No one likes the feeling of sadness, everyone wants happiness in their life and this is the reason that the tenure of happiness in life is bigger than sadness. But sometimes, when we encounter depression in our life, you should avoid dwelling around things instead of trying to get out of it. Here, we tell you how you can remain happy every day just by changing your attitude.

  1. Change Your Perspective Toward Life

This is the first thing that you have to do to remain happy every day. You have to start the day with positive thinking and a big smile on your face. No matter how hard-time you are facing in your life, keep smiling and the trouble will get off just in a wink.

  • To keep yourself positive all the time, put some pictures on your bedroom and drawing room wall that gives positive messages.
  • Stop looking at your phone right after leaving your bed. The first thing that you should do after leaving your bed is to thank God that he has given you another day to work on your dreams, forward your thanks to your parents and loved ones that they are still with you to support you.
  • Take a deep breath, see nature and then start your day.
  • Go for a walk and attach yourself with nature more and more. It will give you lots of positivity and happiness that you can spread it around and there will be no shortage.
  • Stop thinking about the negative facets of things around you, look at the positive side.
  1. Help People and Try to Bring Smile on Other’s Face

Follow the law of attraction, if you will spread happiness around, you will get happiness in return. Try to help as many people as you can and bring a smile to others’ faces. You will get lots of happiness in return and with that, you would spend your whole day with a broad smile on your face.

  • For helping people you don’t have to ask someone, is there anyone who is looking for help? Instead, keep your eyes open and while walking along with the road look at people, there are many people whom you can support and help. There are many who are looking for your time, help them.
  • You can donate some of your income to support organizations that are working for humanity and supporting helpless, you will get blessings in return and will get lots of eternal happiness.
  • Talk to family, relatives, and others and tell them that you are always with them. You will get lots of happiness and with their blessings; you will climb the ladder of success.
  1. Eat Healthy and Stay Fit

The fundamental of living a happy life is eating healthy. A healthy brain lives in a healthy body. So, if you will eat all badly, your mental state will become the same. Start eating fresh food.

  • A healthy mind can’t live in an ill body, so if you want to have happiness all around you, keep working on yours.
  • Keep working on your health and try to stay fit. You can inspire people by your fitness and this will also bring happiness in your life.
  • Start your day with some workout. Move out of your house and go for a walk in a park or on the road. Attach yourself with nature. When you will start your day with a positive thought, and positive actions, your day will get filled with happiness.
  • When you have a healthy and balanced diet, you give your body and brain a message that you want to stay fit and healthy. This positive message converts it into positive action and will bring back happiness in your life.
  1. Do Meditation for 10 Minutes in a Day Atleast

Meditation is an effective way to keep the mind in a balanced state. If you practice meditation every day, you would be able to stop negative thoughts coming in your mind right there.

  • For practicing meditation choose a silent place.
  • You can do meditation in open, but choose the right time when there is not much disturbance around. The morning and evening time is the best time to practice meditation.
  • Meditation gives you the little me time which is very important for self-analysis and self-improvement.
  • When you become perfect in doing meditation, increase this duration from 10 minutes to half an hour and you can extend it up to 1 hour. Meditation brings peace in life and with mental peace; you can have eternal happiness forever.
  1. Stop Comparing Your Life

Each one of us has something different in our life that we should proud of it. If someone doesn’t have a good financial background, then they must be having good family support. If someone doesn’t have family support, then their partner must be very loving and caring. So this way you can have something good and different in life which becomes the source of happiness. When we start comparing our life with others what we do is, instead of looking at what we have, we start thinking about what we don’t have.

  • Never compare your life with others.
  • Comparison in a positive sense brings the competition and if you are comparing to have a healthy competition, it is perfect, but if the same comparison is bringing sadness in your life then stops doing that.

Tips: By changing your perspective toward life you attain maximum happiness.

Is it possible to be happy every day?

Being happy every day does not mean that you will be happy every moment. That is impossible and unrealistic. Instead, aim to become a person who is well-rounded emotionally. Once you are comfortable feeling a range of emotions, you will be better able to get in touch with how to be happy.

What is the easiest way to be happy?

5 Simple Ways to Be Happy
  • Before dinner each night, say one thing you are grateful for. (If you pray, then this can become part of your prayer as well.)
  • Write a Thank You note to someone this week.
  • Take 30 seconds to breathe.
  • Do nothing for 2 minutes.
  • Call a friend that you haven’t talked to in a while.

How do you know if your soul is crying?

5 Signs Your Soul Is Crying For Freedom.
  1. Apathy. The opposite of love isn’t to hate.
  2. The Trigger/Wrecking Ball of Life. Every soul that rumbles for freedom has a trigger point that acts as a catalyst.
  3. Frustration/Intolerance.
  4. Fear.
  5. Enough is Finally Enough/Acceptance.

How do I find my soul purpose?

Finding your soul’s purpose could be viewed as an investigative journey or a scavenger hunt. If you’re a spiritual seeker, then you’re already on this path. It’s important to be self-aware and alert to all possibilities. It’s about asking questions that bring you home to the place you were meant to be.

What is an empty soul?

“Empty Soul” represents the lack of the very essence of life, a total void of wills, a finding of abandonment.

What is our soul?

Our soul is reflected in our personality. The Greek word for spirit is pneuma. It refers to the part of man that connects and communicates with God. Our spirit differs from our soul because our spirit is always pointed toward and exists exclusively for God, whereas our soul can be self-centered.

Where is your soul located?

The soul or atman, credited with the ability to enliven the body, was located by ancient anatomists and philosophers in the lungs or heart, in the pineal gland (Descartes), and generally in the brain.

What is a man’s soul?

While the two words are often used interchangeably, the primary distinction between soul and spirit in man is that the soul is the animate life, or the seat of the senses, desires, affections, and appetites. The spirit is that part of us that connects, or refuses to connect, to God.

What is the soul made of?

The Epicureans considered the soul to be made up of atoms like the rest of the body. For the Platonists, the soul was an immaterial and incorporeal substance, akin to the gods yet part of the world of change and becoming.

How does a soul leave the body?

“Good and contented souls” are instructed “to depart to the mercy of God.” They leave the body, “flowing as easily as a drop from a waterskin”; are wrapped by angels in a perfumed shroud, and are taken to the “seventh heaven,” where the record is kept. These souls, too, are then returned to their bodies.

What is life after death?

Reincarnation. Reincarnation is the philosophical or religious concept that an aspect of a living being starts a new life in a different physical body or form after each death. It is also called rebirth or transmigration and is a part of the Saṃsāra doctrine of cyclic existence.

What’s the weight of a soul?

Despite its rejection within the scientific community, MacDougall’s experiment popularized the concept that the soul has weight, and specifically that it weighs 21 grams.

Do you weigh less after you die?

One patient’s death did show a drop in weight of about three-eighths of an ounce – but this later reversed itself! Two of the other patients registered an immediate loss of weight at the moment of death, but then their weight dropped again a few minutes later.