It is no secret that you that are bound to reap numerous health benefits when you take protein shakes.

They tend to give your body extra protein to keep you going especially if you are recovering from weight lossProteins shakes are not sweet as the name impliesBut we are determined to help you address thatThis is because they are numerous ways to make your protein shake taste better.

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  1. Choose High Quality Protein Powder

Instead of buying pre made protein shake you can opt to buying protein powder and make yours from the start. You must understand that when it comes to protein shakes, texture and taste go hand in hand.

Therefore, always go for high quality protein powder whenever you visit a food store. High quality protein powder tends to have an appealing texture and taste. This will always be the number one ingredient for making your protein shake taste better. Cheap is always expensive and you will end up regretting buying low quality protein powder.  Choose unflavored protein powder so that you can have total control of your protein shake in terms of taste.

  1. Add Fruits

This is one of the best ways of giving your protein shake a naturally sweet flavor upgrade. We all know the health benefits that one can reap by taking fruits. It is an excellent way of maintaining a heath diet. You can add a variety of fruits and the decision squarely lies on you. Strawberries, bananas, cherries or raspberries, and fresh peaches are some of the fruits you can use. Here is the way to go about it.

  • Put the protein shake into a blender.
  • Cut the fruits of your choice into small choices.
  • Dump the pieces into the blender.
  • Turn on the blender.
  • At the end you will have a protein shake that tastes way better unlike before when you had not included fruits.
  • Enjoy your health cup.
  1. Add More Water to your Protein Shake

For one reason or another, you may find out that your protein shake is too strong.  You can simply add extra water to reduce its thickness. It is an excellent way to enhance the flavors and sweetness of your protein shake.

This makes the protein shake to taste much better. Adding water to your protein shake is simple and straightforward. However, you must check the amount of water you add so that you don’t end up messing up the whole thing. After you add water, ensure you stir the mixture so well using a stirrer.

  1. How about Taking Time to Consider the Base you Use?

Well, you must unsubscribe from the idea that you must use water as the base while making protein shakes. There are several ways to hack this.  

  • Instead of using water as the base when making the protein shake it is advisable you use milk instead. Milk is known to give your protein shake a milkshake kind of taste. You can as well use milk substitute instead for example; almond, coconut, or soy milk. This will give your protein shake a comforting flavor and appealing creamier texture. For sure, you will not resist taking another cup of your protein shake since it will taste way better.
  • You can use orange juice as well if you don’t like the taste of you protein powder. It is a good base to use. By adding orange juice, you are simply masking the protein powder flavor that you don’t like with the level of the orange juice. The amount of orange juice you add depends on whether you find the taste of your protein shake to be palatable. If you don’t have an access to orange juice you can use other strong-flavored juice (like pomegranate or cherry) to mask the flavor of bad tasting protein powder.
  1. Turn the Protein Shake into a Smoothie

A good number of people will agree with us that protein shakes taste way better when they become cold. That’s a fact. To make it cold, you can add a few ice cubes to your protein shake. By so doing, you turn it into a delicious health smoothie. Put the protein shake into a blender and add a few ice cubes. To enhance the flavor, go ahead and add a few pieces of banana to the blender. Once you blend, you will end up with a health smoothie that is quite delicious.

  1. Add Yoghurt

There is no reason as to why you should keep taking protein shake that is not sweet. Consider adding yoghurt to enhance that taste. It makes the protein shake sweet and thicker and most people love that. You might belong to this clique of people who love it that way. Do not hesitate from trying this out.

  1. Lastly, Add More Flavor Enhancers

How sweet your protein shake tastes depends on flavor used. Adding chocolate goes a long way in enhancing the taste of your protein shake.   It makes your protein shake taste way better. Ideally almost all milk shake powder can be added to the protein shake to make it taste sweet.  You can as well add a small amount of vanilla, almond, or mint extract. These are some of the ingredients you can use to enhance the flavor.

NB: As you follow all the guidelines we have laid down, ensure that everything is done in moderation. Do not over do any guideline. This is because you may end not achieving the goal of making the protein shake taste better.

Why do protein shakes taste so bad?

Why do protein shakes taste bad? Protein shakes generally get a bad rep for good reason. Metallica –– the protein shake so saturated with artificial sweeteners it leaves a repulsive metallic chemical taste in your mouth. As an added bonus, some of these actually contain heavy metals!

How do you add flavor to a protein shake?

Enhance the Taste of Your Protein Shake
  1. Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories.
  2. Add Milk.
  3. Add Cocoa Powder.
  4. Add Yogurt.
  5. Toss In Some Peanut Butter!

Do protein shakes taste better with milk or water?

For all those who cannot compromise with taste in their protein shake, mixing whey protein with milk is much better in taste as compared to mixing protein with water.

How do you make tasty protein powder?

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Do protein shakes make you gain weight?

Protein Shakes May Increase Metabolism

One study gave obese participants shakes with either 200 or 0 grams of extra protein per week. Those given the protein gained 2.8 lbs (1.3 kg) more mass following a 13-week training program ( 18 ).

Can I mix honey with whey protein?

Honey is one of nature’s best energy sources, plus it’s a natural sweetener, so a honey-infused shake will give your muscles and your taste buds a boost. Just a teaspoon of honey will enhance the flavor of your shake, yet still keep your sugar intake under control.

Can you mix protein powder with just water?

Protein shake mixed with water is easier to digest. It also helps the body extract vital nutrients needed to recover faster post-workout and repair sore muscles.

Can I mix protein powder with coffee?

Protein powder is most easily added to cold coffee. If you wish to add it to hot coffee, use a blender or stir continuously to prevent clumps from forming.

Can I mix protein powder with milk?

Yes. Mixing protein powder with milk will make a better tasting, albeit higher calorie shake. Keep in mind that the taste and nutritional content will depend on the milk you use. Cow’s milk is, in my opinion, the best tasting milk, and adds a few more grams of protein.

What type of protein powder is best for weight loss?

Whey, casein and egg proteins, as well as plant-based sources such as soy and pea, all make excellent choices for people looking to lose weight. Some of these protein powders are fortified with ingredients like caffeine and fiber that can aid weight loss as well.

Which protein powder is best for weight loss?

The best protein powder for weight loss you can buy right now
  1. Optimum Nutrition Gold Standard Whey Muscle Building and Recovery Protein Powder.
  2. Supreme Nutrition Diet Whey.
  3. PhD Nutrition Diet Whey Protein Powder.
  4. RSP Nutrition AvoCollagen Protein Powder.
  5. SlimFast High Protein Shake Powder.

Can you drink protein shakes to lose weight?

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.

How many protein shakes a day?

People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet. For instance, a person who does not eat many vegetables might choose a meal replacement protein shake that contains vegetables.

When is the best time to drink a protein shake?

Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

Is it OK to drink 2 protein shakes a day?

The short answer is yes, you can have more than one protein shake per day. If you’re a veggie or vegan who struggles to hit your daily protein needs or need an alternative to grabbing a sugary snack mid-afternoon, an extra protein shake could be just what you need.

Is drinking a protein shake before bed bad?

Does a protein shake before bed disrupt sleep? Consuming protein before sleeping has been shown to have no effect on sleep quality. However, if a protein shake contains a lot of sugar, it can potentially delay your sleep due to the sugar rush. To prevent this, simply drink low-sugar protein shakes.

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