Performing backflips are fun and are a vital part of learning how to flip on a bike, wakeboard, skis, snowboard, and you name it. You don’t have to be a gymnast to do a backflip on a trampoline. Big thanks to the trampoline’s bouncy surface. All you have to do is regular moves like a backdrop to get away with any fear then roll in a backward somersault.
Doing backflip may look hard during the first attempt, but as time goes by, you can do a great backflip. All you need is patience. However, here’s how to backflip on a trampoline.
Step 1: Find a Partner and Work With
You must look for a trusted person to work with when performing a backflip. If it’s your first attempt, chances of falling and getting hurt can occur. But a partner will spot you and help in making the entire process easier.
When he’s comfortable with on the trampoline and understands what they are doing, allow them to help you launch then rotate you. He will place his arm close to your back then propel your feet as you backflip.
Step 2: Do Some Warm-Ups
Immediately you have the partner, make sure you start performing some warm-ups on the trampoline to make your body prepared for the challenge. Strengthen your stomach, back, and leg muscles through performing a range of pull-ups, crunches, and chin-ups. Limber up your legs and jump around to feel the material below your feet and how it bounces.
Strengthening your muscles will play a vital role when you are doing the backflip. Also, remember that all trampolines are not the same. Some are quite different than the others. Please familiarize yourself with the trampoline you are using to flip and be sure that it doesn’t have weak parts.
Step 3: Perform a Backdrop
Once you are through with the warm-ups, do a backdrop. A backdrop means falling on your back then bouncing back again on the trampoline. Alternatively, when you aren’t comfortable with a backdrop, try doing some seat drop first to make yourself comfortable.
Immediately you are comfortable, try doing backdrop then throw your legs over, like a small somersault. When you fear the trampoline, the backdrops will assist you in getting out of this fear.
Backdrop moves resemble those of a backflip, and performing repeated backdrops will assist you to familiarize yourself before you understand how to backflip. Never do a backflip when you aren’t accustomed to doing a backdrop.
Step 4: Perform a “Sideways” Handspring On Your Shoulder
Doing a backdrop forms the basics of this action. The only difference is that it doesn’t have the momentum. After that, now target for a back handspring that’s off to the side. This one is a bit scary, but here’s the procedure:
- Bend your arms on your elbow, and as you do this, develop an image that they are going up and on top of your head, making you propelled backward and around in a full circle. This is what you have to keep during the jump session.
- Look behind you. Doing this drives your body as your neck pulls your entire body with it. Furthermore, this will assist you in lacing your jump.
- Have a proper bounce going, and make sure you jump up straight.
- At the climax of the jump, push yourself over the shoulder then target to land on your hands. Never be worried about the landing on your knees and hands.
Step 5: Do a Regular Back Handspring
After you’ve done the over-the-shoulder handspring, make sure you perform a full back handspring. Rather than looking on top of your shoulder, you can look behind you and up and ensure you receive maximum air!
When propelling backward, chances of falling on the trampoline’s edge are so high. To get rid of this, start close to the edge then target to jump up then around. Don’t jump backward as you can seriously hurt yourself.
Repeat this activity until you land on your hands. This power comes from your hips and abs, and when you are on air, you must them to maximum rotation.
Step 6: Again Jump Up As You Look Backward
Start by positioning yourself when going for the jump as you look behind. For this to happen correctly, when looking behind, be careful not to look diagonally or sideways but directly on your back. Ensure you are two steps away from the trampoline center to create yourself more room to jump.
An upward and over the momentum combined with a great bounce creates a successful backflip.
Step 7: Perform a Nice Backflip Landing On Your Feet
To do this correctly, you can use your hands to make you steady to protect your neck from getting hurt. At this point, you will be doing the real backflip, not a graceful activity. At this point, your target is to move over your body.
Don’t forget to use your hands to move you around and up provided you land and don’t injure yourself.
Step 8: Get More Momentum Then Land On your Feet
Begin with landing on your knees and hands, shift your hands and feet then get to just your feet. For this to happen successfully, you must add more momentum then a higher jump. Always develop a positive thought.
Done and dusted! If you follow each step above with close supervision from a trained expert, mastering the routine will help you perform a nice backflip. If you feel as if the activity is a bit uncomfortable, never force it to happen. Always provide yourself an adequate time to be comfortable with every step.