Men usually want to keep their physique in the best possible way. They want to develop their muscles to be in shape all the time. If you are a man that keeps your fitness in check always and want to earn something productive from your fitness, then you need to become a male fitness model. If you aspire to become a male fitness model, then you need to follow some points that can help you be the most sought-after fitness model.

  1. Build your Exercise Schedule

The male fitness models have to have the best ever physique. The physique of the male fitness models needs to be attractive and attention-getting. Women should fall in love with male fitness models.

  • As far as male fitness models are concerned, they need to concentrate on doing workouts that can build their muscles to work together. There are men that focus on doing workouts that help them develop only one muscle at a time. You should not do this, as this kind of exercise will take a long time to develop all your muscles.
  • You need to do strengthening compound exercises such as bench presses, squats, push-ups, deadlifts, pull-ups, chin-ups, and dip.
  • Overall, men that desire to be a fitness model should focus on the exercises that help them to slim down their bodies and gain bulk muscles.
  1. Concentrate

No matter, whenever you are doing exercises, but you need to focus on what you are doing. Doing exercises with no concentration will at times bring some issues. If you are lifting heavy weights, then concentration matters a lot, otherwise, the heavyweight lifter may skip or fall on your feet.

  • You should do the exercises at a regular interval. No matter, either you are doing exercises for one hour or two hours a day, but you need to follow the timing all day rather than doing exercises as you wish.
  • Weight training exercises will help you burn more calories, but at the same time, you should avoid doing excessive cardio exercises. Of course, building your muscles and bringing your body in a good shape will take some months, so you should be persistent. You should not expect everything to happen overnight.
  1. Eat Healthy and Nutritious

Nutrition is the foremost thing that should be supplied to your body to stay in shape. There are men that think that eating less will help them burn some of their calories. If you think like that, you are mistaken. Your body should be provided with vitamins, healthy fats, proteins, and carbohydrates.

  • First of all, you need to find a diet plan that can supply you all such essential nutrition, but at the same time, keep your weight in check. If it is needed to be, you can hire the nutritionist and diet expert to plan your diet.
  • Do not think that eating a balanced and healthy diet once in a while is enough. You need to daily follow the diet, otherwise, the exercises you do in the gym session will give nothing in return if not you follow the proper diet on a regular basis.
  • You should avoid eating the foods that get hold of sugar and preservatives, as these foods will increase your bad calories. Always, eat natural foods.
  • Taking olive oil will promote your fitness levels and lessen the chances of heart-related diseases. You can take 2 tablespoons of olive oil a day.
  • You need to eat foods that can supply more proteins to your body. Besides all these things, you need to drink as much water as possible a day. At least, you should drink 8 liters of water a day.
  • You should reckon eating fresh fruits and vegetables and healthy snacks such as low-fat yogurt, veggies, and eggs.
  1. Build your Brand and Promote Yourself

Once you become good in shape and fitness, then you need to begin promoting yourself in the best possible way.

  • First of all, you need to take some good shots of you. You can hire a photographer that specializes in taking photos of a fitness model.
  • You should hire experienced fitness model photographers, so that, they will let you know which poses looks good on you and they will engage yourself in the photoshoot.
  • Do not take fitness photos like normal photos. You need to spend some time learning the best fitness poses and facial expressions. Try some of the poses in front of the mirror, so that, you will get an idea with respect to which poses are better.
  • You should do professional full body shots and headshots. If you hire the photographer, he will explain to you all these things.
  • Then, upload all these photographs in your social media accounts and fitness portfolio. By the way, you will get more visitors and they may give you any reference with respect to joining the modeling agencies.
  • You need to keep on uploading your fitness photos on your social media account rather than doing it once in a while.

The above points will help you become the best male fitness model.


  • You need to apply to the right and reputed modeling agency for your job.
  • Do not fall prey to the scammers.
  • Even though you are rejected by the modeling agencies, do not stop trying.

How much do male fitness models make?

Annual salary of a fitness model can be anywhere from $58,000 to $70,000 depending on the assignment they undertake.

What are the requirements to be a fitness model?

Most fitness modeling agencies look for body types that are lean and fit, with defined muscle tone. Being fairly tall—no shorter than 5’6” if you’re a woman, and six feet and above if you’re a man—is usually standard in the industry.

How tall do you have to be to be a fitness model?

Both male and female fitness models should be lean and fit, with firm muscle tone. Women typically range in height from 5′ 4″ to 6′ and men are anywhere from 5′ 10″ to 6′ 3,” and taller.

Do male models need to be muscular?

When we say male model, people have the misconception that you have to bulk up muscle, but the models are fit and have a lean but good built! Most workout routines and diet plans that you find online are meant for professional bodybuilders.

Can you be a 5’9 male model?

You Don’t Need to Be Tall

Height standards for male models are generally between 5′ 11″ and 6′ 2″, but that is usually applied to men working as fashion and runway models. Even then, it’s not a hard and fast rule. There are different types of modeling, and they don’t all call for the long and lean man.

What body shape do models have?

The Straight Body Shape

You know you have a straight body type if you have the same measurements for all sections of your body. This body type is popularly known as the supermodel body. It is also called a rectangular or ruler body. Since it does not have a well-defined waistline, the body tends to look straight.

How much do 5’10 models weigh?

For example, a woman who is 4’10” is considered healthy when she weighs anywhere between 91-115 pounds. However, if a woman is 5’10” she is considered healthy when she weighs between 132-167 pounds.

What is the perfect male body shape?

Essentially, the male ideal is an inverted pyramid with broad shoulders and small waist, while the female ideal is an hourglass with a small waist-to-hip ratio. Men “also exaggerated their upper body shape…relative to the ideal set by women,” said Tovée.

What age are men most attractive?

Male desirability to women peaks in the late 20s and does not fall below the average for all men until 36. Other research indicates that women, irrespective of their own age, are attracted to men who are the same age or older.

Which part of male body is most sensitive?

The head of the member (glans) has about 4,000 nerve endings which makes it one of the most erogenous zones of the male body. That’s not all, though: the frenulum (v-shaped part under the head, before the shaft begins) is another extremely sensitive part, as is the foreskin, in cases of uncircumcised penises.

What do guys like skinny or curvy girl?

Research has proved that guys, given the choice, like a curvy girl more than a skinny one. Guys apparently like a softer, rounder body to snuggle up to, with a cinched in waist.

Do guys like quiet girls?

You could even say that shy girls might be more appealing and feminine. This isn’t necessarily true in all instances, but some guys do feel this way about shy girls. You might find that men will prefer shy dating girls because they feel more like their ideal vision of what they want out of a girlfriend.

Do men like short girls?

Do guys like small girls? Guys definitely do like short women. Many men will be attracted to their petite and diminutive looks. Short girls also help a guy feel tall, strong, and manly which can be a big attraction for many men.

Do men like curvy girls?

A woman in a form fitting dress showing off her curves is way more attractive to men. Further, it was underlined that men have been into curvy women for a long time now, and it still says the same today because they enjoy that classic look. A curvy woman is classic and timeless, whereas stick thin is only a phase.

What makes a woman attractive physically?

Generally, men prefer women with full breasts, lips, symmetrical face, big smile, wider waist-hip ratio, healthy hair, high-pitched voice, clear skin, and big eyes are the morphological features in female bodies that men find attractive.

What do guys like in a girl?

What are unattractive facial features?

Guys love girls who have a great balance between boyish and sassy. They love girls in sundresses, and those who can switch from that to a baseball cap in two seconds, they also like girls who wear sports jerseys, sneakers and leather jackets, and those who don’t put on a lot of makeup.