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| Ounces (oz) | Grams (g) | Kilograms+Grams (kg+g) |
|---|---|---|
| 4 oz | 113.40 g | 0 kg 113.40 g |
| 5 oz | 141.75 g | 0 kg 141.75 g |
| 6 oz | 170.10 g | 0 kg 170.10 g |
| 7 oz | 198.45 g | 0 kg 198.45 g |
If you’re looking at cooked vs uncooked chicken, it will almost always cook down from 8 ounces of uncooked chicken to 6 ounces of cooked chicken. What is this? If you are looking at the nutrition facts on a package of meat, it will be based on raw meat weight.
The recommended single portion of chicken is 3-4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are twice or even three times the size of a recommended serving.
Contrary to popular advice, it is worth counting your chickens. If you’re an average 12st (76kg) man, you need at least 200g of it each day.
Measuring Meat & Fish – Your palm can fit about three ounces of protein, including chicken, fish, and beef. Heads up: three ounces of meat is the normal serving size for an adult!
You may also be interested to know that 1 oz is 1/8 of a cup.
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