Performing backflips are fun and are a vital part of learning how to flip on a bike, wakeboard, skis, snowboard, and you name it. You don’t have to be a gymnast to do a backflip on a trampoline. Big thanks to the trampoline’s bouncy surface. All you have to do is regular moves like a backdrop to get away with any fear then roll in a backward somersault.

Doing backflip may look hard during the first attempt, but as time goes by, you can do a great backflip. All you need is patience. However, here’s how to backflip on a trampoline.

Step 1: Find a Partner and Work With

You must look for a trusted person to work with when performing a backflip. If it’s your first attempt, chances of falling and getting hurt can occur. But a partner will spot you and help in making the entire process easier.

When he’s comfortable with on the trampoline and understands what they are doing, allow them to help you launch then rotate you. He will place his arm close to your back then propel your feet as you backflip.

Step 2: Do Some Warm-Ups

Immediately you have the partner, make sure you start performing some warm-ups on the trampoline to make your body prepared for the challenge. Strengthen your stomach, back, and leg muscles through performing a range of pull-ups, crunches, and chin-ups. Limber up your legs and jump around to feel the material below your feet and how it bounces.

Strengthening your muscles will play a vital role when you are doing the backflip. Also, remember that all trampolines are not the same. Some are quite different than the others. Please familiarize yourself with the trampoline you are using to flip and be sure that it doesn’t have weak parts.

Step 3: Perform a Backdrop

Once you are through with the warm-ups, do a backdrop. A backdrop means falling on your back then bouncing back again on the trampoline. Alternatively, when you aren’t comfortable with a backdrop, try doing some seat drop first to make yourself comfortable.

Immediately you are comfortable, try doing backdrop then throw your legs over, like a small somersault. When you fear the trampoline, the backdrops will assist you in getting out of this fear.

Backdrop moves resemble those of a backflip, and performing repeated backdrops will assist you to familiarize yourself before you understand how to backflip. Never do a backflip when you aren’t accustomed to doing a backdrop.

Step 4: Perform a “Sideways” Handspring On Your Shoulder

Doing a backdrop forms the basics of this action. The only difference is that it doesn’t have the momentum. After that, now target for a back handspring that’s off to the side. This one is a bit scary, but here’s the procedure:

  1. Bend your arms on your elbow, and as you do this, develop an image that they are going up and on top of your head, making you propelled backward and around in a full circle. This is what you have to keep during the jump session.
  2. Look behind you. Doing this drives your body as your neck pulls your entire body with it. Furthermore, this will assist you in lacing your jump.
  • Have a proper bounce going, and make sure you jump up straight.
  1. At the climax of the jump, push yourself over the shoulder then target to land on your hands. Never be worried about the landing on your knees and hands.

Step 5: Do a Regular Back Handspring

After you’ve done the over-the-shoulder handspring, make sure you perform a full back handspring. Rather than looking on top of your shoulder, you can look behind you and up and ensure you receive maximum air!

When propelling backward, chances of falling on the trampoline’s edge are so high. To get rid of this, start close to the edge then target to jump up then around. Don’t jump backward as you can seriously hurt yourself.

Repeat this activity until you land on your hands. This power comes from your hips and abs, and when you are on air, you must them to maximum rotation.

Step 6: Again Jump Up As You Look Backward

Start by positioning yourself when going for the jump as you look behind. For this to happen correctly, when looking behind, be careful not to look diagonally or sideways but directly on your back. Ensure you are two steps away from the trampoline center to create yourself more room to jump.

An upward and over the momentum combined with a great bounce creates a successful backflip.

Step 7: Perform a Nice Backflip Landing On Your Feet

To do this correctly, you can use your hands to make you steady to protect your neck from getting hurt. At this point, you will be doing the real backflip, not a graceful activity. At this point, your target is to move over your body.

Don’t forget to use your hands to move you around and up provided you land and don’t injure yourself.

Step 8: Get More Momentum Then Land On your Feet

Begin with landing on your knees and hands, shift your hands and feet then get to just your feet. For this to happen successfully, you must add more momentum then a higher jump. Always develop a positive thought.

Done and dusted! If you follow each step above with close supervision from a trained expert, mastering the routine will help you perform a nice backflip. If you feel as if the activity is a bit uncomfortable, never force it to happen. Always provide yourself an adequate time to be comfortable with every step.

Is it safe to do a backflip on a trampoline?

If you propel yourself mainly backwards, you may fall off the edge of the trampoline. Start near the edge of the center, and aim to jump up and then around – not backwards. If you just throw your body back, you could seriously injure yourself.

Why can’t I do a backflip on a trampoline?

Since trampoline has a bouncy surface, you can do a backflip with time. But as time progresses, you will be able to do the perfect backflip. All you require is patience. You can also practice moves like backdrops over overcoming your fear and then you can roll back into a somersault.

How do you backflip a girl on a trampoline?

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Is a Frontflip or backflip easier on a trampoline?

Whether you’re using a tumble track or a trampoline, a front flip will be more difficult than a backflip. Although front flips require less core strength than backflips (to pull your feet over your body), landing a front flip on your feet requires perfect timing.

Can you die doing a backflip?

The Baylor University college freshman died doing a backflip. A backflip. A simple, seemingly harmless move kids all over the world do every day. As he flipped, he landed on his forehead instead of his feet and suffered a fatal spine injury.

How dangerous are backflips?

Back flips are almost blind in that most untrained individuals have no sense of where they are in the air and often can’t find the ground. In this case instead of remaining calm they panic reaching for the ground and often coming out of their tucked shape and into a more flat or arched shape. This is dangerous.

Has anyone died from a backflip?

Keonte Jones allegedly offered 55 year old Larry Coner, a homeless and mentally ill man in Las Vegas, six dollars to attempt a back flip. Coner landed on his neck and died ten days later in hospital.

Do backflips give you abs?

Another benefit of doing a back flip is that you‘ll develop a supple, flexible upper body. During the back flip, while your legs are powering the up-and-over motion, your abdominal muscles, back muscles and spine are working to create a tight, smooth hub for the “spokes” of your legs.

What is the hardest flip to do?

Laser Flip

The laser flip is probably the hardest flatground trick to land. It combines a 360 shuv with a varial heelflip. A 360 shuv is when you flick your back foot down and back to make the board spin 360 degrees in the air with no other flips.

What is the hardest skating trick?

Here, we present you 5 of the hardest skate tricks that can be pulled right now.
  • Hardflip. If it’s hard to master a simple kickflip, imagine combining it with a frontside pop-shove it.
  • Laser Flips. A laser flip is a frontside 360 pop-shove it combined with a varial heelflip.
  • Gazelle Flip.
  • Fakie Beta Flip.
  • Heelflip 720.

What is a dragon flip?

Dragon Flip. Advanced. A 360 Forward Flip, which is a combination of a 360 Kickflip and Front Foot Impossible in one spin.

What is an impossible skateboard trick?

Impossible** The impossible is a trick that was created by Rodney Mullen that won him championships countless times. It consists on wrapping the board around your back foot.

How do you no comply impossible?

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Who is the best skater in the world?

World Tour Rankings
Skater Total
1 Nyjah Huston 468
2 Paul Rodriguez 443
3 Chris Cole 442
4 Luan Oliveira 415

How do pro skaters ollie so high?

Positioning the board

This motion of pushing your front foot forward will get the board to level out in the air. When you see pro skaters performing high ollies, you’ll see them bring their knees up to them as close to their upper body as possible. This is important to high ollies.

Who is the most famous figure skater?

Russian Evgeni Plushenko is the most accomplished figure skater to hit the ice in recent years. He won gold at the 2006 Turin Olympics in the Individual Men’s competition and in the Team Mixed event at 2014’s games in Sochi. He’s also taken home the silver in the Individual Men’s competitions in 2010 and 2002.

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