By now all of us are aware of health benefits associated with Aloe Vera in raw and Aloe Vera packed products.

One of the famous and most used Aloe Vera products is its juice. Many of us consume this juice daily, but not aware of the right process to consume it. Here is how you should consume Aloe Vera juice to utilize its maximum benefits.

  1. Mix it in Water

  • It is important to note that Aloe Vera juice should be consumed in adequate amount. An excess amount of Aloe Vera in the body can cause many health hazards instead of giving the benefits.
  • The ideal amount is 20 to 25 ml in a day. So, if you are consuming Aloe Vera juice twice a day you can take 10 to 15 ml at a time. Aloe Vera juice should be consumed empty stomach so that it can remove toxins from the body and improve immunity.
  • The first way to consume Aloe Vera juice is mixing it with water. Take a glass of lukewarm water and then add three tablespoons of Aloe Vera juice in it.
  • Mix it in the water properly, and then consume it.  This is the best and right way to consume the Aloe Vera juice. Many people consume this juice directly in a concentrated form.
  • Because Aloe Vera is bitter in taste, people who consume it for the first time this way would find it difficult to swallow it. By diluting it in the water you reduce its bitterness and it becomes perfect for consumption.
  • You can also read the product consumption instruction on the label to know how to use the product. Different brands have different instructions for its consumption.

  1. Mix it with Lemon Juice

  • Aloe Vera has detoxifying property and therefore when it is consumed empty stomach in the morning it gives great benefits. Aloe Vera juice can be mixed with lemon juice as well because both are good for our health.
  • To consume Aloe Vera with lemon juice first take a glass of water in a pan and put it on the gas stove.
  • Add one tablespoon of lemon juice in water and mix it well, now add one tablespoon of Aloe Vera gel, it is good if you are taking the Aloe Vera gel directly from the plant and not the package.
  • Add one spoon of Aloe Vera gel in water and stir it well. Let the mix get a little warm, put off the pan from stove and have this water directly.
  • Consuming aloe vera with lemon juice in the warm state will help you to reduce excess fat from your body.

  1. Aloe Vera Gel with Ginger

  • We all are aware of Ginger properties. It is anti-inflammatory, contain antioxidants, anti-bacterial, and improve digestion and immunity. When ginger is mixed with aloe vera, it helps in improving immune as well as reducing excess body fat.
  • This mix is good for improving the skin texture as well. To create aloe vera and Ginger mix, grate ginger in a bowl and then add one spoon of Aloe Vera gel in it.
  • Stir the mixture well to mix it properly. Put a cup of water in a pan and add this mixture to water. Let it get boil for 5 to 6 minutes and then turn off the gas stove.
  • Let this mixture get warm a bit and then you consume it. You can consume Aloe Vera gel with Ginger as the morning tea to have a refreshing and healthy morning start. This mix is also called as the Aloe Vera ginger tea.

How much aloe vera juice should you drink a day?

For a health boost, drink up to 8 ounces of aloe vera juice per day.

Can we drink aloe vera juice in empty stomach?

The best way to consume aloe vera would be to consume it with juices and smoothies. This will not only maximise its benefits but will also make it taste better. This juice can be consumed every morning empty stomach and you should not have anything an hour after you have had the juice.

What are the side effects of drinking aloe vera juice?

Common side effects of aloe include:
  • blood sugar (hypoglycemia)
  • Burning and itching of the skin (infrequent)
  • Stomach pain and cramps (high doses)
  • Diarrhea, kidney problems, blood in the urine, low potassium, muscle weakness, weight loss, and heart disturbances (long-term use at high doses)
  • Liver problems (rare)

Can you drink raw aloe vera?

Aloe Vera Leaves Are Generally Safe to Eat

Aloe vera gel has a clean, refreshing taste and can be added to a variety of recipes, including smoothies and salsas.

What is drinking aloe vera good for?

Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, or even cancer. Aloe vera juice is also an excellent source of: Vitamin C.

Is aloe vera poisonous?

Aloe is an extract from the aloe plant. It is used in many skin care products. Aloe poisoning occurs when someone swallows this substance. However, aloe is not very poisonous.

Is aloe juice safe to drink?

Aloe gel is generally considered safe when appropriately applied to the skin. It might be safe when appropriate doses are taken orally for a short time. Aloe latex or whole-leaf extract taken orally might be unsafe and is likely unsafe in high doses.

What disease can aloe vera cure?

The bioactive compounds from Aloe vera are claimed to be very effective in treatment of various ailments, such as burns, allergic reactions, rheumatoid arthritis, rheumatic fever, acid indigestion, ulcers, diabetes, skin diseases, dysentery, diarrhea, piles and inflammatory conditions of the digestive system and other

Is aloe vera cancerous?

The International Agency for Research on Cancer classified aloe vera whole leaf extract as Class 2B. That means it is a possible cancer-causing substance (carcinogenic) for humans.

Why is aloe vera not good for you?

Long-term use of large amounts of aloe latex might cause diarrhoea, kidney problems, blood in the urine, low potassium, muscle weakness, weight loss, and heart disturbances. High doses of aloe latex can even put you at risk of kidney failure,” says the site.

How do you know if aloe vera is bad?

Here, it can last up to one week, but it will likely spoil within 24 hours at room temperature. In either scenario, you should definitely toss aloe vera at the first sign of discoloration, funky odors, or mold.

Does aloe vera make you poop?

Constipation. Aloe works as a laxative if you swallow it. That is, it may make you poop if you haven’t been able to go. But it can cause serious stomach cramps, diarrhea, and other unpleasant symptoms, and the FDA says there isn’t enough research to be sure it’s safe.

Can you drink too much aloe vera juice?

On the other hand, nondecolorized, unpurified aloe vera juice can have unpleasant side effects, including diarrhea and cramping. Diarrhea can lead to severe pain, dehydration, and electrolyte imbalances.

Does aloe vera juice make you lose weight?

Aloe vera is commonly found in weight loss products, including herbal supplements, juices, and diet drinks. It may help promote weight loss by boosting your metabolism and improving your blood sugar control.

Is drinking aloe vera juice good for hair?

Improves the health of hair and promotes hair growth: Drinking aloe juice leads to long and silky hair. It helps keep the pH balance of the body in the correct range to boost hair growth and help retain the moisture in the scalp.

Can aloe cause hair loss?

When your scalp has been cleansed and your hair has been conditioned with aloe vera, you might see that hair breakage and loss slows down. There are plenty of people who claim that aloe vera actually causes hair to grow much faster. But as of now, there’s little clinical evidence to prove or disprove those claims.

Can aloe vera cure baldness?

For thinning hair or hair loss

People who have noticed that they have thinning hair or are experiencing hair loss may find that aloe vera promotes hair growth. According to the National Center for Complementary and Integrative Health, people have historically used aloe vera to treat baldness and thinning hair.

How can I use aloe vera for hair growth?

How do you apply it to the hair?
  1. cut a leaf from a live aloe vera plant.
  2. using a spoon, collect the gel (some like to blend it with coconut or olive oil)
  3. rub the gel or mixture directly into the scalp and let it sit for an hour.
  4. use a mild shampoo to wash the hair and scalp.
  5. repeat this process 2-3 times a week, as needed.