Everyone has anxiety and stress filled days. This stress can be due to tons of different reasons. Sometimes these reasons are out of our hands and it is very difficult to find a solution for them. These situations can get out of hand if one can’t find a way to cope with them. Don’t worry though; we’ve got this figured out for you. Follow some of the steps given below when you want to calm down your nerves.
This may seem like a very common advice but is the best and the easiest one. When an individual ends up in a stressful situation they often start to freak out. This freaking out results in hyper action and thus one forgets to breathe. Even if you are breathing fine you might be breathing too fast.
Breathing too fast can result in you feeling even more breathless. Other than that, sometimes people often forget to breathe for a few seconds too. Whenever you get stuck in any disastrous situations, first step is to remind yourself to breathe,
There are lots of breathing exercises you can quickly do. The best one is to inhale and exhale for a good 5 minutes with long breaths.
Second trick to calm your nerves down is by counting. This is very similar to breathing exercises as you will be focusing on your breath during this as well. All you have to do is choose an end number. Once you have allotted a number, start counting without going too fast. This exercise is best done backwards.
For backwards counting, start counting backwards from 50 or 100 and then go towards 1. This way your concentration will be divided and you won’t freak out as much. You can also do this exercise with the alphabets. All you have to do is say your ABCs backwards.
Wash Your Face
Third, we would suggest you to splash some cold water on your face. This one may come off as a very bogus advice but it tends to be very effective. Often when you are stressed or angry at someone, your body temperature may rise. This rise in temperature will lead to additional irritation. Splashing cold water on your face will help cool down your body and your mind.
Jot It Down
This is a very easy way to calm your nerves down. All you need is a paper and a pen. In any stressed situation, try to find a quiet corner and start writing. Writing will help you put things in perspective. Another advantage of writing your feelings down is that you can analyze them later on try to figure out better ways of handling them. You can also figure out the things that tend to trigger you and try to stay away from them.
You don’t necessarily have to own a fancy journal or diary. Start small and write anywhere you can, if it works for you then you can turn it into a habit.
Find An Outlet
If you are really pumped up and agitated after a stressful episode then we suggest finding an outlet for it. Keeping all this energy built up inside you can be harmful. You might end up taking it out on the wrong person or situation. The best way is to find an outlet that makes you tired. One of the best ways to take out energy is by taking up kick boxing or getting a punching. These activities can both drain you of the negative energy while also give you a good workout.
Get Your Earphones
Music can be a person’s best friend in such situations. Plug in your earphones and listen to whatever helps calm you down. It can be piano sounds, jazz anything. Music is known to have a positive effect on the mind and will give you a feeling of familiarity.
Another great reason why music can help is by blocking out any other noises. This will help in making you feel secure and disconnected from the stress. Once you’ve calmed down then you can go back to it and sort it out with a fresher mind.
This is a tricky one. There is usually something triggering us whenever we get stressed or get out nerves all worked up. The best thing to do in these situations is to think of something else. This is a way for you to divert your attention elsewhere. You can simply take out old work, assignments or tasks that require all your attention. You can also try to get house work done. Another great way to divert your mind is by organizing your room. You can also start organizing your bookshelves, cupboards, clothes, anything.
Meditation is one of the oldest tricks in the book. It doesn’t even require a lot of work. All you have to do is sit back and relax. With the help of meditation you can get rid of any stressful or nervous thoughts for a while. Put on a scented candle. You can even use aromatherapy and infuse it with meditation for a pleasant atmosphere to calm down in.
Talk To Someone
Lastly, this is a fool proof method to calm your nerves. Call someone or meet some who you can help calm you down. Being in the company of a loved can automatically reduce your stress level. They can also help in diverting your attention away from the source of anxiety.
Do I have anxiety or am I just nervous?
What is hyper anxiety disorder?
What are the 7 anxiety disorders?
- Generalized anxiety disorder. You feel excessive, unrealistic worry and tension with little or no reason.
- Panic disorder.
- Social anxiety disorder.
- Specific phobias.
- Separation anxiety.
- Selective mutism.
- Medication-induced anxiety disorder.
Does anxiety worsen with age?
What age does anxiety peak?
What age does anxiety usually start?
What gender is most affected by anxiety?
Why does every girl have anxiety?
What percentage of females have anxiety?
What age group is anxiety most common?
Can anxiety shorten your life?
Does anxiety go away if you ignore it?
He (or she) is constantly shouting in your ear with a never-ending prattle of your most anxious thoughts and worries. Ignoring your anxiety doesn’t make it go away; the relentless thoughts just continue.