What is a meaning of the word rigorous?

Definition of rigorous 1 : manifesting, exercising, or favoring rigor : very strict. 2a : marked by extremes of temperature or climate. b : harsh, severe. 3 : scrupulously accurate : precise. Other Words from rigorous Synonyms & Antonyms Choose the Right Synonym Example Sentences Learn More About rigorous.

What are some examples of rigorous?

An example of rigorous is testing that is done during research. Rigorous is defined as something that is harsh or very strict. An example of a rigorous place is the cold of Antarctica. An example of a rigorous law is a zero tolerance law on selling drugs.

Does rigorous Mean Tough?

Some common synonyms of rigorous are rigid, strict, and stringent. While all these words mean “extremely severe or stern,” rigorous implies the imposition of hardship and difficulty.

What is the meaning of rigorous exercise?

Rigorously is defined as done in a very strict, hard, severe or intense way. An example of something done rigorously is a workout regime that consists of three hours at the gym per day.

What is rigorous in a sentence?

Rigorous sentence example. They likely spend hours each day doing rigorous workouts. His imprisonment was not a rigorous one, and negotiations for his release were soon begun. Besides all this, life was further regulated by an exceedingly rigorous system of fasts.

What are the examples of vigorous activities?

Here are some examples of activities that require vigorous effort:
  • Jogging or running.
  • Swimming laps.
  • Riding a bike fast or on hills.
  • Playing singles tennis.
  • Playing basketball.

Does rigorous mean demanding?

a. Harsh, severe, or demanding: a rigorous taskmaster; a rigorous schedule. b. Very unpleasant or inclement: a rigorous climate.

What’s the difference between rigorous and vigorous?

As adjectives the difference between rigorous and vigorous is that rigorous is manifesting, exercising, or favoring rigour; allowing no abatement or mitigation; scrupulously accurate; exact; strict; severe; relentless; as, a rigorous officer of justice; a rigorous execution of law; a rigorous definition or …

What exercises burn stomach fat?

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

How many minutes a day should you do cardio?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Is walking considered light exercise?

Light intensity activities require the least amount of effort, compared to moderate and vigorous activities. … Some examples of light physical activities include: walking slowly (i.e. shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes.

How many sit-ups a day for flat stomach?

Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.

Will doing 100 sit-ups a day do anything?

Do sit-ups lead to six-packs? A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.

Do squats burn belly fat?

While you cannot selectively burn fat from your stomach, squatting burns fat and builds muscle. While squats primarily develop strength and power, heavy squats increase your lean muscle mass, which increases your ability to burn calories at rest over the course of the day.

What exercise burns the most fat?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Do planks burn fat?

Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.