A lot of people are confused about hair growth. The truth is that there are several factors that can affect the growth of hair. These include genetics or family history of hair loss. Here’s some important information about hair growth to start with.
How Fast Does Hair Grow?
Hair tends to grow from 0.5 to 1.7 centimeters each month, which is equal to 0.2 to 0.7 inches, but that is just the average growth. You can make hair grow faster by applying some special techniques.
Meanwhile, males expect to have faster hair growth compared to females, but there are things that can influence the speed of hair growth, including age, health, genetics, and pregnancy.
Stages of Hair Growth
On the average, people are born with some 5 million hair follicles, the little pockets of the skin where hair grows out. On the scalp, there are around 100,000 follicles and some of these determine what type of hair grows in each of them.
For instance, follicles that are oval-shaped produce curly hair, while people with a shape that is round produces straight hair. The stages of hair growth include the following.
- Each follicle have a hair root made of protein cells.
- Oxygen and nutrients are delivered to the protein cells needed for hair growth when blood is circulating around the body.
- Hair is built just as protein cells multiply, pushing up through the skin.
- When the hair grows out of the skin, it passes through an oil gland. This will lubricate the hair with oil to stay shiny and soft.
- When hair becomes long enough, it will die and new hair grows beneath it. The new one will push out the dead hair out of the skin, causing hair to fall out or shed.
However, with the said transition, hair follicles do not act at the same time. The follicles on your scalp, for instance, will grow hair for a number of years before becoming inactive for a while. This inactive part of the cycle of hair growth is called telogen. As part of the normal hair growth cycle, people will lose around 50 to 100 hair strands from their body daily.
Factors Influencing the Growth Of Hair
- Age – Between the ages 15 and 30, hair grows fastest before it slows down. When people get older, some of the follicles wills top working altogether. As a result, some people will get thinner hair or will go bald.
- Genetics – The genes of the person will normally dictate how quickly hair will grow. You will likely lose hair more than others if one of your parents or grandparents has experienced it so.
- Nutrition – If you want to maintain healthy hair, it is essential to have good nutrition.
How To Make Hair Grow Faster?
Experts say that only little evidence is available to support the claim that the use of special shampoos or special supplements can aid in the growth of hair a lot faster. However, there are ways you can follow to promote healthy hair.
As mentioned here, good nutrition is necessary to maintain healthy hair growth. That is due to the fact that the living portion of hair will receive its nutrients from blood. So when you adapt a healthful diet that contains fruits, grains, and vegetables, as well as a healthy amount of fat can help promote healthy hair.
There are also specific foods that can help in the development of healthy hair, which include but not limited to the following.
- Biotin – Deficiency in biotin intake can cause brittleness of hair or even hair loss. Foods rich in biotin include egg yolk, liver, soy flour, whole grains, and yeast.
- Dark Green Vegetables – This contain high levels of Vitamin A and C, keeping the hair in good condition.
- Fish – Did you know that fish contains omega-3 fatty acids, iron, vitamin B12, and protein? All these are responsible for preventing dry scalp and stop hair from being dull in color.
- Legumes – If you want to promote hair growth and prevent weak and brittle hair, you need to consume legumes because they are rich in protein.
- Low Fat Dairy Products – Another key component in the development of healthy hair growth is the consumption of some good sources of calcium or low fat dairy products.
- Nuts – Another important source for healthy scalp is selenium in which nuts are loaded with it. Some nuts also has alpha-linoleic acid and zinc, which help condition the hair and inhibit shedding.
There’s unnatural damage that can affect the hair to grow in a normal rate, aside from the diet. But good thing, you can prevent damage from happening and make it easier for hair to grow naturally.
- Reduce Hair Washing
You are not allowed to wash your hair every day. That is because the scalp will produce natural, protective substances known as sebum. Naturally, sebum can help protect the hair follicles from damage as it coats the hair strands. The natural oils can then be washed away in the shower.
- Regular Trimming
Even if you often trim your hair, it will not grow faster as the old myth says. That is because hair will grow from the roots and not from the tips. So trimming the tips has no effect on the roots. However, it will prevent your hair strands from split ends or breaking. This means that you can get your hair trimmed every 3 months instead of every 6 weeks.
- Lower The Stress Levels
It is essential that you keep an eye on your stress levels to be able to manage the growth of hair. You may consider some stress-reducing methods to maintain the natural growth of hair, such as meditating and chi breathing.
- Avoid Overstyling
Overstyling can cause stress to your hair. So you need to avoid using blow dryers and straighteners if possible.
- When your hair is wet, do not use curling irons and straighteners.
- Prevent concentrated heat by adding a diffuser to your hairdryer.
- Use argan oil or coconut oil to protect hair from excessive heat.
Hair can grow faster if you know how to take good care of your hair follicles and scalp. Take note that hair loss can have much impact on self-confidence and self-esteem.
Good thing, there are easy techniques you can do to avoid slowed hair growth, increase the length, and promote the health of your hair.