No matter how much philosophy you learn from television and people that educate you on how to stay always happy, you would become happy only when you will work on yourself and really wanted to be a happy person. Still, we are sharing some methods of how you can be happy when you are facing a tough time in your life.

  1. Share Your Feelings

Many factors make us some sad and we do not have control over it. Suddenly one day you will realize that you are not feeling good and not feeling happy. You keep messaging your brain the same thought, and by the end of the day, you would find yourself in a bad mood for sure.

Therefore, when you wake up early morning, wake up with a big smile on face and saying that you are the happiest person on this planet. However, there are times come when we really feel sad and this is because of many things that go around us. The best way to deal with this feeling and to bring happiness back to life is by sharing what you are feeling.

  • Sharing makes our heart light and gives us the confidence to live your life happily. The day when you feel sad or something bad happened to you, call your old friend or a friend who understands you well and discuss what is going in your life and what is making you sad. The empathy you receive from the person makes you feel better and you will again start smiling.
  • When you share your heart with people you love, you will always get some tips that will help you in overcoming the situation.
  • Sometimes we remain at fault, but we don’t understand that this is our mistake which is leading to misunderstanding in relationships. When you share what you are going through with your people, you receive the right guidance which helps you in fixing out things.
  • If you do not find yourself comfortable in sharing your sadness with someone, then instead of talking to people write it on a paper. Share your feeling with your diary. This is also an effective way to forget your pain and find happiness.
  1. Divert Your Mind

As said above, it is only you who can help you to find happiness during tough times. To get rid of your sadness, try to divert your mind. You can do this:

  • By indulging yourself in some activity that you love. For example, if you love painting, then engage yourself in painting, join some painting class or get the company of people who have the same interest. You will start thinking about other things that relate to painting instead of focusing on the bad experiences you have been through.
  • Change in place also diverts the mind. If possible, take a break and go on a vacation or visit your parent’s place to see them. Make sure, when you are leaving your place, you are dumping all your old thoughts there and not taking them with you.
  • Call some friends at home and talk to them about what they are doing, plan out some outing with them, this is also a good way to divert your mind. You will also get a healthy break from your monotonous life this way.
  • If you are unable to do any of the above-mentioned tasks, then you can engage yourself in the home chorus and keep your mind busy. If you have a maid to do all your home chorus, stop taking help for everything engage yourself in doing all home chorus. Cleaning home, laundry, and kitchen. Start cooking food, this will also keep you busy and you will get rid of depressing thoughts that are disturbing you.
  1. Move Out of Your Comfort Zone

You have to take a step to bring your mind and body out of your comfort zone. You won’t be able to feel happy after going through a bad phase of life without pushing yourself.

  • If you can’t go on a vacation, just wake up early and go for a morning walk. Take long walks and increase your closeness with nature.
  • Along with the walk, try to do some exercise, the studies have shown that exercise boosts the mood and bring positivity in life.
  • This way you can keep yourself healthy and away from diseases that come because of depression.
  • This also reduces your stress level and will bring a positive attitude to you.
  • When you will start moving out, you will find new friends. You will meet strangers. Do friendship with new people, but do not share your grief with them, you never know who will start taking advantage of that.
  1. Set Goals and Try to Achieve them

You will get more time to live a healthy and happy life when you will set goals for yourself. Goal setting keeps you busy and your mind alert. Plan a goal that you want to achieve in a particular time period and write that goal on a paper and place it right in front of your bed. When you will get up in the morning, you will have a look at your goal and without thinking about anything else you would start working on the same. This is the advantage of setting a goal and keeps it in front of your eyes.

  • Goal setting makes you productive. It helps in boosting your self-confidence and self-esteem which ultimately brings happiness.
  • Goal setting they give a purpose to your life after achieving your goal, you will bring to feel more satisfied, have the feeling of contentment and you will see a  better version of yourself after some time.
  1. Help Others and Ask for Help too

We are living in a society and the human being is also a social animal. So, there is no harm in asking for help when you are in need and also helping others when they are in need.

  • When you help someone, you get a sense of satisfaction which gives you inner happiness and it fills positivity within you.
  • Never hesitate in asking for help from your people. Your family loves you the most and no one else could love more than they. When you ask help from them, you show them their importance in your life which makes relationships and bonding stronger.
  1. Be Fit and Eat Healthy

Food impacts our thought process a lot. Therefore, when you are facing some tough phase in your life, switch on to healthy eating habits. Eat simple and homemade food to keep yourself in good health and feel positive about things.

  • Get in the kitchen and cook your favorite meal and have it, you will feel happy and satisfied after that.
  • Move out of your home and get at your favorite place and eat what all things you love to eat, but make sure you are eating the right food.
  • If you can’t decide your goal, achieving fitness could also be considered as a goal. A healthy brain lives in a healthy body, so, if you will keep your body fit you will feel happy.
  1. Get Some Time and Pamper Yourself

Taking care of yourself is also a good idea to bring happiness into your life.

  • Instead of spending on saloons, pamper yourself at home.
  • Take plenty of sleep and do not worry about anything else except yourself for a day or two.
  • This is also called ‘me time’, and this is the most rejuvenating time. So, have some time for yourself.

TIPS

 If any of the above-mentioned methods do not work for you, then take the help of professionals.

What can I do when I am sad?

Here are some positive ways to deal with sad feelings:
  1. Notice how you feel and why. Knowing your emotions helps you understand and accept yourself.
  2. Bounce back from disappointments or failures. When things don’t go your way, don’t give up!
  3. Think positive.
  4. Think of solutions.
  5. Get support.
  6. Put yourself in a good mood.

What do I do if I’m lonely?

So, as soon as you can put a label to your loneliness, it’s time to try and do something about it.
  1. Write down positive memories.
  2. Smile.
  3. Take note of all the things you’re grateful for.
  4. Volunteer.
  5. Get a pet, or spend time with someone else’s.
  6. Join a club or take a class.
  7. Make a schedule for yourself and stick to it.

Why do people feel lonely?

Causes of Loneliness

Loneliness can also be attributed to internal factors such as low self-esteem. People who lack confidence in themselves often believe that they are unworthy of the attention or regard of other people, which can lead to isolation and chronic loneliness.

What loneliness does to a person?

It can cause mental health problems, such as anxiety, emotional distress, addictions, or depression. Loneliness can also increase the risk of suicidal death. Decreased sleep quality: Chronic loneliness can result in difficulty falling asleep and/or interrupted sleep.

Is it OK to feel lonely?

And by and large, loneliness is mischaracterized as a neediness, a failure to find friends, a symptom of a personal problem. But here’s the thing: it’s okay to feel lonely. In fact, it’s good for us! It’s our body’s way of telling us that we crave meaningful social interaction.

Is loneliness a mental illness?

Diagnosis. Loneliness, even chronic loneliness, isn’t a specific mental health condition. However, experts increasingly recognize the ways loneliness can affect your physical and emotional health.

Why is being lonely so hard?

Sometimes lonely people have difficulty because they view themselves as inadequate or unworthy. Shame about who you are will block making connections with others. People who have been lonely for a long time may also be afraid, for many different reasons.

Why is adulthood so lonely?

Anyone can feel its pain. However, when all other factors are equal, individuals who’ve experienced significant childhood trauma are at a higher risk of experiencing chronic loneliness in adulthood. Because loneliness is linked to feelings of shame and inadequacy, people who suffer tend to hide it from others.

How do you know if you’re lonely?

If you feel like you‘ve been more stressed than normal recently, you could just be lonely. According to Psychology Today, “lonely individuals report higher levels of perceived stress even when exposed to the same stressors as non-lonely people, and even when they are relaxing.”