What are you feeding to your mind?

Every day we feed our minds with food, images, ideas, words, feelings, conversations, advertisements from all types of sources, sounds, noises which are loud, soft, pleasing jarring, we feed our minds with unintentional things which we allow in and they change us in ways that shape our lives and we are not aware of …

What you feed your mind it grows?

As important it is to decide what you should eat it is also just as important to feed your mind with what helps it grow. The first thing that you must realize is that what you feed your mind is based on how much you love yourself. … The more crap that enters your mind, the more your mind is weakened.

Who said you become what you feed your mind?

Albert Einstein once said, “If you feed your mind as often as you feed your stomach, then you’ll never have to worry about feeding your stomach or a roof over your head or clothes on your back.” However, very few people live by this principle.

How can I feed myself positivity?

This is exactly the process you can follow to change your thoughts and supercharge your life with positivity:
  1. Read. Read books that inspire, encourage, and motivate you. …
  2. Listen. …
  3. Focus. …
  4. Release. …
  5. Habits. …
  6. Goals. …
  7. Passion.

How can I boost my brain?

With that in mind, here are seven simple methods to boost your brain capacity and improve intelligence.
  1. Meditate. …
  2. Regularly exercise. …
  3. Write. …
  4. Listen to some Mozart. …
  5. Laugh. …
  6. A healthy diet. …
  7. Get plenty of sleep.

How can I increase my brain power in 7 minutes?

7 Natural Ways To Boost Your Brain Power & Sharpen Your Mind
  1. Practice meditation to decrease stress. …
  2. Take up cognitive training exercises. …
  3. Exercise your body—for your brain. …
  4. Practice deep listening. …
  5. Ditch the sugar. …
  6. Nourish your brain with antioxidants. …
  7. Sleep on it.

Why is my brain so slow?

Some people may have a genetic predisposition to age-related white matter decay, a poorly understood but actively studied hypothesis. In other individuals, slowed processing speed could be the first sign of a neurodegenerative illness, such as Alzheimer’s disease. Head trauma, including concussions, may play a role.

How can I use 100% of my brain?

Here are some of them:
  1. Exercise. When we do physical exercise, the brain is also exercised. …
  2. Sleep. When there is a lack of sleep, the brain cannot function at its best. …
  3. Don’t steal time from social life and fun. …
  4. Manage stress. …
  5. Eat well. …
  6. Train the brain.

Why is my brain not working?

Brain fog can be a symptom of a nutrient deficiency , sleep disorder, bacterial overgrowth from overconsumption of sugar , depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep , chronic stress, and a poor diet.

How can I increase my mind power for study?

7 Ways to Boost Brain Power While Studying
  1. Fit in some exercise a few times a week. …
  2. Get creative. …
  3. Stock up on your vitamins and micronutrients. …
  4. Socialize. …
  5. Allow yourself to power nap. …
  6. Break out of your daily routine. …
  7. Try something new.

Can I increase my IQ?

Although science is on the fence about whether you can raise your IQ or not, research does seem to suggest that it’s possible to raise your intelligence through certain brain-training activities. Training your memory, executive control, and visuospatial reasoning can help to boost your intelligence levels.

How can I sharpen my memory?

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  1. Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. …
  2. Stay mentally active. …
  3. Socialize regularly. …
  4. Get organized. …
  5. Sleep well. …
  6. Eat a healthy diet. …
  7. Manage chronic conditions.