality, you can hear the speech of that personality to develop a positive attitude.
  • You can talk to your friend who has a positive attitude to develop the same attitude in your personality, and at the same time stay away from negative people.
  • Besides, you can listen to the motivational speeches only when you face the sadness or tough time in your life. You should listen to these speeches whenever you get time. This will make you a person who has the ability to handle every situation efficiently and convert negative thoughts into positive ones.

  1. Make new Friends and Talk to Them

When we feel sad and unhappy the first thing we do if we isolate ourselves. This is not the right attitude; isolation is not the solution and not the way to find happiness. Instead of doing that.

  • Distract your mind and give it some new and exciting task to do. This will keep away from old memories.
  • Meet new people, make new friends, talk to them and you will learn lots of things from them.
  • Make new friends by joining some hobby classes, by adopting the habit of waking up early and going for a walk.
  • In addition to making new friends, spend time on the old relation also. Only your family and relatives understand your worth. They are your best well-wisher and will always provide you the right guidance.
  • When you spend time with family, you understand your own importance. No other person can love you more than your family members.

TIPS

If you are feeling depressed and none of the above-mentioned methods are working for you, then, it is best to take the help of professionals to understand your trouble.

How can I be positive everyday?

Here are some ways to think and behave in a more positive and optimistic way:
  1. Identify areas to change.
  2. Check yourself.
  3. Be open to humor.
  4. Follow a healthy lifestyle.
  5. Surround yourself with positive people.
  6. Practice positive self-talk.

How do I become a more positive person?

If you’re looking to reap the benefits of a happier, healthier and more positive life, here’s what experts recommend you do.
  1. Reframe or divert.
  2. Savor the good.
  3. Set reminders.
  4. Do something nice for someone else.
  5. Phone a friend.
  6. Say thanks.

What are 5 things that make you happy?

5 Things Science Says Will Make You Happier
  • Practice Daily Gratitude.
  • Surround Yourself With Positive People.
  • Practice Regular Acts of Kindness.
  • Spend More Time With Family and Friends.
  • Invest in Experiences, Not Objects.

What gives you happiness?

To be happy, all you have to do is be the most loving person you can be. People who give their best time, energy and attention to their most important relationships experience more happiness. Stop the busyness and think about who you would like to spend more time with, acknowledge more and have more fun with.

What makes life happy?

Laugh Every Day (It’s Better than Money)

When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place. These are things that make you happy.

What are the 3 keys to a happy life?

Three Keys to a Happy Life
  • Nurturing a strong network of family and friends.
  • Eating healthy.
  • Exercising regularly.

What are the 7 steps in changing your life?

Here are the steps you take to get started:
  • Stop Making Excuses.
  • Set Goals.
  • Create A Routine.
  • Hold Yourself Accountable.
  • Track Your Progress.
  • Failure Is Integral To Success.
  • Exercise.

Is change good or bad?

Change is not always a good thing. It may force us out of tired habits and impose better ones upon us, but it can also be stressful, costly and even destructive. What’s important about change is how we anticipate it and react to it.

What are disadvantages of change?

Change is never free. Changing the oil in your car takes time and materials, which cost money. Changing the phone system in your building costs time, money and training. Every change also has opportunity cost; spending your equipment budget on new computers means you have to wait to upgrade the phones.

Is change important in life?

In order to avoid stagnation, it’s important for internal changes to be made almost continuously. No matter whether it’s changing the way your present yourself, developing your skills, takin a course or changing your routine – you are your own boss in life and a huge amount of change comes from within.

Why is change so hard?

When we perceive change as a threat it can lead to distress because we experience the demands posed by our environment to be too taxing, and we feel we are being forced to go beyond our limits or capacity to cope.

What are the five stages of behavior change?

Five stages of change have been conceptualized for a variety of problem behaviors. The five stages of change are precontemplation, contemplation, preparation, action, and maintenance.