Did you know that there are many benefits of hula hooping? In fact, this simple piece of equipment is able to give anyone an excellent workout as it also boosts the fun factor in your fitness routine.

Does it Burn Calories?

The use of hula hoop can be comparable to other dance aerobic exercises, such as salsa, swing, and belly dancing, as well as Zumba exercises.

On average, women are able to burn around 165 calories, while men can burn 200 calories within a 30-minute hula hoop session.

Is It Possible to Hula Hoop if you are Fat?

The answer to this question is definitely yes. Of course, even if you are fat, short, skinny, tall, young, or old, you have the right to hula hoop.

However, there is a difference in sizes for your body type, as opposed to the one used by children in the playground. Of course, if you have a larger waistline, you need to have a bigger hula hoop for that matter.

How Long to Use Hula Hoop to Lose Weight?

If you are aiming to lose weight one of these days, then the hula hoop is your friend. The question is: how long are you going to use the hula hoop in order to see results?

That said, you can start using the hula hoop for 5-minute intervals and increase your workout in 5-minute increments until you can hoop for about 20-30 minutes.

According to a study by the American Council on Exercise, you will be able to burn 210 calories if you do 30-minute workouts on a hula hoop.

Proper Posture

When using the hula hoop, you have to follow a few instructions to maximize the benefits your body is going to take.

  • Keep your feet evenly on the floor and avoid rocking back and forth.
  • Note the alignment from the feet up through your legs to the spine and all the way to the top of your head.
  • The neutral spine should not be arched or tucked, so you must lengthen, lift, and relax.
  • Then, feel your legs engage as you press into the floor using your toes.
  • Just relax your belly and allow yourself to breathe.
  • Try to feel the connection from the base of your spine to the pelvis.
  • Relax the shoulders and neck.

How to Hula Hoop Safely

You can perform this exercise safely by first consulting a physiotherapist particularly if you have concerns about your body’s postural condition.

Likewise, you should consult a doctor if you have a history of back injury or pain before you try the hula hoop.

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