What size paddle board should I get for my height?

The general rule of thumb when determining what size stand up paddle board is right is to add 9-10 inches to the height of the paddler. In addition to the height, consider the weight of the paddler, their experience, and where they will paddle.

What size paddle board should I get for my weight?

GUIDELINES FOR A BEGINNER PADDLER / ALL-AROUND SUP
Paddler Weight SUP Width SUP Length
56-68 kg 31-32” 9’6″-10’9″
68-79 kg 31-33” 10’0″-12’6″
79 – 90 kg 32-34” 10’0″-12’6″
90-102 kg 32-34” 10’0″-12’6″
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Aug 19, 2020

What size paddleboard is good for beginners?

Most touring boards are wide enough to be stable for beginners. Board sizes vary from 11′ – 14′ in length and 28” – 34” wide. The longer and narrower a board is the more efficient it will be slicing through the water but at the sacrifice of stability.

What size should a paddle board paddle be?

For cruising and general paddling, a paddle length approx 6 – 8 inches above the head of the paddler is a good place to start.

How do I choose a paddle board?

To find the right stand up paddle board for you, consider how you’re going to use it, how it will fit your body and how you want it to handle in the water. The key decision points will be the shape of the board, getting the correct volume and capacity, as well as the proper length, width and thickness.

Are inflatable paddle boards good for beginners?

As a beginner, there are many advantages to choosing an inflatable paddleboard over a hard board. For starters, inflatables are much easier to transport and many of them also come with all of the tools and accessories you’ll need to get started.

How do I measure my SUP paddle?

measure the paddle based on having your fist at the same level as your shoulder with the blade under the board and the paddle shaft straight down from your extended arms. You can even go a little shorter than that, with your hand down an inch or so below the level of your shoulder.

Does length of paddle board matter?

The length of a SUP is important in determining how your paddle board can withstand a variety of water conditions. Typically, longer paddle boards are faster and shorter paddle boards are more responsive/maneuverable.

Is SUP good exercise?

Beyond the core alone, SUP is also a great all-round body workout. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. When you paddle through the water, your quadriceps, shoulders, arms, and knees work together to propel you forward.

How long should my paddle be?

As a starting point for determining your paddle length, Laird Hamilton (the pioneer of paddle boarding) advises to make your paddle length 3-4 inches above your head. He then suggests adjusting from there based on your needs, mobility and experience.

Does paddle boarding tone arms?

Increases core strength – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.

Do you wear shoes when paddle boarding?

There is no need to wear shoes, trainers or sneakers on your board, most boards have rubber grip for your feet giving good balance and grip. … There are no benefits to wearing shoes when paddle boarding. Keep them for running. There are very many wears out there that are well made for the use by people who paddleboard.

Can you get fit paddleboarding?

SUP surfing is one of the most thrilling ways to get fit with a paddle board. … Just like regular surfing, SUP surfing is an incredible full-body workout. On average, you can burn around 700 calories in an active one-hour surf session. The bigger the waves, the harder you work and the more calories you will burn.

Why do my legs shake when I SUP?

Why Are My Legs Shaking While Stand Up Paddle Boarding? There are several reasons why a person’s legs could be shaking while stand up paddle boarding, including difficult conditions and an inadequate location, as well as the wrong SUP board, an underinflated paddle board or the wrong position.

Can you lose weight paddle boarding?

SUP is a full-body workout that can burn significant pounds for an hour’s worth of activity. For example, if a man weighing 140 lbs does SUP for about 60 minutes, they can burn an average of 385 calories. A woman of the same weight can burn 436 calories, based on a study conducted by Arizona State University.

Why do my knees hurt after paddle boarding?

Overuse injuries and strains from SUP are common and include mostly the muscles of the shoulder and/or rotator cuff muscles, the knee joint, foot and ankle and low back. It’s good to have a knowledge base of the anatomy and function of each group so you can better adapt your SUP training to avoid these injuries.

When should you not paddle board?

You can’t always wait for perfect weather to head out on your SUP. You should avoid going out when there are offshore winds, as they can quickly blow you far out to sea, making for an exhausting paddle back to shore.

Why do I keep falling off my paddle board?

It’s a perfectly normal fight or flight instinct kicking in. Getting up and down a few times may help. Be mindful of others you share the water with. Keep a safe distance from your SUP buddies and communicate with each other.

Is paddleboarding good for your back?

Paddleboarding (aka stand up paddling or SUP) is great for strengthening your back and core. … For more minor ailments such as muscular tightness, mild arthritis, or SI joint pains, SUPing combined with regular stretches can help strengthen and even relieve you of recurring back pains.

Do I need a life jacket on a paddleboard?

What kind of lifejackets are required on a SUP? Just as with other boats, children (12 years old and under in California) must wear a lifejacket. Adults must have one onboard. PFSs must be Coast Guard approved and either Type I, II or III.