Losing weight is a tiresome task for many. It requires lots of hard work along with mental strength. People who struggle for losing weight has to deal with many things. So, here is how you can lose weight without doing an intense workout or even exercise.

  1. Find the Reason Why You Want to Lose Weight

Losing weight is not a one day game when you are doing it without taking any supplements or pills. It takes time and lots of motivation. You have to find that motivation. Your first goal should be finding the reason as for why you want to lose weight. Remember, the stronger your reason would be to lose weight, the tougher your determination would be towards what you are doing to lose weight. The reason for different people could be different and thus, it is the thing that you need to dig out. Various reasons for weight loss could be

  • You want to improve your appearance. You want to tone body for a summer beach season. Or you want to try a new outfit that needs good physic.
  • You have to go on the date and you want to look perfect in the dress you have chosen. Or you want to look impressive in front of your beau.
  • The lean physique attracts you and makes you more confident.
  • You want to look fit.
  • You want to shrink your pregnancy tummy.
  1. Change Your Eating Habit

The reason why we gain weight is we eat more carbs and fat than protein. The inclination towards junk foods, high in calorie drinks, fried and packed food. You stop eating all these stuff and you will realize you have cut down a huge amount of calories from your diet.

Hang on! Don’t think this will help you in reducing 20 pounds weight. Instead, this will turn you selective in the food you pick and will help you to further act on your diet. So, cut down some food from your list and add some good foods in your menu. Things that you should instantly cut off from your daily diet are

  • All packed foods, such as chips, fried foods, packed foods.
  • Sugary drinks like soft drinks, beverages.
  • Alcohol consumption in any form.
  1. Know about Calories in Food

The most difficult part of losing weight is that most of us are not aware of the facts which food contains how much calories. We are also no educated how to plan our plate so that it gives it enough nutrition, but remains lesser on calories. Thus, the next step is to collect knowledge about food and what quantity of which food should you eat daily.

  • When it comes to taking protein, many of us presume that non-vegetarian foods are rich in protein and so it is good it has it anytime. But, it is not like that exactly. The piece of chicken contains more calories than whole grains that contain less calories, but they are high in protein.
  • Check what are the calorie contents in whole grains, oil, sugar, refined food that we eat, etc.
  1. Cut Your Calories Now

Cutting your calories does not mean you should starve your body. Starving reduces the metabolic rate of the body and thus leads to weight increase. So, never do that, instead get calories in an adequate amount.

  • Now, when you have got to know which food contains how much calories, reduce its portion size or just eliminate that food.
  • Our body needs 3,500 calories to build 1 Pound weight. So, 20 pounds is 70,000 calories. To lose 20 pounds, you have to cut off the 70,000 calories from your body. Now, start cutting off 500-1000 calories in a day. It is not tough, by sticking to a good eating habit you can easily cut this much calories from your food.
  • While cutting of calories do remember that your body’s hunger will remain the same as before, it will ask for more food and you will be tempted to have food that you love or those foods that are high in calories like chocolates, pizza, burger, cupcakes, etc. You have to control your desires, this is very important. The best way of controlling yourself is that keep these foods out of your sight and replace it with healthy and low-calorie food.
  • Don’t get bluff by advertisement of drinks that say diet drink, low-calorie chocolate, they all contain calories in an amount which is not recommended in a weight loss program.
  1. Stick with Diet without Compromise

You would surely lose 20 pounds of weight from your body in a month if you will stick to a good diet habit. To stay stick to the diet you have planned you need to

  • Keep yourself away from the social gathering.
  • Do not plan outings going out will make you eat what isn’t allowed in your diet.
  • Instead of visiting a store for buying your grocery, call home fresh veggies and fruits, this will not let you buy unwanted stuffs.
  • Plan your meal in advance, so that you don’t break your diet rule in a hurry when hungry.


Try to learn some recipes that contain less calories. Alternatively, prepare those recipes to get a taste change and also to remain stick with a planned diet.

How long does it take to lose 20 pounds without exercise?

This means that you will need at least 10 weeks to shed off a total of 20 pounds, if you lose 2 pounds weekly. If you decide to lose a pound every week, it will take you about 20 weeks to achieve your goals using this healthy and sustainable approach.

Can I lose 20 pounds in 30 days?

It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes.

Can I lose 20 pounds in a month?

Simply put, you can lose 20 pounds in several months by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.

How many calories should I eat to lose 20 pounds in a month?

A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

How can I lose tummy fat fast?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats.
  2. Think eating plan, not diet.
  3. Keep moving.
  4. Lift weights.
  5. Become a label reader.
  6. Move away from processed foods.
  7. Focus on the way your clothes fit more than reading a scale.
  8. Hang out with health-focused friends.

How can I lose my belly fat overnight?

7 tricks that can burn belly fat in ONE day (and we’re not
  1. 01/8Burn belly fat.
  2. 02/8Ditch white sugar.
  3. 03/8Include protein in your diet.
  4. 04/8Drink tea.
  5. 05/8Eat fibre loaded foods.
  6. 06/8Move your body.
  7. 07/8Avoid alcohol.
  8. 08/8Sip loads of hot water.

What pills help you lose weight?

Four weight-loss drugs have been approved by the U.S. Food and medicine Administration for long-term use:
  • Bupropion-naltrexone (Contrave)
  • Liraglutide (Saxenda)
  • Orlistat (Xenical)
  • Phentermine-topiramate (Qsymia)

What is the strongest weight loss pill?

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss medicine available to date. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg. Adults with migraines and obesity are good candidates for this weight loss medication.

How can a girl lose stomach fat?

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
  2. Replace sugary beverages.
  3. Keep portion sizes in check.
  4. Include physical activity in your daily routine.

What exercise burns the most belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

What can I drink to burn belly fat?

Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.
  • Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
  • Black Tea.
  • Water.
  • Apple Cider Vinegar Drinks.
  • Ginger Tea.
  • High-Protein Drinks.
  • Vegetable Juice.

What should I drink before bed to burn fat?

Taking Honey Cinnamon Water as fat burning drinks before bed may help you to shed some extra pounds that you gained unwittingly. 1 cucumber. Lemon Water. Apple cider vinegar eases lower blood sugar levels, removes damaging bacteria in the gut, betters digestion and splits down fat cells.