If you want strong, beautiful and healthy nails, there are several things you can do to on a daily basis. The healthier your nails are, the better they will look. Both men and women should take care of their nails for a number of reasons. In this article you will learn how to keep your fingernails and toenails healthy and looking great.

  1. Avoid Water Exposure When Possible

Exposing your nails to water too frequently can soften them over time, which in turn will make them look weak and unattractive. One of the best ways to protect your nails from water is to wear a pair of rubber gloves when you wash the dishes each day. You should also consider limiting the amount of time you spend in pools and hot tubs. Over exposure to warm water can be especially damaging to your nails.

  1. Learn How to Properly File your Nails

The way you file your nails can make a big difference when it comes to how they look and feel.

  • Take the time to find the right nail file. Choose one with a high grit number so that your nails don’t get tore up easily.
  • Keeping your nails short will help prevent damage that can have a hugely negative impact on the way your nails look.
  • File your nails from the side to the center. You can choose to do it a different way, but remember to stick with just one direction.
  1. Stop Biting Your Nails

If you have a tendency to bite your nails, it is important that you stop right away. This seemingly harmless little habit can do quite a bit of damage to your nails. You will inevitably develop hang nails, which can be quite painful. Those who do this when nervous can squeeze a stress ball or snap a rubber band on their wrist instead.

  1. Don’t Wear Any Acrylics

Acrylic and gel nails can do a lot of damage, so make sure that you stay away from them altogether. As pretty as they may look, they are simply more trouble than they are worth. If you must wear these nails, you should take breaks in between manicures.

  1. Take Vitamin Supplements

There are certain vitamin supplements that can help you grow nails that are very healthy and strong. Vitamins B12, B9, A, and C are all worth taking because of their ability to strengthen and improve the overall quality of your nails. Biotin is something else that you should consider taking. It is related to vitamin B and can help with growing nails much faster than normal.


  • It’s always a good idea to get professional manicures and pedicures once in a while. Make sure that you choose a place that does good work.

Carry a nail file with you wherever you go. It can really come in handle if you break one of your nails suddenly. This is a much better option than simply biting or ripping it off.

How can I make my nails grow faster and stronger?

Does Vaseline help your nails grow?

Vaseline for long nails growth is best home remedy. Here fastest nail growth remedy overnight. by this remedy you will get long nails natural. Applying Vaseline around your nails on the skin enables the nail to clean from smearing onto the skin.

What foods make your nails grow faster?

Foods that make your nails stronger
  • Eggs. Be it lustrous locks or shiny nails, eggs are a vital food item.
  • Beans. Beans are another rich source of biotin, which is an important nutrient that helps in nail growth and strengthening of nails.
  • Oats.
  • Sunflower Seeds.
  • Salmon.
  • Blueberries.

What causes poor nail growth?

Common causes of fingernail problems include injury, infection and skin diseases such as eczema and psoriasis. Causes of toenail problems include trauma, ill-fitting shoes, poor circulation, poor nerve supply and infection. Problems with toenails can be successfully treated by a podiatrist.

Is nail growth a sign of good health?

It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health concerns, especially changes in nail color and growth patterns.

How fast do nails grow in a week?

How much do your nails grow in a week? The average nail grows around 2-3mm a month (so around 0.6mm a week) however, some people find their nails growing at a much faster or slower rate.

How can I grow my nails in 7 days?

Which fingernail grows the fastest?

The nails on your dominant hand grow faster than the rest, as do the nails on your longer fingers. Your fingernails also grow faster during the day and during the summer.

How can I grow my nails in 2 days?

How does vaseline help your nails grow overnight?

The utilization of Vaseline on fingernail skin has demonstrated to mollify them. Nail paint smearing: Applying Vaseline around your nails on the skin enables the nail to clean from smirching onto the skin. Fortify nails: Vaseline can help in fortifying nails tremendously.

How do you use toothpaste to make your nails grow in 5 minutes?

Use a small piece of cotton to apply the toothpaste mix on every nail. Apply enough paste to cover the nail. Use the cotton to lightly massage your nails. Let the toothpaste mix sit on your nails for 5 minutes (you can let it for 10 minutes if you have the time).

How can I grow my nails in 3 days?

How can I grow my nails in 5 minutes?

Warm the olive oil in the microwave for 10-15 seconds. After the olive oil is warm massage your nails and cuticles with it for 5 minutes (for stronger effect soak for 10 minutes). Then wear cotton gloves and leave them on overnight. repeat daily.

How can I grow my nails in 5 days?

Try taking Biotin supplements.

Biotin can help to strengthen brittle nails so that they will not break as easily. Taking a biotin supplement may help you to grow your nails longer and faster. Eating foods that contain biotin can also help with growth.

How can I grow my nails naturally in one day?

Which oil is best for nail growth?

Myrrh Essential Oil is said to be the best essential oil for nail growth – it has wonderful moisturising properties that protect the cuticles from dryness and the nails from brittleness, thinning and easy breakage. Lemon Essential Oil brightens yellow nails, just like lemon juice.

How do you use toothpaste to make your nails grow overnight?

Yes, Colgate toothpaste. Take a pea size amount every night and rub into your cuticles. A pea size amount divided for ALL TEN NAILS! It delivers flouride directly to the nail growth area and your nails will grow long, strong, will not peel or break..”

Is coconut oil good for nail growth?

Things to know: Coconut Oil can work wonders when it comes to nail growth. Did you also know—its essential nutrients and fats aid in keeping skin around your cuticle nourished!