Some extra pounds can put you into embarrassment on many occasions. Many people suffer from depression due to these extra pounds but they don’t have enough time to go for some exercise to shed those extra fats. You just have to know about the right tricks and tips to shade the extra fat from the accumulation areas of your body. They will definitely help you to get rid of your embarrassment.

How to Lose 5 Pounds in a Week without Exercise?

The basic to manage your weight is to manage the calorie count which is essential to accomplish our daily physical and physiological functions. These calories, if not used, are accumulated into the body and form fat. This is the main reason for these extra pounds in your body. Experts say that exercise; especially cardio exercises are the main trick to shade weights. But some people don’t have the required time to spend on their exercises. This is why there are some more convenient ways for them to lose their extra weight.

·        Breakfast

The first thing you have to do is to ascertain the calorie count of your food. You have to make partitions on the calorie count for different meals like breakfast, lunch, snacks, and dinner. You have to take most of the calories from your breakfast. This segment of the meal serves most of the energy for your day. You should complete your breakfast within 8 to 9 a.m. in the morning so that you get at least a 5 hours gap before lunch.

·        Lunch

Lunch is another main meal of the day that gives calories for the work we do post-lunch. This meal should be smaller in amount and calorie count also from breakfast. In lunch, you should take a considerable amount of protein so that your tummy remains full till the time you get back to your home and have snacks. Protein takes more time to get digested and that’s why you feel full for a longer time.

·        Snacks

Snacks are the evening food that you take with your refreshing drink like tea or coffee in the evening after you get back to your home. Snacks should be least in amount and preferably generate the lowest calories. You can take roasted serials or nuts as snacks so that you can wait till dinner is served.

·        Dinner

Dinner should be the last meal of the day and should always be taken within 8 to 9 p.m. After your dinner, you shouldn’t go to bed immediately and should provide enough time for dinner to get digested. Dinner should always be light and not very much protein-rich.

·        Other Small Changes

Other than this, you can make some small changes in your lifestyle. You can choose the stairs rather than lifts to get to your office floor. Get down a stop before your exact stoppage and walk for the rest of the road to your home. You can also use a cycle rather than a motorbike while you are going to the market or roaming around the city.

Lose 5 Pounds in 3 Days Detox

The junk foods and fast foods containing harmful oils and fats are the main sources of these toxic materials like urea, uric acids, and ketone bodies, and so on. All these materials considerably take part in the accumulation of extra pounds in our bodies. This is why neutralizing toxic bodies are important for your body. Here are some cleaning foods for you that will help you to shade some 5 pounds in just 3 days.

  • A detox bath with essential oils is very necessary for your body to boost the natural detox system. A tubful of lukewarm water with one or two cups of baking soda, Epsom salt, and some drops of your favorite essential oils will do it for you.
  • A veg soup with all nutritious vegetables, some herbal seasonings, and olive oil can bring out the harmful materials from your body. Some herbal drinks and smoothies also will drag out the toxins from your body.

Lose 5 Pound in a Week Meal Plan

To shade some extra calories you have to be a little tricky so that you don’t intake heavy calories but still don’t feel hungry. You need to take a meal of 1200 to 1500 calories along with some exercises to make a balance between the intake and output of the calories.

  • The breakfast should be carb-rich with some fat in it. You can take smoothies made of oats, milk, fruits, and fibers with some eggs. Some yogurt and almonds will not be bad in it.
  • In lunch, you need to take a 400 calorie meal with a heavy salad and protein. The snack should be fruity along with roasted seeds and nuts. The dinner will definitely not exceed 500 calories but not very rich in protein.

14 Ways to Drop 5 Pounds in a Week

  • Shade the amount of carbs in meals.
  • Increase fresh and leafy vegetables for fiber, vitamin, and minerals.
  • Increase protein in meals during the daytime.
  • Avoid junks and fast foods.
  • Also, avoid artificial sweetener.
  • Avoid packaged drinks or juices.
  • Make your own food and avoid home delivery.
  • Walk along to the market.
  • Choose the stairs then lift them to rich offices.
  • Don’t sit constantly and walk around your
  • Eat roasted nuts rather than fried.
  • Use less salts.
  • Avoid sugar and ice-cream.
  • Drink ample water.


  • Managing your weight is to manage the calorie count.
  • Decrease your amount of food chronologically during the day. A heavy breakfast, Lighter lunch, and lightest dinner.
  • Try to shade extra calories during your routine work of the day.

Can you safely lose 5 pounds in a week?

Five pounds per week is an aggressive, unrealistic, and potentially unhealthy weight-loss goal. You did not put all the weight on in one month, so you should not expect to lose it all in one month either! As a general rule, you should aim for 1 to 2 pounds of weight loss per week.

How much weight can you realistically lose in a week?

Set realistic goals

Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Will I lose weight if I stop eating for 3 days?

Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. As soon as a dieter resumes eating a normal amount of carbohydrates, the weight will come back.

How much weight will I lose eating 800 calories a day?

According to founder Dr Michael Mosley, those who closely follow the Fast 800 plan could see themselves lose up to 11lb in two weeks by limiting their daily intake to 800 calories a day. It’s been praised, alongside the 16:8 diet, as one of the quickest ways to start weight loss.

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Is losing 1 pound a day healthy?

Is it safe to lose a pound a day? Generally, experts recommend losing around 1–2 pounds (0.5–0.9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). However, losing 1 pound (0.5 kg) per day would likely require you to limit your intake even more.

Is it possible to lose 20lbs in a month?

Simply put, you can lose 20 pounds in several months by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.

Can you lose a pound a day by not eating?

One pound of weight is equal to 3500 calories. This means that as an average person, you cannot eat enough calories a day to enable you to burn and lose one pound a day.

How can I lose my belly fat overnight?

7 tricks that can burn belly fat in ONE day (and we’re not
  1. 01/8Burn belly fat.
  2. 02/8Ditch white sugar.
  3. 03/8Include protein in your diet.
  4. 04/8Drink tea.
  5. 05/8Eat fibre loaded foods.
  6. 06/8Move your body.
  7. 07/8Avoid alcohol.
  8. 08/8Sip loads of hot water.

What burns fat overnight?

6 bedtime drinks that can boost weight loss overnight
  1. Greek yogurt protein shake. As noted above, having protein before bed—especially if you’ve worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep.
  2. Chamomile tea.
  3. Red wine.
  4. Kefir.
  5. Soy-based protein shake.
  6. Water.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine.
  2. Reduce refined carbs.
  3. Add fatty fish to your diet.
  4. Start the day with a high protein breakfast.
  5. Drink enough water.
  6. Reduce your salt intake.
  7. Consume soluble fiber.

Does walking reduce belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can‘t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.