Aloe Vera is alkaline in nature and is capable of reducing the content of acid in your body. At times, the human body might turn acidic because of the lifestyle or diet e follow. An acidic body might cause many health problems. When you have aloe vera, it will get rid of the acid in the body and will create an alkaline environment. The best part about this plant is that you can add it to your fruit juices or smoothies. Here are some of the great ways to make aloe vera juice.

  1. Clear Homemade Aloe Vera Juice

For extracting it, get one aloe vera leaf. Now, make the juice.

  • 2 tablespoons of aloe vera gel
  • Sweetener of your preference
  • 1 cup of water
  • Lemon as per requirement (optional)

Directions to Make

  • Wash the leaf of aloe vera and then pat it dry using a cloth.
  • Take a sharp scissor to slit one edge of the leaf and open its outer layer.
  • Do not forget to take out the thorns.
  • Use a spoon of scooping off the jelly layer.
  • Also, get rid of the greenish and yellowish like gel, if there is any.
  • Take a jar and store the gel in it. This can be refrigerated for later use.
  • Add two tablespoons of the gel to the water in a blender.
  • Serve this in a glass and enjoy it.

Your glass of aloe vera juice is ready. In case you do not like the taste of pure aloe vera juice, mix it with other fruit juices.

  1. Aloe Vera and Orange Juice

Who doesn’t love oranges! To make the tasty aloe vera and orange juice,

  • 1 cup of water
  • 1 cup of orange juice
  • One large aloe leaf
  • 1 tablespoon of vinegar (optional)

Directions to Make

  • Follow the steps mentioned above for taking out the gel of the plant and storing them. In case you have it already, use it for the recipe.
  • Take blender jar and add two tablespoons of this gel.
  • Now, add a cup of orange juice to the aloe vera gel.
  • Blend it on low for a minute till you see the gel dissolving.
  • Pour it in a glass and have it before an empty stomach every morning.

In case, you do not like orange juice, you can add your choice of citrus fruit for preparing the juice mix.

  1. Aloe Vera and Honey Juice

Honey is a great ingredient that people swear by. However, this juice cannot be consumed by children below 10 years of age. For making this juice,

  • 1 cup of aloe vera gel
  • 1 cup of honey

Directions to Make

  • Again, follow the steps mentioned above to take out the aloe vera gel or if you have some already, use it.
  • Take a blending jar and add the aloe gel and honey. Blend it on low setting for 2-3 minutes.
  • Mix them well and pour the juice in a jar.
  • Place it in a cool and dry place.
  • Have a spoon of this juice 2-3 times in a day. It is better to have these 2 hours before you eat something.
  • Repeat it for 10 days. Stop for 10 days and then start again.

If you have aloe vera juice twice in a day, you will be able to reap significant health benefits. Do not take more than 4 tablespoons in a day. This is going to be enough for one day. Also, if you are storing aloe vera gel, it has to be refrigerated. When you remove the gel and blend it, do it as soon as you can. This is because the gel can oxidize really fast.

How much aloe vera juice should you drink a day?

For a health boost, drink up to 8 ounces of aloe vera juice per day.

What are the side effects of drinking aloe vera juice?

Common side effects of aloe include:
  • blood sugar (hypoglycemia)
  • Burning and itching of the skin (infrequent)
  • Stomach pain and cramps (high doses)
  • Diarrhea, kidney problems, blood in the urine, low potassium, muscle weakness, weight loss, and heart disturbances (long-term use at high doses)
  • Liver problems (rare)

Is it good to drink aloe vera juice everyday?

2. Fights Digestive Disorders. Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.

Can we drink aloe vera juice in empty stomach?

The best way to consume aloe vera would be to consume it with juices and smoothies. This will not only maximise its benefits but will also make it taste better. This juice can be consumed every morning empty stomach and you should not have anything an hour after you have had the juice.

Is aloe vera juice bad for your kidneys?

Safety and side effects

Aloe latex or whole-leaf extract taken orally might be unsafe and is likely unsafe in high doses. Taking 1 gram a day of aloe latex for several days can cause acute kidney failure and can be fatal. Aloe latex might also have the potential to cause cancer.

How can I use aloe vera to flatten my stomach?

You just need to extract the aloe vera leaves and wash them nicely. Then, remove the upper skin, grind it and strain the juice. Keep the juice in an airtight bottle and store it in the refrigerator. To lose weight quickly, you need to drink one tablespoon of aloe vera juice every day, 20 minutes before your meals.

Does aloe vera make you poop?

Constipation. Aloe works as a laxative if you swallow it. That is, it may make you poop if you haven’t been able to go. But it can cause serious stomach cramps, diarrhea, and other unpleasant symptoms, and the FDA says there isn’t enough research to be sure it’s safe.

How do I get a flat stomach overnight?

5 Hacks to Get a Flatter Belly Overnight
  1. #1 Ditch the Sugar.
  2. #2 Take a Shower Before Bed.
  3. #3 Sip on Ginger or Chamomile Tea.
  4. #4 Eat Dinner Earlier.
  5. #5 Add a Probiotic at Night.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine.
  2. Reduce refined carbs.
  3. Add fatty fish to your diet.
  4. Start the day with a high protein breakfast.
  5. Drink enough water.
  6. Reduce your salt intake.
  7. Consume soluble fiber.

What burns fat overnight?

6 bedtime drinks that can boost weight loss overnight
  1. Greek yogurt protein shake. As noted above, having protein before bed—especially if you’ve worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep.
  2. Chamomile tea.
  3. Red wine.
  4. Kefir.
  5. Soy-based protein shake.
  6. Water.

Can aloe vera burn belly fat?

In one 90-day study, administering dried aloe vera gel to rats on a high fat diet reduced body fat accumulation by increasing the number of calories they burned. Other animal research has shown that aloe vera could affect the metabolism of fat and sugar in the body while preventing the accumulation of belly fat.

Can you mix aloe vera and ginger?

You can make Aloe vera gel and ginger juice spray for hair growth. To make the spray all you need to do is add 1/2 cup fresh aloe vera gel and 1/4 cup of fresh ginger juice in a blender. Blend the ingredients till they’re well combined.

Is it OK to drink aloe vera juice before bed?

According to Ayurveda expert, Dr. Ashutosh Gautam, “Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body.” Consuming this drink during bedtime is a good way to boost your body’s metabolism, which would further accelerate the pace of your weight loss programme.

What does drinking aloe vera do?

Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, or even cancer. Aloe vera juice is also an excellent source of: Vitamin C.

What happens if we eat aloe vera daily?

Long-term consumption of aloe vera latex has been linked to side effects, including stomach cramps, kidney problems, irregular heartbeat and muscle weakness ( 3 ). In high doses above 1 gram per day, prolonged use may even be fatal ( 3 ).

How can I use aloe vera for hair growth?

How do you apply it to the hair?
  1. cut a leaf from a live aloe vera plant.
  2. using a spoon, collect the gel (some like to blend it with coconut or olive oil)
  3. rub the gel or mixture directly into the scalp and let it sit for an hour.
  4. use a mild shampoo to wash the hair and scalp.
  5. repeat this process 2-3 times a week, as needed.

Can you drink too much aloe vera juice?

On the other hand, nondecolorized, unpurified aloe vera juice can have unpleasant side effects, including diarrhea and cramping. Diarrhea can lead to severe pain, dehydration, and electrolyte imbalances.