What does a good mental health mean?

Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world. According to the World Health Organization, good mental health is when you can: cope with the normal stresses of life. work productively.

What is good mental health mind?

Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health you might find the ways you’re frequently thinking, feeling or reacting become difficult, or even impossible, to cope with.

How do you have good health and well-being?

TOP 10 TIPS FOR GOOD HEALTH AND WELLBEING
  1. Habit 1. Spend the day entirely on yourself, because you deserve it. It is good to have ambitions and take care of others. …
  2. Habit 2. Share qualms with friends. Sometimes things can get messy. …
  3. Habit 3. Organize your time: to-do list and its implementation. …
  4. Habit 4. Do good to others.