Sweet potatoes are the best alternatives of potatoes for the fitness freaks. It is full of fibers and vitamins. It doesn’t contain calories like potatoes and it is easy to cook. At the same time, it is also good for people who are suffering from diabetes.

How to Cook Sweet Potatoes in Microwave?

Cooking sweet potatoes are easy and hassle-free. Cooking sweet potatoes in a microwave oven makes it easy to digest, healthy to eat, and delicious at the same time. So here are some easy hacks to prepare sweet potatoes in the microwave.

  • Take a sweet potato and wash it well so that no soil is left on it. Now make some holes around it with a preparing knife or fork.
  • Now take a wet towel and wrap it well. Again wrap the towel wrapped potato in a plastic wrap and twist both the ends of the plastic wrap.
  • Now put the potato on the microwave plate and start the device. First, put it on medium heat for 6 minutes. After the end of the time, open it carefully as both the plate and the potato will be really hot. If it is too much firm, then put it again for 1 minute in the microwave till the time it isn’t cooked.
  • Now bring it out of the microwave and let it cool so that you can enjoy a really tasty baked sweet potato.

How to Cook Sweet Potatoes on the Stove?

If you want to cook a sweet potato on a stove, then you shouldn’t put any kind of damp towel or plastic wrap on it. By roasting a sweet potato, you increase the nutrient value of this vegetable. It is better to steam it rather than grill it or boil it. So take a steaming basket and put it inside. Now pour some water in the boiling bucket and let the water boil. Keep the pan on the heat for 20 to 30 minutes. In this way, the sweet potato will not get into any contact with water and the steam will cook it. By this process, the nutrients will be very much absorbable and the fibers in it will work well.

How to Cook Sweet Potatoes Healthy?

To make a sweet potato healthy, you need to cook it in such a way that all the nutrients remain intact into it and the nutrients turn into digestible materials. So if you want to cook a sweet potato healthy, then you need to cook it in a microwave or steam it. Grilling a sweet potato indirect fire or boiling it in hot water can leach out the nutrients from it. So it is always better to cook the sweet potato in these two ways.

How to Make Sweet Potatoes at Home?

You can always have sweet potatoes for your meal even if you are at home. You just need to cook it well so that you can enjoy a well-cooked tender dish. A slow cooker and sweet potato are made for each other. Slow-simmering sweet potatoes are good to eat in soups, curries, and stews. Uses of some pinches of spices along with chilly flecks help them to increase their test. Another good recipe for the sweet potato is the cheesy sweet potato gratin. So while you are at home, enjoy delicious sweet potato recipes.

How to Cook Mashed Sweet Potatoes?

To make mashed sweet potatoes, you need to boil them first. Whether you will peel them up or not, it’s up to you. But the peels hold the nutrients. After boiling them for 20–30 minutes drain the water and mash them with your hand. Now add spices as you like for your desired test.

Do You Need to Peel Sweet Potatoes?

It depends on the cook or the people who will eat the food. But the peels hold the nutrients from leaching. So if you won’t peel them off, it will contain immense nutrients along with the texture and color.

How Long do You Boil Sweet Potatoes for?

To get tenderness in the sweet potatoes, you need to boil them for 25 to 20 minutes until they get tender to eat.


  • Eat sweet potatoes instead of potatoes as they contain more nutrients and fiber.
  • Steam or bake sweet potatoes for the healthiest recipes you want.
  • Try to keep the peels along as they prevent the leaching of nutrients.

How should you prepare the sweet potato?

Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Bake until the skin crisps and the insider is tender.

Is it better to boil or roast sweet potatoes?

While boiling makes sweet potatoes tender, it doesn’t help much with their flavor. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes‘ starchy flesh, making it sweeter and giving it a silky smooth texture.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Do I need to peel sweet potatoes?

For most sweet potato recipes, it’s unnecessary to remove the skin. Nevertheless, certain dishes, such as desserts, are best made without the skins. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel.

When should you not eat sweet potatoes?

As sweet potatoes begin to spoil, they will shrivel (like the one on the photo above) as they lose moisture. The veggie will then become mushy and turn brown or black. Do not eat sweet potatoes once they have begun to shrivel, and certainly not past this point.

What are the side effects of eating sweet potatoes?

“While there aren’t any severe health problems associated with sweet potatoes, they are high in vitamin A, which the body stores,” Flores said. “When levels get too high, you may notice your skin and nails looking a little orange.” This side effect should decrease if you cut down on sweet potato consumption.

Is it OK to eat a sweet potato everyday?

Some Cautions. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you’re counting carbs, you might want to choose them only occasionally and not every day. Also, don’t make sweet potatoes your only vegetable choice in a day.

What happens if you eat a sweet potato every day?

They‘re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They‘re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.

Are sweet potatoes bad for your liver?

Sweet Potatoes May Help with Liver Damage from Excessive Alcohol Consumption. Anthocyanins in purple sweet potatoes are also associated with improving liver damage from alcohol abuse, according to a study with mice conducted by the NIH. Sweet Potatoes May Help Regulate Your Blood Sugar.

Which fruit is best for liver?

CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.

What foods are hard on the liver?

6 foods to avoid if you have a fatty liver
  • Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.
  • Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices.
  • Fried foods. These are high in fat and calories.
  • Salt.
  • White bread, rice, and pasta.
  • Red meat.

Are sweet potatoes bad for a fatty liver?

Potassium. Low levels may be linked to non-alcoholic fatty liver disease (NAFLD). Fish like cod, salmon, and sardines are good sources. It’s also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots.

What is the fastest way to cure a fatty liver?

The bottom line

Lifestyle and dietary changes are currently the most effective treatment options for NAFLD. Losing weight, being physically active, cutting back on sugar, eating a healthier diet, and drinking coffee are some of the ways that may help improve symptoms associated with NALFD.

What drink is good for fatty liver?

A smaller study in people with nonalcoholic fatty liver disease (NAFLD) found drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may also help reduce oxidative stress and fat deposits in the liver ( 7 ).

Can I eat eggs with fatty liver?

Many patients in our clinic ask us if they can consume eggs, since it is a widespread belief that people with a liver disease cannot eat them and even that they are harmful in healthy people. This is not true.

Which fruit is not good for liver?

Consuming large amounts of fructose-rich fruits like raisins, dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.

Is Chicken Good for fatty liver?

Red meats are also high in saturated fats and should be avoided by people with fatty liver. Lean meats like chicken, fish, tofu, etc should be the preferred options for them.

Is cheese bad for fatty liver?

“We know diets high in saturated fat make the liver fatty,” she said. “Saturated fats such as in butter, fatty cheeses and coconut oil are thus the worst thing to eat from the liver perspective,” said Yki-Jarvinen, co-author of a commentary accompanying the new study.