Cutting a mango can be a struggle, but you can make it easier with these steps.

How to peel a mango without any tools

This technique is only applicable for mangoes that are already ripe and soft.

  • Pick the ripest mango from the bunch. You’ll know that it’s ripe because it already smells sweet and is it’s soft to touch


  • Make sure that you are working on a clean surface with a cutting board or bowl to make sure that you don’t create a mess as you peel the mango.
  • Start with the stem, which is located on the bigger end of the mango. If you can’t find the actual stem, you’ll see a short black nub where it used to be.
  • Slowly peel off a section near the stem by hand or use a knife to cut a bit of the flesh before using your hand to peel off the rest of the mango.
  • Try to avoid peeling off the flesh as you take off the skin of the mango. Peel the fruit in a rotating motion and wipe off your hand with a paper towel if it gets too slippery.
  • Once all the skin is peeled off, you can slice the flesh or just eat it right away.

How to peel a mango using a knife

If you’re peeling a harder type of mango, then you could benefit from using a knife.

  • Wash the mango and place it vertically on your cutting board while holding the stem with one hand.

  • With a sharp knife, start by cutting just under the skin of the mango from the top. Think of this like peeling the mango with your hand, only this time you’re using a knife.

  • Work your way down until you create a thin strip of mango skin. Make sure that the skin is as thin as possible to avoid wasting the flesh of the mango.

  • Once you removed all of the skin of the mango, cut off any remaining skin and wash the mango for slicing or eating.

How to peel a mango using a peeler

If you’re not comfortable using a knife to peel a mango, you can opt for your regular vegetable peeler instead.

  • After washing the mango, put it on a cutting board and start peeling it with a peeler the way you would peel a cucumber or carrot.
  • Make sure to peel the skin as thin as possible to avoid wasting the flesh and peel away from your hand to protect it from injuries.
  • Once you’ve peeled all the skin off the sides of the mango, remove the remaining skin off the top and bottom using a knife.
  • Wash the mango and prepare it for slicing or eating.

There are several ways to peel a mango depending on the type of mango you’re dealing with and its level of ripeness. If you have a harder mango, you have to use a peeler or knife to remove its skin.

But if you’re working with a ripe mango, you can easily peel it using your hand.

What is the best way to peel a mango?

How do you peel and cut a mango?

How do you get the stone out of a mango?

Should Mangos be peeled before eating?

So peel your mango before you eat it. That’ll minimize your chances of having a negative reaction to the fruit. Plus, a peeled mango just tastes better than an unpeeled one, and eating something delicious is the whole point of eating a mango in the first place.

What part of the mango is poisonous?

The sap and peel of mangoes are highly TOXIC, although not specifically poisonous. Mangos can cause a dermatitis-type response very much like POISON IVY for those with skin conditions and/or poison ivy. Mango skin contains urushiol oil—the same substance in poison ivy that causes rashes.

Do you peel the skin off a mango?

Can you use a potato peeler on a mango?

Fortunately, mangos have thinner skins than avocados, so you simply peel them with a vegetable or Y-shaped peeler, instead of having to scoop the fruit out from the skin. Read on for an easy, hassle-free method to cutting a mango.

How do you tell when a mango is ripe?

Use the vegetable peeler to remove slices of mango skin until the skin is almost gone. Use the vegetable peeler to remove the skin off the mango just as you would to take the skin off a cucumber. Hold on to the top or sides of the mango and cut thin slices away from your hand.

What happens if you eat the core of a mango?

Squeeze gently to judge ripeness. A ripe mango will give slightly, indicating soft flesh inside. Use your experience with produce such as peaches or avocados, which also become softer as they ripen. Ripe mangos will sometimes have a fruity aroma at their stem ends.

Is African Mango good for weight loss?

All parts of a mango — the flesh, skin, and pit — are edible. Nonetheless, since the pit tends to be hard and bitter in a ripe mango, it’s usually discarded. The pit is flat and located in the center of the fruit. As you can‘t cut into it, you have to slice around it.

Is the center of a mango poisonous?

In recent years, studies have shown that African Mango supplements can help with weight loss, lower cholesterol, and improve control of diabetes.

What are the side effects of African mango?

The seeds of stone fruits — including cherries, plums, peaches, nectarines, and mangoes — naturally contain cyanide compounds, which are poisonous. If you accidentally swallow a fruit pit, it probably won’t cause any harm.

How can I drop 20 pounds fast?

Adverse Reactions

Clinical studies enrolled a small number of patients, and mild side effects were documented. Adverse reactions included headache, dry mouth, flatulence, sleep disturbance, and flu-like symptoms.

Does Mango help lose weight?

The IG extract is rich in fiber, much like the fiber in foods that can help fill you up to promote weight loss, lower blood cholesterol, and maintain blood sugar levels.

When should you not eat a mango?

Know how mangoes can aid weight loss and benefit health

Research suggests that bioactive compounds and phytochemicals in mango may suppress fat cells and fat-related genes, indicating that the fruit can be beneficial for weight control.

Does Mango make you poop?

Mangos contain vitamins A and C and potassium. A green mango is not ready to eat but once the skin turns red or orange the mango is ripe and juicy. Over-ripe fruit will be mushy and sour so it is important to know when the fruit is good to eat.

What should you not eat with mango?

Mangos are high fiber, have considerable amounts of polyphenolics and also contain sorbitol that may contribute to increased bowel movements in constipated individuals.