When you visit the internet, you find countless ads that market pills that purport to increase your penile girth permanently. However, to some extent, those internet ads could be misleading you. It is hard to get an all-cure that solves all your penile size problems.

How to Increase Girth Permanently Naturally

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There is proof that most women prefer penile girth over length. With this information at hand, you must get out of your comfort zone and look for ways to increase the girth permanently. This article comes in handy to help you find an everlasting solution. All the ways provided here are safe; hence you don’t have to worry about your overall health.

  1. Penis Clamping

This may sound strange, especially if you are a first-timer in this World of enlargement. You can do it all by yourself or get a partner to help you. Here are steps to follow;

  • Stimulate yourself to full erection. You can get another person to help you achieve this.
  • Put a protective wrap on your penis. This must be there since it acts as a buffer between the hard plastic and the penis.
  • Put the clamp around the protective wrap, and it should be at the base of your penis as much as possible. Ensure that the clamp is a bit tight but should not cause pain or discomfort. A clamp is probably the best tool to restrict blood from flowing away from the penis.
  • Try to maintain the erection by carrying out Kegel exercises. This helps to keep blood in the penis.
  • After five minutes, remove the clamp. If you are starting out this procedure, 5 minutes are enough. But you can progress to keeping the clamp for 10 minutes. Do not go past here, no matter how good you are. Skip a day to avoid chances of injury.

The idea here is quite simple. When blood flows to the penis and stays for quite some time without leaving, your tissues and cells go beyond the natural capacity. By so doing, you realize that the penile girth increases tremendously. However, do not expect much change when it comes to length.

  1. Stop Smoking

If you want to increase girth permanently, then you must stop smoking tobacco. The girth of your penis depends on the amount of blood that flows there. Tobacco is known to narrow body arteries. If this happens to your penis, then blood flow is limited. If you want to increase the girth permanently desist from taking tobacco going forward.

  1. Jelqing

Most probably, this is one of the most common ways of increasing the girth of your penis out there, but unfortunately, most people always get it wrong. Now that you are here, we guarantee you desirable results.  The good thing about this method is that it is backed by science. Hence, it is highly effective.

Fortunately, this is a simple procedure that you need not worry about. You do not require any simple tool to undertake this process. Here is the way to do it.

  • Make an OK sign with thumb and index finger.
  • From the base of your pens, gently squeeze the blood to the tip. You should do it the way you do when squeezing a tube of toothpaste. When you force blood to the arteries more than normal, this in turn, increases the girth.

NB: When performing this exercise, do not do it when you are fully erect or flaccid. Make sure you warm-up. This is possibly the best way to avoid injury. In case you feel pain bring the procedure to an end.

  1. Pumping
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This is another ideal method of increasing the girth down there. For this method you must have a penis pump which helps in the creation of a vacuum around the penis, using air and water. You don’t need to be a rocket scientist to undertake the task.  Here is the guide to help you through;

  • Fit the pump around the penis.
  • Pump the air in. Then allow the air to come out. This creates a negative pressure which facilitates the flow of blood to the penis. The tissues around the penis swell beyond their normal capacity. With time, the penile girth tends to increase. By so doing, you have achieved the objective of this exercise.

NB: You should be extra cautious when using the pump. This is because pumping can lead to permanent damage to the tissues due to excessive blood flow.

  1. Regular Exercise

Regular exercise should be a priority if you are serious about increasing the girth. Engaging your body helps in blood circulation and strengthening of the arteries. Any type of exercise you adopt will help in increasing the flow of blood to the penis. Unfortunately, there is no specific exercise recommended for your penis. This is because this body organ is made of smooth muscle and hence would not increase with exercise.

  1. Check your diet

Diet is a major component when it comes to increasing your girth. You should include fruits such as watermelon. This fruit contains amino acid called citrulline. When this amino acid gets to the body, it is changed to arginine, which aids in the dilation of blood vessels. This includes blood vessels around the penis. When you find watermelons are in plenty, don’t shy from taking a couple of them.

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