Ending a long-term relationship can be very difficult, so it’s important to know which steps you must take to do it properly. In this article we will go over each step you should follow when trying to end your relationship in the right way.

  1. Manage Your Expectations

There can be a lot of nasty fallout when ending a relationship, which is why it’s a good idea to be realistic with your expectations. Most people don’t take being broken up with very well, and you need to prepare yourself for what is to come. You need to remain assertive while still being respectful of how the other person feels. This will help you both get through the breakup as smoothly as possible.

  1. Choose the right Time and Place

Make sure that you choose a good time and place to break up with the other person. You probably don’t want to do it in the middle of a crowded restaurant. Tell them that you need to talk with them about something important. Most people understand that this is code for breaking up, so they can prepare themselves for what is to come.

  1. Be Completely Honest

Honesty is the best attitude when it comes to ending a relationship. You need to be straightforward and tell the person exactly how you feel. This is a sign of respect towards the other person, and it will go a long way towards ending things in a clean way. While you shouldn’t be cruel about it, you do need to make it clear that it is over. The other person should have no misconceptions about what is happening.

  1. Think About what you will tell your Friends and Family

If you and your ex are friends with a lot of the same people, it is worth discussing how you are going to tell them you are no longer together. This should ideally be a civil discussion between the two of you. Your ex could have their reasons for wanting to tell certain people themselves, and you should respect that.

  1. Come up with a Plan for Moving on

It’s important that you establish how you are going to move on from your relationship. You should decide whether or not you are going to be in each other’s lives. A lot of people decide to just go their separate ways, while others remain friends. Remember that staying friends with your ex may not be the best thing for one or both of you. This is something that you should think about very carefully.

  1. Don’t jump into another relationship too soon

Even those who do the breaking up sometimes need to take time before getting into another relationship. It might not be a good idea to start dating someone else right away. You need to assess your own emotional state before making this kind of decision. There is usually a grieving process involved in ending a relationship. There is nothing wrong with taking a little bit of time to sort things out in your head before really moving on.

  1. Learn from your Relationship

There is at least one good reason why your relationship didn’t work out, and it’s important that you think about it. By doing this you will be able to avoid similar mistakes in future relationships.


  • Avoid breaking up with someone through text or over the phone. You owe them the courtesy of a face-to-face conversation.
  • Stick to your guns and don’t let the other person try to guilt you into staying with them.

What are the signs when a relationship is over?

There’s No Emotional Connection

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.

How do you break up with someone you’ve been with for a long time?

  1. Think over what you want and why you want it. Take time to consider your feelings and the reasons for your decision.
  2. Think about what you‘ll say and how the other person might react.
  3. Have good intentions.
  4. Be honest — but not brutal.
  5. Say it in person.
  6. If it helps, confide in someone you trust.

How do you end a long term relationship peacefully?

  1. Think over what you want and why you want it. Take time to consider your feelings and the reasons for your decision.
  2. Think about what you’ll say and how the other person might react.
  3. Have good intentions.
  4. Be honest — but not brutal.
  5. Say it in person.
  6. If it helps, confide in someone you trust.

Why do couples break up after 7 years?

Common reasons are specific deal breakers: not feeling listened to, not happy in the relationship or not able to give a partner what they seem to need. Avoid extrapolating or arguing about the validity of your reasons — whether an ex accepts them or not, they’re your reasons.

What is a good reason to end a relationship?

Top 10 reasons to stay in or leave a romantic relationship
Reasons to stay Reasons to leave
1 Emotional intimacy Partner’s personality
2 Emotional investment Breach of trust
3 Family duty Partner withdrawal
4 Partner’s personality External reason
12 fév. 2021

Why do relationships feel so bad at the end?

Going through a breakup can change your brain chemistry

Research has shown that when someone goes through a breakup, they experience a drop in the production of neurotransmitters like dopamine and serotonin that are associated with feelings of pleasure and happiness.

Can toxic relationship change?

Many people assume that toxic relationships are doomed, but that isn’t always the case. The deciding factor? Both partners must want to change, Manly says. “If only one partner is invested in creating healthy patterns, there is —unfortunately — little likelihood that change will occur,” she explains.

What are red flags in a relationship?

“One major red flag in relationships is when everyday life, events, conversations, and basic interactions are frequently about that person — where there’s constant manipulation and abuse of power over you. “For instance, you could confront the person you’re dating about something they did or said that hurt you.

What are 5 signs of a unhealthy relationship?

Five signs of an unhealthy relationship
  • Dishonesty. Trust is the root of a thriving relationship.
  • Controlling behavior. MORE ON HEALTH & WELLNESS.
  • Avoidance. Addressing conflict head on is always nerve-wracking, and most people struggle to navigate difficult conversations.
  • Insecurity.
  • Co-dependency.

What’s a toxic relationship?

Lillian Glass, a California-based communication and psychology expert who says she coined the term in her 1995 book Toxic People, defines a toxic relationship as “any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where

When should you let go of a relationship?

If you feel anxious, sad or angry more often than you feel happy and positive, it may be time to let your relationship go. You deserve (and likely will) find a relationship you’re happy in, so don’t waste your time and well-being in relationships that often make you feel bad.

What is a toxic girlfriend?

Toxic relationships are ones in which one party demands relationship when their partner isn’t interested, and equally toxic is to withhold relationship or to be in a sexless relationship—unless that’s an arrangement that’s what you both consensually want,” says Fleming.

What does an unhealthy relationship look like?

Here are some signs of an unhealthy relationship: Physical abuse: your partner pushes you, hits you or destroys your things. Control: your partner tells you what to do, what to wear or who to hang out with. They constantly check up on you or use threats (for example, to harm you or themselves) to make you do things.

Why is my girlfriend being so cold?

One cause for this can be hormones. The female hormone estrogen regulates flow of blood to peripheral areas like the skin and extremities. Low levels of thyroid hormone — hypothyroidism — also can cause increased sensitivity to cold temperatures. Again, this condition is most common in women, as well in people over 50.

Is it bad if my girlfriend annoys me?

If you’re feeling a little annoyed with your partner, it means you’re still feeling in general… and the last thing you want to do is stop feeling altogether. Annoyance in a relationship is not always a bad thing because it can be a sign that there’s still life in the relationship.

Is it normal for your partner to annoy you?

It’s not just people in toxic relationships that get annoyed or irritated with their partners, you know. Even those in healthy relationships can get wound up by their partner(s) every now and then, and that is totally normal. A bit of annoyance is to be expected.