Is it OK to drink chai tea everyday?

Chai tea has more polyphenols than most fruits and vegetables, meaning that drinking chai tea on a daily basis can help protect overall cell health. Clove and cinnamon are ranked among the herbs with highest antioxidant levels and chai tea contains both of these spices.

What are health benefits of chai tea?

Potential Health Benefits of Chai Tea
  • Lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. …
  • Better brain power. The black tea and spices found in chai can provide significant benefits to both short-term and long-term cognitive function. …
  • Lower blood sugar.

When should I drink chai tea?

Considering those properties, you should have tea in the morning, when you need the energy to go to work and feel awake or after breakfast or lunch, since you tend to feel sleepy after eating your meals. However, it is recommended that you wait for at least 20 minutes before drinking tea.

What are the side effects of chai tea?

It’s important to remember that chai is still tea, which means it’s caffeinated. If you consume too much caffeine, you’ll have an increased risk of numerous health conditions, including insomnia, anxiety, fatigue, and potentially even rhabdomyolysis, an extremely serious condition that leads to kidney failure.

Is chai tea good for weight loss?

Chai contains cinnamon, a spice known to offset sugar cravings. But even better, cinnamon regulates blood sugar levels, which is key to losing fat and keeping a healthy weight. … Chai has ginger too, another ingredient that supports weight loss by making you feel fuller for longer.

Does chai tea make you poop?

Chai Tea and Pooping

Chai tea can make you poop. Ginger and cinnamon both aid in digestion and this can mean that food passes through the gut more quickly. The hot water and caffeine used in the making of chai tea can also make it more likely that you’ll need to go.

Can you drink chai tea before bed?

Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you’re highly sensitive to caffeine). … And if you are a late night drinker, it might be best to keep that delectable mug of chai to 3-7 hours before your planned bedtime.

Who should not drink tea?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Is chai healthier than coffee?

If you want a healthier alternative to coffee, chai wins hands down. It’s still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you’re cutting down.

Is chai good for skin?

Drinking chai tea regularly will help to reduce inflammation in your skin which will help to calm down any irritation associated with inflammatory skin conditions such as acne, rosacea or eczema. You may experience less redness and itchiness, some common uncomfortable side-effects of inflammation.

Does chai tea give you energy?

Increases energy and alertness

Black teas like chai tea contain a moderate amount of caffeine to give you a welcome boost of energy when you’re feeling lethargic, without any of the jitters or other negative side effects that can come with excess caffeine intake.

Is chai tea good for sore throat?

So settle in with a cup of chai, a pile of magazines, a DIY warm washcloth compress and a stack of your favorite old movies. You can also ease your sore throat with hot soup, like Grandma’s classic chicken noodle recipe.

Is chai tea a detox?

According to Dr Draxe, chai has detoxification and cleansing properties and can help to rid the body of bad bacteria. Here is some more about its impressive benefits. Several of chai’s ingredients have been linked to an ability to eliminate pain associated with arthritis and other inflammatory ailments.

Is Chai Tea anti-inflammatory?

Chai tea includes ginger and cinnamon, two active anti-inflammatory ingredients. Ginger can target pro-inflammatory cytokines, or the particular molecules within the body that cause inflammation. Cinnamon – and clove, another chai spice – works to prevent an enzyme called cox-2 that leads to widespread inflammation.

Is chai tea good for eyes?

Tea lovers, rejoice! New research shows drinking a cup of hot tea at least once a day can lower the risk of developing glaucoma, a serious eye condition.

Can chai make you fat?

According to health experts, having one cup of tea won’t make much of a difference, if you can tweak the ingredients and manage your daily calorie goal of around 1800-2000 calories a day. Thus, it is not Chai which leads to weight gain but the addition of taste enhancers like sugar, heavy cream or full fat milk.

Can you drink chai tea without milk?

Can I have Real Chai without milk? You can! … Chai is traditionally brewed with milk in India but that’s the great thing about Real Chai, you can brew it the way YOU like it. It contains only spices and tea, so if you prefer not to use milk simply leave it out for a delicious black tea version.

What tea bag is good for dark circles?

green tea bags
A natural remedy that is an alternative to the old cucumber standby is green tea bags for dark circles. Loaded with antioxidants and plenty of tannins, green tea bags shrink swelling and reduce the fluids around the eyes.